Butternut Squash Chickpea Curry
45 min
|
easy
|
lactose-free,
Mediterranean diet,
paleo-friendly,
vegan
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 20 min | 25 min | 45 min |
Introduction
This cozy butternut squash chickpea curry is creamy, comforting, and full of warm spices that feel perfect on a cool night.
It’s a great meatless main for busy weeknights, but special enough to serve to friends with naan or rice.
Butternut squash adds natural sweetness, while chickpeas bring plant-based protein and coconut milk makes the sauce luxuriously rich.
Ingredients (4 servings)
Ingredients:
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How to Make Butternut Squash Chickpea Curry
-
Prep the vegetables
Peel and cube the butternut squash into bite-size pieces so they cook evenly and stay tender.
Finely chop the onion, mince the garlic, and grate the ginger, keeping each in its own little pile.
-
Sauté the aromatics
Heat the olive oil in a wide saucepan or Dutch oven over medium heat until it shimmers.
Add the onion with a pinch of salt and cook, stirring often, until soft and lightly golden, about 5 minutes.
Stir in the garlic and ginger and cook until fragrant, about 1 minute, stirring to prevent burning.
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Bloom the spices
Sprinkle in the curry powder, bouillon powder, cumin, turmeric, and cinnamon.
Cook the spices with the onion mixture for 1 to 2 minutes, stirring constantly, until very fragrant and slightly darker.
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Simmer the squash
Add the cubed butternut squash, vegetable broth, salt, and black pepper to the pan.
Stir well, bring to a gentle simmer, then cover and cook for 10 minutes, stirring once or twice.
-
Add chickpeas and coconut milk
Stir in the chickpeas and coconut milk, making sure to scrape up any browned bits from the bottom.
Return to a simmer and cook uncovered for 10 to 15 minutes, until the squash is tender and the sauce thickens.
-
Adjust seasoning and serve
Taste the curry and add more salt or pepper if needed, plus extra curry powder if you want more warmth.
Serve hot over rice or with naan, and garnish with fresh cilantro or a squeeze of lime if you like.
Substitutions
- Butternut squash -> sweet potato
- Use peeled, cubed sweet potato in the same amount for a slightly sweeter, creamier curry. It holds its shape well and blends beautifully with the warm spices and coconut milk.
- Chickpeas -> red lentils
- Swap the chickpeas for 1 cup of dried red lentils, rinsed well. Simmer until the lentils are soft and creamy, which gives the curry a thicker, stew-like texture. You may need to add a splash of broth if the pot looks dry.
- Coconut milk -> light coconut milk or cashew cream
- For a lighter curry, use light coconut milk; the sauce will be thinner but still silky. For extra richness, blend soaked cashews with water, then stir that cream into the simmered curry.
Tips
- Cut the squash evenly
- Aim for 1/2-inch to 3/4-inch cubes so the squash softens without falling apart into the sauce.
- Layer the flavors slowly
- Take your time softening the onion and blooming the spices; this step builds deep flavor with simple ingredients.
- Control the thickness
- If the curry gets too thick, stir in a splash of broth. If it seems thin, simmer a little longer with the lid off until it looks creamy.
- Make it in advance
- This curry tastes even better the next day, after the flavors have time to mingle in the fridge. Reheat gently over low heat, adding a spoonful of water if it thickens too much.
- Add freshness at the end
- A handful of chopped cilantro or a squeeze of lime right before serving brightens the rich, cozy flavors.
Nutrition Facts *
| Energy | 553 | kcal |
|---|---|---|
| Protein | 13 | g |
| Total Fat | 37 | g |
| Carbohydrates | 49 | g |
| Dietary Fiber | 13 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- What if my butternut squash is still firm after simmering?
- Keep simmering the curry, adding a small splash of broth if needed, until the squash is fork-tender. Older squash or larger chunks can take a few extra minutes to soften fully.
- How can I make this curry spicier?
- Use a hotter curry powder or add a pinch of cayenne or red pepper flakes with the other spices. Taste near the end and adjust the heat slowly so it does not become overwhelming.
- Can I use frozen butternut squash?
- Yes, frozen cubed butternut squash works well and saves prep time. Add it straight from the freezer and watch the pan; you may need a few extra minutes of simmering.
- How long does this curry keep, and can I freeze it?
- Store leftovers in an airtight container in the fridge for up to four days. You can also freeze the curry for up to three months; thaw overnight in the fridge before reheating.
Serving Suggestions
This butternut squash chickpea curry is wonderful with basmati rice, quinoa, or warm naan for soaking up the sauce.
Try topping each bowl with toasted pumpkin seeds or coconut flakes for extra crunch and a nutty twist.
For a complete cozy dinner, add a simple green salad with a tangy vinaigrette to balance the curry's richness.
More pairings:
Reviews
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Shirley, Aurora: Lovely flavor and texture, but the simmer-the-squash step was unclear on whether the squash should be mostly tender before adding the chickpeas and coconut milk, since mine needed a bit longer covered.
: Happy it tasted good, Shirley! The squash should be mostly tender before you stir in the chickpeas and coconut milk, so if it needs longer, keep it covered and simmer until a fork slips in easily.
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