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Convert Wheat Flour Between Cups, Ounces, Pounds, Grams

Our conversion charts help you quickly convert common measurements and amounts for wheat flour.

(Learn more about how we measure and collect these data.)

Three glossy, deep golden amaretto-glazed croissants topped with sliced toasted almonds on a white plate; a cup of coffee is blurred in the background.
Wheat flour gives these amaretto croissants their tender structure and beautifully flaky layers, creating that crisp, shattering crust. It’s the foundation that lets all that buttery richness and almond-scented flavor shine. (Go to recipe →)

Fine semolina flour

  • 1 cup = 4.23 oz of fine semolina flour
  • 1 lb = 3.78 cups of fine semolina flour
Fine semolina flour: cups to oz (lb, g)
cups oz lb g
½ cup 2.12 oz 0.13 lb 60 g
⅔ cup 2.82 oz 0.18 lb 80 g
¾ cup 3.17 oz 0.2 lb 90 g
1 cup 4.23 oz 0.26 lb 120 g
1½ cups 6.35 oz 0.4 lb 180 g
2 cups 8.47 oz 0.53 lb 240 g
Fine semolina flour: oz (lb, g) to cups
oz lb g cups
2 oz 0.125 lb 56.7 g 0.47 cup
2.5 oz 0.16 lb 70.9 g 0.59 cup
3 oz 0.19 lb 85 g 0.71 cup
4 oz 0.25 lb 113 g 0.94 cup
5 oz 0.31 lb 142 g 1.18 cups
6 oz 0.38 lb 170 g 1.42 cups
8 oz 0.5 lb 227 g 1.89 cups

Recipes with Wheat Flour