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Convert Kale Between Cups, Ounces, Pounds, Grams

Our conversion charts help you quickly convert common measurements and amounts for kale.

(Learn more about how we measure and collect these data.)

White bowl of harvest kale salad with shredded Brussels sprouts, pear slices, dried cranberries, toasted pecans, and crumbled feta, lightly coated in honey dressing on a marble surface.
Kale gives this harvest salad its hearty bite and sturdy texture, making every sweet, crunchy fall ingredient shine. It’s the kind of greens-forward base that holds up beautifully to juicy fruit, feta, and that tangy honey dressing. (Go to recipe →)

Kale

  • 1 cup = 0.88 oz of chopped kale
  • 1 oz = 1.13 cups of chopped kale
Kale (chopped): cups to oz (lb, g)
cups oz lb g
2 cups 1.76 oz 0.11 lb 50 g
3 cups 2.65 oz 0.17 lb 75 g
4 cups 3.53 oz 0.22 lb 100 g
5 cups 4.41 oz 0.28 lb 125 g
6 cups 5.29 oz 0.33 lb 150 g
8 cups 7.05 oz 0.44 lb 200 g
Kale (chopped): oz (lb, g) to cups
oz lb g cups
2 oz 0.125 lb 56.7 g 2.27 cups
2.5 oz 0.16 lb 70.9 g 2.84 cups
3 oz 0.19 lb 85 g 3.4 cups
4 oz 0.25 lb 113 g 4.54 cups
5 oz 0.31 lb 142 g 5⅔ cups
6 oz 0.38 lb 170 g 6.8 cups

Recipes with Kale