Air Fryer Crispy Brussels Sprouts
Introduction
These air fryer crispy Brussels sprouts come out golden, salty, and caramelized with the best tender-crisp bite.
They are perfect as a quick weeknight side dish, a holiday veggie, or a snack to munch straight from the basket.
Olive oil, garlic, and a touch of vegetable bouillon powder give them big roasted flavor, without ever turning on the oven.
Ingredients (4 servings)
Ingredients:
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How to Make Air Fryer Crispy Brussels Sprouts
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Prep the Brussels sprouts
Rinse the Brussels sprouts, trim the stem ends, and slice each sprout in half through the core.
Pat them very dry with a clean kitchen towel, which helps them crisp instead of steaming in the air fryer.
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Season the sprouts
Place the Brussels sprouts in a large bowl and drizzle with the olive oil.
Sprinkle on the garlic powder, vegetable bouillon powder, salt, and black pepper, then toss until everything is evenly coated.
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Preheat the air fryer
Preheat your air fryer to 380°F for about 3 minutes so the sprouts start cooking in a hot basket.
Lightly spray or brush the basket with oil if it tends to stick.
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Air fry until crispy
Arrange the Brussels sprouts in the basket in a mostly single layer, leaving a little space for air circulation.
Cook at 380°F for 12 to 15 minutes, shaking the basket well every 5 minutes for even browning.
If your air fryer is small, cook in two batches so the sprouts can crisp instead of turning soggy.
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Season to taste and serve
Check a few sprouts for doneness; they should be deeply browned on the edges and tender when pierced with a fork.
Taste and add a pinch more salt or pepper if needed, then serve hot right from the basket.
Substitutions
- Olive oil -> avocado oil
- Avocado oil has a high smoke point, so it handles air fryer heat very well. The sprouts still crisp nicely and taste rich.
- Vegetable bouillon powder -> nutritional yeast and extra salt
- Use a teaspoon of nutritional yeast plus a small pinch of extra salt. You get a deep savory flavor and light cheesy notes.
- Garlic powder -> smoked paprika
- Smoked paprika adds gentle heat and a smoky edge without burning in the air fryer. It also gives beautiful bronzed color.
Tips
- Cut for even cooking
- If some sprouts are much larger, cut them into quarters so everything cooks at the same pace. Even sizes mean crispy leaves and tender centers instead of raw or mushy spots.
- Dry for maximum crunch
- Moist sprouts steam before they brown, so really take time to pat them dry after rinsing. You will notice crispier outer leaves and better caramelized edges.
- Adjust time to your air fryer
- Every air fryer runs a little differently, so start checking at 10 minutes the first time you make these. If edges are dark but centers feel firm, drop the temperature slightly and cook a few minutes more.
- Finish with something bright
- For restaurant level flavor, squeeze on a little lemon juice or drizzle balsamic vinegar right after air frying. That hit of acid balances the richness and makes the sprouts taste fresher.
- Reheat leftovers the right way
- To reheat leftovers, pop them back into the air fryer at 360°F for 3 to 4 minutes. They regain their crisp edges instead of turning soft like in the microwave.
Nutrition Facts *
| Energy | 135 | kcal |
|---|---|---|
| Protein | 7 | g |
| Total Fat | 7 | g |
| Carbohydrates | 16 | g |
| Dietary Fiber | 7 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- Why did my Brussels sprouts not get crispy in the air fryer?
- Most often they were either too wet or too crowded in the basket. Pat them very dry, then cook in a single layer with space between pieces. If needed, cook a second batch instead of piling them higher.
- Can I use frozen Brussels sprouts for this recipe?
- You can, but they will not get quite as crispy as fresh sprouts. Thaw them first, press out extra moisture, then air fry a little longer until browned.
- How can I make the Brussels sprouts taste less bitter?
- Good browning plus enough salt and a little acid really tame bitterness. Cook until the cut sides are deep golden, then finish with lemon juice or a drizzle of balsamic. If you like, add a tiny drizzle of maple syrup for a sweet contrast.
- Can I double the recipe for a crowd?
- Yes, but cook in several batches so each one has room to crisp. Keep finished sprouts on a sheet pan in a 250°F oven while you air fry the rest.
Serving Suggestions
These crispy Brussels sprouts are lovely with roasted chicken, seared salmon, or a simple pot of lentils.
For a fun twist, toss them with toasted walnuts and a spoonful of grainy mustard right before serving.
A sprinkle of grated Parmesan or vegan Parmesan gives a salty finish that keeps everyone reaching for another bite.
Reviews
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Amy, Tampa: Turned out crispy and delicious!
: Happy to hear they came out crispy and delicious, Amy! 😊
Made this recipe? How did it go?
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