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Convert Oats Between Cups, Pounds, Ounces, Grams

Our conversion charts help you quickly convert common measurements and amounts for oats.

(Learn more about how we measure and collect these data.)

Five golden-brown apple oatmeal muffins with domed, oat-speckled tops in paper liners, arranged on a white cake stand on a rustic table.
Oats give these apple oatmeal muffins their tender, hearty texture and extra cozy feel. They make every cinnamon-kissed bite more satisfying, especially with those juicy apples and crunchy tops. (Go to recipe →)

Quick oats

  • 1 cup = 0.18 lb of quick oats
  • 1 oz = 0.35 cup of quick oats
Quick oats: cups to lb (oz, g)
cups lb oz g
½ cup 0.089 lb 1.42 oz 40.3 g
⅔ cup 0.12 lb 1.9 oz 53.8 g
¾ cup 0.13 lb 2.13 oz 60.5 g
1 cup 0.18 lb 2.84 oz 80.6 g
1½ cups 0.27 lb 4.27 oz 121 g
2 cups 0.36 lb 5.69 oz 161 g
Quick oats: lb (oz, g) to cups
lb oz g cups
0.1 lb 1.6 oz 45.4 g 0.56 cup
0.15 lb 2.4 oz 68 g 0.84 cup
0.2 lb 3.2 oz 90.7 g 1.13 cups
0.25 lb 4 oz 113 g 1.41 cups
0.3 lb 4.8 oz 136 g 1.69 cups

Old-fashioned rolled oats

  • 1 cup = 3.53 oz of old-fashioned rolled oats
  • 1 oz = 0.28 cup of old-fashioned rolled oats
Old-fashioned rolled oats: cups to oz (lb, g)
cups oz lb g
½ cup 1.76 oz 0.11 lb 50 g
⅔ cup 2.35 oz 0.15 lb 66.7 g
¾ cup 2.65 oz 0.17 lb 75 g
1 cup 3.53 oz 0.22 lb 100 g
1½ cups 5.29 oz 0.33 lb 150 g
2 cups 7.05 oz 0.44 lb 200 g
Old-fashioned rolled oats: oz (lb, g) to cups
oz lb g cups
2 oz 0.125 lb 56.7 g 0.57 cup
2.5 oz 0.16 lb 70.9 g 0.71 cup
3 oz 0.19 lb 85 g 0.85 cup
4 oz 0.25 lb 113 g 1.13 cups
5 oz 0.31 lb 142 g 1.42 cups
6 oz 0.38 lb 170 g 1.7 cups

Recipes with Oats