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This easy ground beef and broccoli stir fry is a cozy, weeknight dinner that tastes just like takeout, but lighter.
Jasmine rice soaks up a savory tamari, garlic, and ginger sauce with just enough honey to balance the saltiness.
It is perfect for busy nights, meal prep lunches, or whenever you want a fast, satisfying one-bowl meal.
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Rinse the jasmine rice in a fine mesh strainer until the water runs mostly clear.
Combine the rinsed rice, water, and a pinch of salt in a small saucepan.
Bring to a boil over medium high heat, then reduce the heat to low and cover tightly.
Simmer for 12 to 15 minutes, until the liquid is absorbed and the rice is tender.
Remove from the heat and let stand, covered, for 5 minutes, then fluff gently with a fork.
While the rice cooks, cut the broccoli into bite size florets if needed and rinse well.
Mince the garlic and grate the fresh ginger, then set them aside near the stove.
In a small bowl, whisk together the tamari, honey, rice vinegar, sesame oil, and cornstarch until smooth.
Taste and adjust with a little more honey or tamari, to balance sweetness and saltiness to your liking.
Heat a large nonstick skillet or wok over medium high heat.
Add 1 to 2 teaspoons of the olive oil, then add the broccoli florets.
Cook, stirring often, for 3 to 4 minutes, until the broccoli turns bright green.
Add a splash of water, cover the pan, and steam for 2 to 3 minutes until just crisp tender.
Transfer the broccoli to a bowl and set aside.
Add the remaining olive oil to the same skillet and keep the heat at medium high.
Add the ground beef, sea salt, and black pepper, breaking the meat into small crumbles with a spoon.
Cook, stirring occasionally, until the beef is browned and cooked through, about 5 to 7 minutes.
Stir in the minced garlic and grated ginger and cook for 30 seconds until fragrant.
Return the cooked broccoli to the skillet with the browned beef.
Give the sauce a quick stir, then pour it into the pan.
Cook, stirring gently, until the sauce bubbles and thickens and coats the beef and broccoli, about 2 to 3 minutes.
If the sauce seems too thick, add a tablespoon of water at a time until it loosens slightly.
Divide the warm jasmine rice among bowls.
Spoon the beef and broccoli mixture over the rice, making sure everyone gets plenty of sauce.
Serve right away while everything is hot and the broccoli is still bright and crisp.
| Energy | 444 | kcal |
|---|---|---|
| Protein | 29 | g |
| Total Fat | 13 | g |
| Carbohydrates | 51 | g |
| Dietary Fiber | 2 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
This stir fry is such a handy back pocket meal for busy nights.
Try topping each bowl with sliced green onions, toasted sesame seeds, or a drizzle of chili crisp for more flavor.
Pair it with a simple cucumber salad or orange slices to add freshness and a bright contrast.
handmadequeen, Peoria, AZ: Would be better without the honey and the sesame oil in my opinion. And more garlic
: You can skip the honey and sesame oil, and add extra garlic to taste. Add a little more tamari to keep it savory.
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35 min
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