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Convert Hulled Pumpkin Seed Kernels Between Cups, Ounces, Pounds, Grams

Our conversion charts help you quickly convert common measurements and amounts for hulled pumpkin seed kernels.

(Learn more about how we measure and collect these data.)

Overhead view of a roasted butternut squash and pomegranate salad on a white oval platter: caramelized orange squash cubes over spring greens and shredded red cabbage, topped with pomegranate arils, crumbled goat cheese, toasted pumpkin seeds, and a few rosemary sprigs on a white wood table.
Hulled pumpkin seed kernels add a buttery crunch that makes every bite of this fall salad more satisfying. They’re the perfect nutty counterpoint to sweet squash and bursts of tart pomegranate. (Go to recipe →)

Hulled pumpkin seed kernels

  • 1 cup = 5.08 oz of hulled hulled pumpkin seed kernels
  • 1 oz = 0.2 cup of hulled hulled pumpkin seed kernels
Hulled pumpkin seed kernels (hulled): cups to oz (lb, g)
cups oz lb g
0.13 cup 0.63 oz 0.04 lb 18 g
¼ cup 1.27 oz 0.079 lb 36 g
⅓ cup 1.69 oz 0.11 lb 48 g
½ cup 2.54 oz 0.16 lb 72 g
Hulled pumpkin seed kernels (hulled): oz (lb, g) to cups
oz lb g cups
0.75 oz 0.047 lb 21.3 g 0.15 cup
1 oz 0.063 lb 28.3 g 0.2 cup
1.25 oz 0.078 lb 35.4 g ¼ cup
1.5 oz 0.094 lb 42.5 g 0.3 cup
2 oz 0.125 lb 56.7 g 0.39 cup
2.5 oz 0.16 lb 70.9 g ½ cup

Recipes with Hulled Pumpkin Seed Kernels