Bowtie Pasta With Ham (Kid-Friendly Lunch Box Idea)
22 min
|
easy
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 min | 12 min | 22 min |
Introduction
This bowtie pasta with ham is a simple, kid-friendly lunch that feels cozy and comforting without being heavy.
Tender noodles, buttery sauce, and mild diced ham make it picky-eater approved and perfect for packing in a lunch box.
It comes together fast with just a few pantry staples, and the fresh cherry tomatoes on the side keep it bright and fun.
Ingredients (2 servings)
Ingredients:
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How to Make Bowtie Pasta With Ham (Kid-Friendly Lunch Box Idea)
-
Cook the bowtie pasta
Bring a medium pot of water to a boil over high heat.
Add a generous pinch of salt for flavor.
Cook the bowtie pasta according to package directions until just tender.
Drain the pasta well and return it to the pot.
-
Warm the ham and butter
Place a small skillet over medium heat.
Add the butter and let it melt completely.
Stir in the diced ham and cook until warmed through, about three minutes.
Turn off the heat and set the pan aside.
-
Combine pasta, ham, and cheese
Pour the warm ham and butter over the drained pasta in the pot.
Sprinkle in the grated Parmesan, salt, and black pepper.
Gently stir until every piece of pasta is lightly coated and the cheese melts.
Taste and add a tiny pinch more salt or pepper if needed for your child.
-
Cool and pack for the lunch box
Spread the warm pasta in a shallow dish and let it cool for about ten minutes.
Stir once or twice so the steam escapes and the pasta cools evenly.
Spoon the cooled pasta into a lunch box section or insulated food jar.
Add the whole cherry tomatoes in a separate section so they stay fresh and crisp.
Refrigerate the packed lunch until you are ready to send it to school.
Substitutions
- Ham -> cooked turkey or chicken
- Use diced cooked turkey or chicken in the same amount as the ham. The flavor stays mild and kid friendly, with a slightly leaner bite and less saltiness.
- Butter -> olive oil
- Swap the butter for the same amount of extra virgin olive oil. The pasta tastes a little lighter, with a fruity flavor that still lets the ham and cheese shine.
- Cherry tomatoes -> red bell pepper strips
- If your child dislikes tomatoes, pack sweet red bell pepper strips instead. They keep the bright red color, add crunch, and stay fresh even if the lunch sits a while.
Tips
- Salt the pasta water lightly for kids
- Add less salt than you might for adults, since ham and Parmesan both bring plenty of salt. This keeps the flavors balanced and gentle for younger palates.
- Cook the pasta slightly softer
- Many kids prefer softer pasta, so cook it one extra minute past al dente. The bowties still hold their shape but have a more tender bite.
- Chop ham into very small pieces
- Dice the ham into tiny cubes so it mixes evenly and feels gentle for small mouths. Smaller pieces also stay put on the fork, which kids usually appreciate.
- Cool safely before packing
- Always cool the pasta until just slightly warm before sealing the lunch box. Trapped steam can make food soggy and less safe to eat later.
- Use an insulated container for warm pasta
- If your child likes warm pasta, use a preheated insulated food jar. Rinse the jar with very hot water, dry it, then pack the pasta and seal tightly.
Nutrition Facts *
| Energy | 501 | kcal |
|---|---|---|
| Protein | 19 | g |
| Total Fat | 23 | g |
| Carbohydrates | 51 | g |
| Dietary Fiber | 7 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- Can I make this bowtie pasta the night before?
- Yes, this recipe works very well as a make-ahead lunch. Cool the pasta, pack it, then refrigerate it overnight. In the morning you can add a tiny splash of milk or water if it seems dry.
- How long can this stay safe in a lunch box?
- Packed with an ice pack, this pasta is usually safe at room temperature for about four hours. Always follow your school’s food safety rules and your pediatrician’s advice.
- Can I leave out the ham for a vegetarian version?
- You can skip the ham and add a handful of peas or cooked broccoli instead. The pasta still tastes creamy and cheesy, with a little extra veggie goodness.
- What if my child does not like cherry tomatoes?
- Keep the pasta as is and swap the side for another crunchy vegetable or fruit. Try cucumber coins, apple slices, or grapes packed in a separate section.
Serving Suggestions
This cozy pasta pairs nicely with cucumber slices, grapes, or a small yogurt for a fuller lunch.
For extra fun, top the pasta with a few peas or corn kernels to add color and gentle sweetness.
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