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Convert Chia Seeds Between Tablespoons, Ounces, Grams

Our conversion charts help you quickly convert common measurements and amounts for chia seeds.

(Learn more about how we measure and collect these data.)

Tall glass of pink berry cottage cheese smoothie on a light marble surface, topped with chia seeds and garnished with a banana slice, strawberry slice, and fresh mint.
Chia seeds give this cottage cheese smoothie an extra boost of fiber and a satisfyingly thick, creamy texture. They make each berry-packed sip even more filling and feel-good. (Go to recipe →)

Chia seeds

  • 1 Tbsp = 0.43 oz of chia seeds
  • 1 oz = 2.3 Tbsp of chia seeds
Chia seeds: Tbsp to oz (g)
Tbsp oz g
½ Tbsp 0.22 oz 6.16 g
⅔ Tbsp 0.29 oz 8.22 g
¾ Tbsp 0.33 oz 9.24 g
1 Tbsp 0.43 oz 12.3 g
1½ Tbsp 0.65 oz 18.5 g
2 Tbsp 0.87 oz 24.7 g
Chia seeds: oz (g) to Tbsp
oz g Tbsp
0.2 oz 5.67 g 0.46 Tbsp
0.25 oz 7.09 g 0.57 Tbsp
0.33 oz 9.36 g ¾ Tbsp
0.5 oz 14.2 g 1.15 Tbsp
0.75 oz 21.3 g 1.73 Tbsp

Recipes with Chia Seeds