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Convert Eggs Between Count, Ounces, Pounds, Grams, Cups

Our conversion charts help you quickly convert common measurements and amounts for eggs.

(Learn more about how we measure and collect these data.)

Overhead view of a white baking dish filled with rolled breakfast burritos covered in red enchilada sauce, melted cheddar and Monterey Jack, and crumbled sausage, garnished with chopped cilantro, diced tomatoes, and lime wedges.
Eggs give this breakfast burrito casserole its fluffy, hearty base, holding all those diner-style flavors together in every bubbly bite. It’s the ingredient that makes the whole dish feel extra satisfying and brunch-worthy. (Go to recipe →)

Medium eggs

  • 1 medium egg = 1.76 oz
  • 1 oz = 0.57 medium egg
Medium eggs: count to oz (lb, g)
ct oz lb g
¼ ct 0.44 oz 0.028 lb 12.5 g
½ ct 0.88 oz 0.055 lb 25 g
1 ct 1.76 oz 0.11 lb 50 g
2 ct 3.53 oz 0.22 lb 100 g
3 ct 5.29 oz 0.33 lb 150 g
4 ct 7.05 oz 0.44 lb 200 g
Medium eggs: oz (lb, g) to count
oz lb g ct
0.5 oz 0.031 lb 14.2 g 0.28 ct
0.75 oz 0.047 lb 21.3 g 0.43 ct
1 oz 0.063 lb 28.3 g 0.57 ct
1.25 oz 0.078 lb 35.4 g 0.71 ct
1.5 oz 0.094 lb 42.5 g 0.85 ct
2 oz 0.125 lb 56.7 g 1.13 ct
2.5 oz 0.16 lb 70.9 g 1.42 ct
3 oz 0.19 lb 85 g 1.7 ct
4 oz 0.25 lb 113 g 2.27 ct
5 oz 0.31 lb 142 g 2.83 ct
6 oz 0.38 lb 170 g 3.4 ct

Liquid egg whites

  • 1 cup = 0.54 lb of liquid egg whites
  • 1 lb = 1.85 cups of liquid egg whites
Liquid egg whites: cups to lb (oz, g)
cups lb oz g
1 cup 0.54 lb 8.65 oz 245 g
1½ cups 0.81 lb 13 oz 368 g
2 cups 1.08 lb 17.3 oz 490 g
3 cups 1.62 lb 25.9 oz 736 g
4 cups 2.16 lb 34.6 oz 981 g
Liquid egg whites: lb (oz, g) to cups
lb oz g cups
0.5 lb 8 oz 227 g 0.93 cup
0.75 lb 12 oz 340 g 1.39 cups
1 lb 16 oz 454 g 1.85 cups
1.25 lb 20 oz 567 g 2.31 cups
1.5 lb 24 oz 680 g 2.78 cups
2 lb 32 oz 907 g 3.7 cups

Recipes with Eggs