Advertisement

Convert Wheat Flour Between Cups, Pounds, Ounces, Grams

Our conversion charts help you quickly convert common measurements and amounts for wheat flour.

(Learn more about how we measure and collect these data.)

Three glossy, deep golden amaretto-glazed croissants topped with sliced toasted almonds on a white plate; a cup of coffee is blurred in the background.
Wheat flour gives these amaretto croissants their tender structure and beautifully flaky layers, creating that crisp, shattering crust. It’s the foundation that lets all that buttery richness and almond-scented flavor shine. (Go to recipe →)

All-purpose flour

  • 1 cup = 0.26 lb of all-purpose flour
  • 1 lb = 3.78 cups of all-purpose flour
All-purpose flour: cups to lb (oz, g)
Data source: FoodData Central, Branded Foods
cups lb oz g
0.13 cup 0.033 lb 0.53 oz 15 g
¼ cup 0.066 lb 1.06 oz 30 g
⅓ cup 0.088 lb 1.41 oz 40 g
½ cup 0.13 lb 2.12 oz 60 g
⅔ cup 0.18 lb 2.82 oz 80 g
¾ cup 0.2 lb 3.17 oz 90 g
1 cup 0.26 lb 4.23 oz 120 g
1½ cups 0.4 lb 6.35 oz 180 g
2 cups 0.53 lb 8.47 oz 240 g
3 cups 0.79 lb 12.7 oz 360 g
4 cups 1.06 lb 16.9 oz 480 g
5 cups 1.32 lb 21.2 oz 600 g
6 cups 1.59 lb 25.4 oz 720 g
8 cups 2.12 lb 33.9 oz 960 g
All-purpose flour: lb (oz, g) to cups
Data source: FoodData Central, Branded Foods
lb oz g cups
0.1 lb 1.6 oz 45.4 g 0.38 cup
0.15 lb 2.4 oz 68 g 0.57 cup
0.2 lb 3.2 oz 90.7 g ¾ cup
0.25 lb 4 oz 113 g 0.95 cup
0.3 lb 4.8 oz 136 g 1.13 cups
0.5 lb 8 oz 227 g 1.89 cups
0.75 lb 12 oz 340 g 2.84 cups
1 lb 16 oz 454 g 3.78 cups
1.25 lb 20 oz 567 g 4.72 cups
1.5 lb 24 oz 680 g 5⅔ cups
2 lb 32 oz 907 g 7.56 cups

Fine semolina flour

  • 1 cup = 4.23 oz of fine semolina flour
  • 1 lb = 3.78 cups of fine semolina flour
Fine semolina flour: cups to oz (lb, g)
Data source: Marcello’s Place
cups oz lb g
½ cup 2.12 oz 0.13 lb 60 g
⅔ cup 2.82 oz 0.18 lb 80 g
¾ cup 3.17 oz 0.2 lb 90 g
1 cup 4.23 oz 0.26 lb 120 g
1½ cups 6.35 oz 0.4 lb 180 g
2 cups 8.47 oz 0.53 lb 240 g
Fine semolina flour: oz (lb, g) to cups
Data source: Marcello’s Place
oz lb g cups
2 oz 0.125 lb 56.7 g 0.47 cup
2.5 oz 0.16 lb 70.9 g 0.59 cup
3 oz 0.19 lb 85 g 0.71 cup
4 oz 0.25 lb 113 g 0.94 cup
5 oz 0.31 lb 142 g 1.18 cups
6 oz 0.38 lb 170 g 1.42 cups
8 oz 0.5 lb 227 g 1.89 cups
Profile picture of Jorn

Compiled by Jorn.
“I’m a software developer who loves good food, beautiful user interfaces, and elegant code under the hood.” Read more.

Recipes with Wheat Flour