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Convert Sunflower Kernels Between Cups, Ounces, Pounds, Grams

Our conversion charts help you quickly convert common measurements and amounts for sunflower kernels.

(Learn more about how we measure and collect these data.)

Bowl of creamy broccoli cheddar salad, with bite-size broccoli florets coated in dressing and mixed with shredded cheddar, chopped red onion, dried cranberries, and sunflower seeds.
Sunflower kernels bring a toasty crunch that makes this creamy broccoli cheddar salad especially satisfying. They add just the right nutty contrast to the tangy dressing, sweet cranberries, and crisp broccoli. (Go to recipe →)

Raw sunflower kernels

  • 1 cup = 4 oz of raw sunflower kernels
  • 1 oz = ¼ cup of raw sunflower kernels
Raw sunflower kernels: cups to oz (lb, g)
cups oz lb g
¼ cup 1 oz 0.063 lb 28.3 g
⅓ cup 1.33 oz 0.083 lb 37.8 g
½ cup 2 oz 0.125 lb 56.7 g
⅔ cup 2.67 oz 0.17 lb 75.6 g
¾ cup 3 oz 0.19 lb 85 g
1 cup 4 oz 0.25 lb 113 g
Raw sunflower kernels: oz (lb, g) to cups
oz lb g cups
1 oz 0.063 lb 28.3 g ¼ cup
1.25 oz 0.078 lb 35.4 g 0.31 cup
1.5 oz 0.094 lb 42.5 g 0.38 cup
2 oz 0.125 lb 56.7 g ½ cup
2.5 oz 0.16 lb 70.9 g 0.63 cup
3 oz 0.19 lb 85 g ¾ cup
4 oz 0.25 lb 113 g 1 cup

Recipes with Sunflower Kernels