Chicken & Apple Sausage Breakfast Burritos
30 min
|
easy
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 min | 15 min | 30 min |
Introduction
These chicken and apple sausage breakfast burritos are a cozy, savory-sweet twist on your usual morning wrap.
They are loaded with fluffy eggs, melty cheddar, and colorful veggies, all tucked into warm flour tortillas.
Top them with crisp lettuce, juicy tomatoes, cilantro, and a squeeze of lime for a fresh, bright finish.
Ingredients (4 servings)
Ingredients for the Burritos
Ingredients for Fresh Toppings
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How to Make Chicken & Apple Sausage Breakfast Burritos
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Prep and whisk the eggs
Crack the eggs into a medium bowl and add the milk, salt, and black pepper.
Whisk until the mixture looks smooth, frothy, and an even pale yellow.
Set the bowl near the stove so it is ready when the pan is hot.
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Cook the chicken apple sausage
Slice the chicken apple sausages into thin rounds, about ¼ inch thick, for quicker browning.
Heat the olive oil in a large nonstick skillet over medium heat.
Add the sliced sausage and cook, stirring occasionally, until golden in spots and heated through, about 4 to 5 minutes.
Transfer the sausage to a plate, leaving any flavorful oil and browned bits in the skillet.
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Sauté the onions and peppers
In the same skillet, add the diced onion and red bell pepper.
Cook over medium heat, stirring often, until the vegetables are softened and lightly golden, about 4 to 6 minutes.
Reduce the heat slightly if the vegetables start to brown too quickly.
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Scramble the eggs with sausage and veggies
Lower the heat to medium low so the eggs cook gently and stay tender.
Pour the egg mixture into the skillet with the onions and peppers, then let it sit for a few seconds.
Using a spatula, gently push the eggs from the edges toward the center, forming soft curds.
When the eggs are about halfway set but still glossy, fold the cooked sausage back into the skillet.
Continue cooking, stirring occasionally, until the eggs are just set but still moist, then remove the skillet from the heat.
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Warm the tortillas
Place the tortillas in a dry skillet over medium heat and warm each side until soft and pliable.
Stack the warmed tortillas on a plate and cover with a clean kitchen towel to keep them flexible.
You can also wrap the tortillas in a damp paper towel and microwave briefly until warm.
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Assemble the breakfast burritos
Lay one warm tortilla on a flat surface and sprinkle a quarter of the shredded cheddar down the center.
Spoon a generous strip of the egg and sausage mixture over the cheese.
Top with shredded lettuce, diced tomatoes, and chopped cilantro, leaving space at the edges for folding.
Fold the sides of the tortilla over the filling, then roll up tightly from the bottom to form a burrito.
Repeat with the remaining tortillas and filling.
Optional, place the filled burritos seam side down in a clean skillet to lightly toast the outside on each side.
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Serve with fresh toppings
Serve the burritos warm with extra lettuce, tomatoes, cilantro, and lime wedges on the side.
Squeeze fresh lime juice over each burrito right before eating to brighten the flavors.
Substitutions
- Chicken apple sausage -> turkey sausage plus a little diced apple
- Use turkey breakfast sausage and add a small handful of finely diced apple to the pan. You still get sweetness and juiciness, with a classic breakfast sausage flavor everyone knows.
- Cheddar cheese -> pepper jack cheese
- Swap in pepper jack for a little heat and extra creaminess. It melts beautifully and adds a gentle kick without overpowering the apple sausage.
- Flour tortillas -> whole wheat or gluten free tortillas
- Use soft whole wheat tortillas for a nuttier flavor and slightly heartier bite. Gluten free tortillas also work; just warm them gently so they do not crack while rolling.
Tips
- Cook the eggs low and slow
- Keep the heat at medium low when scrambling so the eggs stay soft, creamy, and never rubbery. Pull the pan off the heat right when they look slightly underdone.
- Cool the filling slightly before rolling
- Let the egg and sausage mixture sit for a few minutes before filling the tortillas. A cooler filling gives you a tighter roll and helps prevent steam from making the tortillas soggy.
- Toast the burritos for flavor and structure
- After rolling, sear the burritos in a dry skillet until each side is lightly crisp and golden. This adds great flavor and helps the burritos hold together in your hand.
- Chop the veggies small
- Finely dice the onion and bell pepper so they soften quickly and tuck neatly into each bite. Larger chunks can tear the tortillas and make rolling harder.
- Turn it into a freezer friendly meal
- Skip the fresh lettuce and tomatoes, roll the burritos, then cool completely before freezing individually in foil. Reheat from frozen in a 350°F oven until hot, or microwave in short bursts so the tortilla does not dry.
Nutrition Facts *
| Energy | 671 | kcal |
|---|---|---|
| Protein | 42 | g |
| Total Fat | 32 | g |
| Carbohydrates | 52 | g |
| Dietary Fiber | 5 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- How can I keep my burritos from falling apart when I roll them?
- Make sure the tortillas are warm and flexible before you start filling. Do not overfill, and keep the filling in a snug line down the center. Fold the sides in first, then roll tightly from the bottom, tucking as you go.
- Can I make these burritos ahead for meal prep?
- Yes, these work really well for meal prep breakfasts. Assemble without the lettuce and fresh tomatoes, then refrigerate up to three days or freeze longer. Reheat in a skillet, oven, or microwave until the center is hot and the cheese is melty.
- What if I only have small tortillas, like taco size?
- Use the smaller tortillas and just add less filling to each one. You will get more mini burritos, which are fun for kids or brunch platters. Warm them very well so they bend without cracking.
- How do I know when the scrambled eggs are cooked but not dry?
- Look for soft curds that are mostly set but still look slightly glossy and moist. They will finish cooking from the residual heat after you remove the pan from the burner. If they look completely dry in the pan, they will taste overcooked in the burrito.
Serving Suggestions
These chicken and apple sausage breakfast burritos are perfect with hot coffee and a bowl of fresh fruit.
For a brunch spread, serve them with crispy hash browns or a simple green salad with limey dressing.
If you like a little spice, add hot sauce or pickled jalapenos at the table for build your own flair.
Reviews
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Nancy, Dallas: Turned out really well and came together fast enough for a weeknight dinner. The chicken apple sausage adds a subtle sweetness that plays nicely with the cheddar, and keeping the eggs on medium low made them soft and tender. The quick skillet toast at the end is worth it for a crisp exterior, and a squeeze of lime brightens everything up.
: Happy these burritos worked so well for you, Nancy! Love the lime tip with the chicken apple sausage and cheddar, and that quick skillet toast really does make the whole thing. 😊
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