Convert Pomegranate Arils Between Cups, Ounces, Pounds, Grams

Overhead view of a fall beet and fig salad on a white oval platter: arugula topped with red and golden beet wedges, halved fresh figs, thin radish slices, toasted walnut pieces, pomegranate arils, and crumbled goat cheese, lightly drizzled with dressing on a marble surface. — Pomegranate arils bring bright pops of sweetness and crunch that make this beet, fig, and goat cheese salad feel extra vibrant. They’re the little finishing touch that lifts all those cozy fall flavors. (Go to recipe →)

Pomegranate arils

1 cup = 7.14 oz of pomegranate arils
1 oz = 0.14 cup of pomegranate arils

Pomegranate arils: cups to oz (lb, g)
cups	oz	lb	g
¼ cup	1.79 oz	0.11 lb	50.6 g
⅓ cup	2.38 oz	0.15 lb	67.5 g
½ cup	3.57 oz	0.22 lb	101 g
⅔ cup	4.76 oz	0.3 lb	135 g
¾ cup	5.36 oz	0.33 lb	152 g
1 cup	7.14 oz	0.45 lb	202 g

Pomegranate arils: oz (lb, g) to cups
oz	lb	g	cups
2 oz	0.125 lb	56.7 g	0.28 cup
2.5 oz	0.16 lb	70.9 g	0.35 cup
3 oz	0.19 lb	85 g	0.42 cup
4 oz	0.25 lb	113 g	0.56 cup
5 oz	0.31 lb	142 g	0.7 cup
6 oz	0.38 lb	170 g	0.84 cup

Recipes with Pomegranate Arils

Overhead view of a fall beet and fig salad on a white oval platter: arugula topped with red and golden beet wedges, halved fresh figs, thin radish slices, toasted walnut pieces, pomegranate arils, and crumbled goat cheese, lightly drizzled with dressing on a marble surface.

Fall Beet and Fig Salad With Goat Cheese

1 h 10 min

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Overhead view of a roasted butternut squash and pomegranate salad on a white oval platter: caramelized orange squash cubes over spring greens and shredded red cabbage, topped with pomegranate arils, crumbled goat cheese, toasted pumpkin seeds, and a few rosemary sprigs on a white wood table.

Roasted Butternut Squash and Pomegranate Salad 5 ★

45 min

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