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Convert Greek Yogurt Between Cups, Pounds, Ounces, Grams

Our conversion charts help you quickly convert common measurements and amounts for Greek yogurt.

(Learn more about how we measure and collect these data.)

Two clear stemmed dessert glasses filled with pale mascarpone cream, topped with a thick layer of bright red strawberry sauce and a mound of white chocolate shavings on top.
Greek yogurt gives these strawberry mascarpone cream cups a light, tangy lift that keeps every spoonful fresh and silky. It balances the rich mascarpone beautifully, making this no-bake dessert feel both indulgent and airy. (Go to recipe →)

Plain whole-milk Greek yogurt

  • 1 cup = 0.54 lb of plain whole-milk Greek yogurt
  • 1 lb = 1.85 cups of plain whole-milk Greek yogurt
Plain whole-milk Greek yogurt: cups to lb (oz, g)
cups lb oz g
0.12 cup 0.068 lb 1.08 oz 30.6 g
¼ cup 0.14 lb 2.16 oz 61.3 g
⅓ cup 0.18 lb 2.88 oz 81.7 g
½ cup 0.27 lb 4.32 oz 123 g
⅔ cup 0.36 lb 5.77 oz 163 g
¾ cup 0.41 lb 6.49 oz 184 g
1 cup 0.54 lb 8.65 oz 245 g
1½ cups 0.81 lb 13 oz 368 g
2 cups 1.08 lb 17.3 oz 490 g
3 cups 1.62 lb 25.9 oz 736 g
4 cups 2.16 lb 34.6 oz 981 g
Plain whole-milk Greek yogurt: lb (oz, g) to cups
lb oz g cups
0.1 lb 1.6 oz 45.4 g 0.19 cup
0.15 lb 2.4 oz 68 g 0.28 cup
0.2 lb 3.2 oz 90.7 g 0.37 cup
0.25 lb 4 oz 113 g 0.46 cup
0.3 lb 4.8 oz 136 g 0.56 cup
0.5 lb 8 oz 227 g 0.93 cup
0.75 lb 12 oz 340 g 1.39 cups
1 lb 16 oz 454 g 1.85 cups
1.25 lb 20 oz 567 g 2.31 cups
1.5 lb 24 oz 680 g 2.78 cups
2 lb 32 oz 907 g 3.7 cups

Plain nonfat Greek yogurt

  • 1 cup = 0.5 lb of plain nonfat Greek yogurt
  • 1 lb = 2 cups of plain nonfat Greek yogurt
Plain nonfat Greek yogurt: cups to lb (oz, g)
cups lb oz g
¼ cup 0.125 lb 2 oz 56.7 g
⅓ cup 0.17 lb 2.67 oz 75.6 g
½ cup 0.25 lb 4 oz 113 g
⅔ cup 0.33 lb 5.33 oz 151 g
¾ cup 0.38 lb 6 oz 170 g
1 cup 0.5 lb 8 oz 227 g
Plain nonfat Greek yogurt: lb (oz, g) to cups
lb oz g cups
0.15 lb 2.4 oz 68 g 0.3 cup
0.2 lb 3.2 oz 90.7 g 0.4 cup
0.25 lb 4 oz 113 g ½ cup
0.3 lb 4.8 oz 136 g 0.6 cup
0.5 lb 8 oz 227 g 1 cup

Recipes with Greek Yogurt