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Convert Pomegranate Arils Between Cups, Ounces, Pounds, Grams

Our conversion charts help you quickly convert common measurements and amounts for pomegranate arils.

(Learn more about how we measure and collect these data.)

Overhead view of a fall beet and fig salad on a white oval platter: arugula topped with red and golden beet wedges, halved fresh figs, thin radish slices, toasted walnut pieces, pomegranate arils, and crumbled goat cheese, lightly drizzled with dressing on a marble surface.
Pomegranate arils bring bright pops of sweetness and crunch that make this beet, fig, and goat cheese salad feel extra vibrant. They’re the little finishing touch that lifts all those cozy fall flavors. (Go to recipe →)

Pomegranate arils

  • 1 cup = 5.71 oz of pomegranate arils
  • 1 oz = 0.18 cup of pomegranate arils
Pomegranate arils: cups to oz (lb, g)
Data source: Marcello’s Place
cups oz lb g
¼ cup 1.43 oz 0.089 lb 40.5 g
⅓ cup 1.9 oz 0.12 lb 54 g
½ cup 2.86 oz 0.18 lb 81 g
⅔ cup 3.81 oz 0.24 lb 108 g
¾ cup 4.29 oz 0.27 lb 121 g
1 cup 5.71 oz 0.36 lb 162 g
Pomegranate arils: oz (lb, g) to cups
Data source: Marcello’s Place
oz lb g cups
1.5 oz 0.094 lb 42.5 g ¼ cup
2 oz 0.125 lb 56.7 g 0.35 cup
2.5 oz 0.16 lb 70.9 g 0.44 cup
3 oz 0.19 lb 85 g 0.52 cup
4 oz 0.25 lb 113 g 0.7 cup
5 oz 0.31 lb 142 g 0.88 cup
6 oz 0.38 lb 170 g 1.05 cups
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Compiled by Jorn.
“I’m a software developer who loves good food, beautiful user interfaces, and elegant code under the hood.” Read more.

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