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Convert Spinach Between Cups, Ounces, Grams, Count, Pounds

Our conversion charts help you quickly convert common measurements and amounts for spinach.

(Learn more about how we measure and collect these data.)

Overhead view of a saucepan filled with creamed spinach—dark green wilted leaves coated in a pale, thick cream sauce—resting on a white marble surface.
Spinach turns irresistibly velvety here, soaking up all that garlic and cream for a side that feels far fancier than its 25-minute prep suggests. It brings a fresh, savory balance that makes rich mains shine. (Go to recipe →)

Fresh spinach

  • 1 cup = 0.88 oz of chopped fresh spinach
  • 1 oz = 1.13 cups of chopped fresh spinach
Fresh spinach (chopped): cups to oz (g)
cups oz g
0.13 cup 0.11 oz 3.12 g
¼ cup 0.22 oz 6.25 g
⅓ cup 0.29 oz 8.33 g
½ cup 0.44 oz 12.5 g
⅔ cup 0.59 oz 16.7 g
¾ cup 0.66 oz 18.7 g
1 cup 0.88 oz 25 g
1½ cups 1.32 oz 37.5 g
2 cups 1.76 oz 50 g
3 cups 2.65 oz 75 g
4 cups 3.53 oz 100 g
5 cups 4.41 oz 125 g
6 cups 5.29 oz 150 g
8 cups 7.05 oz 200 g
Fresh spinach (chopped): oz (g) to cups
oz g cups
0.1 oz 2.83 g 0.11 cup
0.125 oz 3.54 g 0.14 cup
0.15 oz 4.25 g 0.17 cup
0.2 oz 5.67 g 0.23 cup
0.25 oz 7.09 g 0.28 cup
0.33 oz 9.36 g 0.37 cup
0.5 oz 14.2 g 0.57 cup
0.75 oz 21.3 g 0.85 cup
1 oz 28.3 g 1.13 cups
1.25 oz 35.4 g 1.42 cups
1.5 oz 42.5 g 1.7 cups
2 oz 56.7 g 2.27 cups
2.5 oz 70.9 g 2.84 cups
3 oz 85 g 3.4 cups
4 oz 113 g 4.54 cups
5 oz 142 g 5⅔ cups
6 oz 170 g 6.8 cups

Spinach bunch

  • 1 spinach bunch = 11 oz
  • 1 lb = 1.46 spinach bunch
Spinach bunch: count to oz (lb, g)
ct oz lb g
½ ct 5.49 oz 0.34 lb 156 g
⅔ ct 7.33 oz 0.46 lb 208 g
¾ ct 8.24 oz 0.52 lb 234 g
1 ct 11 oz 0.69 lb 312 g
1½ ct 16.5 oz 1.03 lb 467 g
2 ct 22 oz 1.37 lb 623 g
Spinach bunch: oz (lb, g) to count
oz lb g ct
5 oz 0.31 lb 142 g 0.45 ct
6 oz 0.38 lb 170 g 0.55 ct
8 oz 0.5 lb 227 g 0.73 ct
10 oz 0.63 lb 283 g 0.91 ct
12 oz 0.75 lb 340 g 1.09 ct
16 oz 1 lb 454 g 1.46 ct
24 oz 1.5 lb 680 g 2.18 ct

Baby spinach

  • 1 cup = 1.06 oz of chopped baby spinach
  • 1 oz = 0.94 cup of chopped baby spinach
Baby spinach (chopped): cups to oz (lb, g)
cups oz lb g
½ cup 0.53 oz 0.033 lb 15.1 g
⅔ cup 0.71 oz 0.044 lb 20.1 g
¾ cup 0.8 oz 0.05 lb 22.6 g
1 cup 1.06 oz 0.066 lb 30.2 g
1½ cups 1.6 oz 0.1 lb 45.2 g
2 cups 2.13 oz 0.13 lb 60.3 g
3 cups 3.19 oz 0.2 lb 90.5 g
4 cups 4.26 oz 0.27 lb 121 g
Baby spinach (chopped): oz (lb, g) to cups
oz lb g cups
0.5 oz 0.031 lb 14.2 g 0.47 cup
0.75 oz 0.047 lb 21.3 g 0.71 cup
1 oz 0.063 lb 28.3 g 0.94 cup
1.25 oz 0.078 lb 35.4 g 1.17 cups
1.5 oz 0.094 lb 42.5 g 1.41 cups
2 oz 0.125 lb 56.7 g 1.88 cups
2.5 oz 0.16 lb 70.9 g 2.35 cups
3 oz 0.19 lb 85 g 2.82 cups
4 oz 0.25 lb 113 g 3¾ cups

Recipes with Spinach