Hawaiian Pizza Chicken Bowls

40 min | easy | high-protein, Mediterranean diet

Overhead view of a glass meal-prep container filled with Hawaiian pizza chicken bowl ingredients: two baked chicken breasts topped with pizza sauce, diced ham, and shredded cheese, surrounded by steamed broccoli florets and pineapple chunks on a marble surface.

Published Mar 3, 2026

Prep Time	Cook Time	Total Time
15 min	25 min	40 min

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Introduction

These Hawaiian Pizza Chicken Bowls turn juicy, seasoned chicken into a fun, low-carb twist on classic takeout pizza flavor.

They’re perfect for busy weeknights, meal prep, or a laid-back family dinner when you’re craving something cozy but lighter.

Overhead view of a rectangular glass meal-prep container filled with Hawaiian pizza chicken bowl ingredients: two pizza-sauce–coated chicken breasts topped with bits of ham and shredded cheese, surrounded by steamed broccoli florets and large pineapple chunks.

How to Make Hawaiian Pizza Chicken Bowls

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Preheat oven and prepare pan

Preheat your oven to 400°F and lightly grease a baking dish large enough to hold the chicken breasts.
Season the chicken

Pat the chicken dry with paper towels so the seasonings stick well and the surface browns nicely.
Season both sides with salt, black pepper, garlic powder, Italian seasoning, and smoked paprika.

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Add pizza sauce and bake

Arrange the seasoned chicken in the baking dish and spoon the pizza sauce evenly over the tops.
Bake for 20 to 25 minutes, until the chicken reaches 165°F in the thickest part.
Steam the broccoli

While the chicken bakes, place the broccoli florets in a steamer basket over simmering water.
Cover and steam for 4 to 5 minutes, until bright green and tender crisp.
Warm pineapple, ham, and rice

Heat the olive oil in a skillet over medium heat and add the pineapple chunks and diced ham.
Cook for 3 to 4 minutes, stirring, until the ham is lightly browned and the pineapple smells fragrant.
If using cooked rice, warm it gently in the microwave or in a covered saucepan over low heat.

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Slice the baked chicken

When the chicken is done, let it rest for 5 minutes, then slice or cube it for easier eating.
Assemble the Hawaiian pizza bowls

Divide the warm rice, if using, and steamed broccoli among four bowls and season them lightly with salt and pepper.
Top each bowl with sliced chicken, the warm pineapple and ham, shredded mozzarella, and grated Parmesan.
Let the heat from the ingredients melt the cheese, or briefly microwave each bowl until the cheese is gooey.

Substitutions

Ham -> Canadian bacon or turkey ham: Canadian bacon or turkey ham keeps the salty, meaty bite, while trimming some fat and adding classic pizza flavor.
Fresh pineapple -> canned pineapple tidbits, drained: Well-drained canned pineapple still gives juicy sweetness, and the smaller tidbits distribute more evenly through each bite.
Cooked white rice -> cauliflower rice or extra broccoli: Swap rice for cauliflower rice or more broccoli to make the bowls lighter, lower-carb, and still very satisfying. Or use toasted garlic bread cubes instead of rice for a playful, extra-indulgent base that feels like a pizza bowl.

Tips

Pound the chicken for even cooking: If one breast is much thicker, gently pound it to a uniform thickness so it cooks at the same rate.
Use a thermometer for juicy meat: Pull the chicken from the oven as soon as it hits 165°F; overcooking even a little can dry it out.
Keep broccoli bright and crisp: For meal prep, steam the broccoli slightly under, then cool it quickly so it reheats without turning mushy or gray.
Broil for extra cheesy browning: If your bowls are oven safe, broil briefly until the cheese bubbles and browns for a more pizza-like finish.
Balance the sweet and salty flavors: If the pineapple tastes very sweet, add a tiny pinch of extra salt or Parmesan to keep the bowl balanced.

Nutrition Facts ^*

Energy	501	kcal
Protein	74	g
Total Fat	17	g
Carbohydrates	18	g
Dietary Fiber	4	g

^* Approximate, per serving.
Data source: USDA FoodData Central.

FAQ

How can I keep the chicken from turning dry or tough?: Use evenly sized pieces and avoid overbaking; check with a thermometer and cover the pan if your oven runs hot.
Can I use chicken thighs instead of chicken breasts?: Yes, use boneless skinless thighs and bake a little longer, until they reach 175°F for the best tender texture.
How do I make these bowls lower carb or grain free?: Skip the rice and double the broccoli, or use cauliflower rice, keeping the same toppings and cheese amounts.
Can I prep these Hawaiian Pizza Chicken Bowls ahead for lunches?: Assemble in microwave-safe containers with rice, chicken, broccoli, ham, and pineapple, then add cheese right before reheating.
What can I use if I do not have pizza sauce?: Stir a little Italian seasoning and garlic powder into plain tomato sauce or crushed tomatoes for an easy stand in.

Serving Suggestions

This bowl has all the fun of a Hawaiian pizza, with extra protein and veggies tucked into every bite.

Try adding red pepper flakes, a drizzle of garlic butter, or fresh basil to customize the flavor for your crowd.

Recipe by Eunice.
“I learned to cook by standing in my grandma’s kitchen, watching her turn simple ingredients into meals that fed our entire family. That’s where it started. Today, I create recipes for real life, real kitchens, and anyone who wants good food without overthinking it.” Read more.

Reviews

Katrina, Surprise: I have made this numerous times, it is absolutely delicious. It tastes like a much heavier dish but it is not. I followed one suggestion, I baked the chicken with the sauce and then put the bowls together and microwaved a minute so the cheese melted over everything (the first time I made it I did follow directions exactly) I found this worked better for me. I also used canned pineapple, drained well, had it on hand. It is on my every two week menu — 5 ★

Eunice: Glad it’s become a regular, and that tweak works well.