Convert Tofu Between Blocks, Ounces, Pounds, Grams

Sheet pan of roasted balsamic tofu cubes mixed with caramelized root vegetables—golden squash, orange sweet potato, and deep red beets—sprinkled with herbs; a small bowl of extra balsamic sauce sits beside the pan. — Tofu soaks up the balsamic glaze beautifully, adding savory richness and plenty of satisfying protein to this cozy sheet pan dinner. It makes the roasted root vegetables feel even heartier and more complete. (Go to recipe →)

Extra-firm tofu

1 block = 16 oz of extra-firm tofu
1 lb = 1 block of extra-firm tofu

Extra-firm tofu: blocks to oz (lb, g)
blocks	oz	lb	g
½ block	8 oz	0.5 lb	227 g
⅔ block	10.7 oz	0.67 lb	302 g
¾ block	12 oz	0.75 lb	340 g
1 block	16 oz	1 lb	454 g
1½ blocks	24 oz	1.5 lb	680 g
2 blocks	32 oz	2 lb	907 g

Extra-firm tofu: oz (lb, g) to blocks
oz	lb	g	blocks
8 oz	0.5 lb	227 g	½ block
10 oz	0.63 lb	283 g	0.63 block
12 oz	0.75 lb	340 g	¾ block
16 oz	1 lb	454 g	1 block
24 oz	1.5 lb	680 g	1½ blocks
32 oz	2 lb	907 g	2 blocks

Recipes with Tofu

Sheet pan of roasted balsamic tofu cubes mixed with caramelized root vegetables—golden squash, orange sweet potato, and deep red beets—sprinkled with herbs; a small bowl of extra balsamic sauce sits beside the pan.

Vegan Balsamic Tofu With Root Vegetable Sheet Pan 5 ★

1 h

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Close-up of a bowl of vegan sticky mango tofu: golden tofu cubes and bright mango chunks coated in a glossy brown sauce, topped with sesame seeds and sliced green onions.

Vegan Sticky Mango Tofu 4.7 ★

35 min

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