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Convert Cooked Ham Between Cups, Ounces, Pounds, Grams

Our conversion charts help you quickly convert common measurements and amounts for cooked ham.

(Learn more about how we measure and collect these data.)

Close-up of Cantonese fried rice piled on a white plate, with diced ham, green peas, scrambled egg pieces, and sliced green onions mixed through lightly soy-browned rice.
Cooked ham brings a savory, lightly smoky richness to this Cantonese fried rice, adding little bites of meaty flavor in every forkful. It’s the perfect shortcut to a fast, takeout-style dinner with extra depth. (Go to recipe →)

Diced ham

  • 1 cup = 4.02 oz of diced ham
  • 1 oz = ¼ cup of diced ham
Diced ham: cups to oz (lb, g)
Data source: FoodData Central, Branded Foods
cups oz lb g
¼ cup 1 oz 0.063 lb 28.5 g
⅓ cup 1.34 oz 0.084 lb 38 g
½ cup 2 oz 0.13 lb 57 g
⅔ cup 2.68 oz 0.17 lb 76 g
¾ cup 3.02 oz 0.19 lb 85.5 g
1 cup 4.02 oz 0.25 lb 114 g
Diced ham: oz (lb, g) to cups
Data source: FoodData Central, Branded Foods
oz lb g cups
1 oz 0.063 lb 28.3 g ¼ cup
1.25 oz 0.078 lb 35.4 g 0.31 cup
1.5 oz 0.094 lb 42.5 g 0.37 cup
2 oz 0.125 lb 56.7 g ½ cup
2.5 oz 0.16 lb 70.9 g 0.62 cup
3 oz 0.19 lb 85 g ¾ cup
4 oz 0.25 lb 113 g 0.99 cup

Cooked ham

  • 1 cup = 4.76 oz of cooked ham (diced)
  • 1 oz = 0.21 cup of cooked ham (diced)
Cooked ham (diced): cups to oz (lb, g)
Data source: Marcello’s Place
cups oz lb g
¼ cup 1.19 oz 0.074 lb 33.7 g
⅓ cup 1.59 oz 0.099 lb 45 g
½ cup 2.38 oz 0.15 lb 67.5 g
⅔ cup 3.17 oz 0.2 lb 90 g
¾ cup 3.57 oz 0.22 lb 101 g
1 cup 4.76 oz 0.3 lb 135 g
1½ cups 7.14 oz 0.45 lb 202 g
2 cups 9.52 oz 0.6 lb 270 g
Cooked ham (diced): oz (lb, g) to cups
Data source: Marcello’s Place
oz lb g cups
1.25 oz 0.078 lb 35.4 g ¼ cup
1.5 oz 0.094 lb 42.5 g 0.32 cup
2 oz 0.125 lb 56.7 g 0.42 cup
2.5 oz 0.16 lb 70.9 g 0.53 cup
3 oz 0.19 lb 85 g 0.63 cup
4 oz 0.25 lb 113 g 0.84 cup
5 oz 0.31 lb 142 g 1.05 cups
6 oz 0.38 lb 170 g 1¼ cups
8 oz 0.5 lb 227 g 1⅔ cups
10 oz 0.63 lb 283 g 2.1 cups

Lean cooked ham

  • 1 cup = 4.5 oz of lean cooked ham (diced)
  • 1 oz = 0.22 cup of lean cooked ham (diced)
Lean cooked ham (diced): cups to oz (lb, g)
Data source: Marcello’s Place
cups oz lb g
¼ cup 1.13 oz 0.07 lb 31.9 g
⅓ cup 1.5 oz 0.094 lb 42.5 g
½ cup 2.25 oz 0.14 lb 63.8 g
⅔ cup 3 oz 0.19 lb 85 g
¾ cup 3.38 oz 0.21 lb 95.7 g
1 cup 4.5 oz 0.28 lb 128 g
Lean cooked ham (diced): oz (lb, g) to cups
Data source: Marcello’s Place
oz lb g cups
1.25 oz 0.078 lb 35.4 g 0.28 cup
1.5 oz 0.094 lb 42.5 g ⅓ cup
2 oz 0.125 lb 56.7 g 0.44 cup
2.5 oz 0.16 lb 70.9 g 0.56 cup
3 oz 0.19 lb 85 g ⅔ cup
4 oz 0.25 lb 113 g 0.89 cup
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Compiled by Jorn.
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