Convert Hulled Pumpkin Seed Kernels Between Cups, Ounces, Grams

Overhead view of a roasted butternut squash and pomegranate salad on a white oval platter: caramelized orange squash cubes over spring greens and shredded red cabbage, topped with pomegranate arils, crumbled goat cheese, toasted pumpkin seeds, and a few rosemary sprigs on a white wood table. — Hulled pumpkin seed kernels add a buttery crunch that makes every bite of this fall salad more satisfying. They’re the perfect nutty counterpoint to sweet squash and bursts of tart pomegranate. (Go to recipe →)

Hulled pumpkin seed kernels

1 cup = 2.33 oz of hulled pumpkin seed kernels (hulled)
1 oz = 0.43 cup of hulled pumpkin seed kernels (hulled)

Hulled pumpkin seed kernels (hulled): cups to oz (g)
Data source: FoodData Central, Branded Foods
cups	oz	g
0.13 cup	0.29 oz	8.26 g
¼ cup	0.58 oz	16.5 g
⅓ cup	0.78 oz	22 g
½ cup	1.17 oz	33.1 g

Hulled pumpkin seed kernels (hulled): oz (g) to cups
Data source: FoodData Central, Branded Foods
oz	g	cups
0.33 oz	9.36 g	0.14 cup
0.5 oz	14.2 g	0.21 cup
0.75 oz	21.3 g	⅓ cup
1 oz	28.3 g	0.43 cup
1.25 oz	35.4 g	0.54 cup

Compiled by Jorn.
“I’m a software developer who loves good food, beautiful user interfaces, and elegant code under the hood.” Read more.

Recipes with Hulled Pumpkin Seed Kernels

Overhead view of a roasted butternut squash and pomegranate salad on a white oval platter: caramelized orange squash cubes over spring greens and shredded red cabbage, topped with pomegranate arils, crumbled goat cheese, toasted pumpkin seeds, and a few rosemary sprigs on a white wood table.

Roasted Butternut Squash and Pomegranate Salad 5 ★

45 min

View Recipe →