Cowboy Ground Beef Skillet
40 min
|
easy
|
high-protein,
low-fat,
Mediterranean diet
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 min | 25 min | 40 min |
Introduction
This hearty cowboy ground beef skillet is loaded with tender beef, peppers, beans, and corn in a rich, smoky sauce.
It all comes together in one pan, so cleanup is easy and weeknights feel a lot less stressful.
Serve it over rice, with tortillas, or straight from the skillet for a cozy, crowd-pleasing dinner.
Ingredients (4 servings)
Ingredients for the Skillet
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How to Make Cowboy Ground Beef Skillet
-
Prep the vegetables and pantry ingredients
Dice the onion and both bell peppers into small, even pieces so they cook quickly and soften nicely.
Mince the garlic finely, and drain and rinse the black beans and corn to remove extra sodium and starch.
Open the diced tomatoes and do not drain them, since the juices will help create a rich skillet sauce.
-
Brown the ground beef
Heat a large heavy skillet over medium-high heat, then add the olive oil and ground beef.
Break the beef into small crumbles with a spatula and cook until mostly browned with just a little pink left.
Spoon off excess grease if the skillet looks very oily, leaving about one tablespoon for flavor.
-
Sauté the onion, peppers, and garlic
Add the diced onion and both bell peppers to the skillet and cook, stirring often, until softened and lightly browned.
Stir in the minced garlic and cook just until fragrant, about 30 seconds, so it does not burn.
-
Bloom the seasonings with tomato paste
Stir in the tomato paste, beef bouillon, chili powder, smoked paprika, cumin, oregano, garlic powder, onion powder, salt, and pepper.
Cook the mixture for one to two minutes, stirring, until the tomato paste darkens slightly and smells sweet and toasty.
-
Add beans, corn, tomatoes, and broth
Pour in the black beans, corn, diced tomatoes with their juices, beef broth, and Worcestershire sauce, then stir everything together.
Bring the skillet to a gentle simmer, then reduce the heat to medium-low to keep a steady, soft bubble.
Let the mixture simmer uncovered for about 10 minutes, stirring occasionally, until slightly thickened and saucy.
-
Taste and serve the cowboy skillet
Taste the mixture and adjust the salt, pepper, or chili powder until the flavors taste bold and balanced to you.
Serve the skillet hot with rice, tortillas, cornbread, or over baked potatoes, and add any favorite toppings.
Substitutions
- Swap ground turkey for ground beef
- Ground turkey makes the dish leaner yet still satisfying, especially if you use dark meat for a richer bite.
- Use pinto beans instead of black beans
- Pinto beans turn softer and creamier in the skillet, giving each bite a cozier, almost chili-like texture and feel.
- Try frozen corn in place of canned corn
- Frozen corn tastes fresher and slightly sweeter, and it holds a nice pop, especially if you add it still frozen.
Tips
- Use a large, wide skillet
- A wide skillet lets the beef touch more hot surface, so it browns deeply instead of steaming in its juices.
- Do not rush the browning
- Let the beef sit in the pan a minute before stirring, so a golden crust can build on the meat.
- Adjust the heat as you cook
- If the onions or garlic brown too fast, lower the heat a bit and stir more often to prevent burning.
- Thicken or loosen the sauce as needed
- For a thicker skillet, simmer a few extra minutes; for a saucier finish, splash in a little more broth.
- Finish with fresh toppings
- Add toppings like sliced green onion, shredded cheese, sour cream, or pickled jalapenos for color contrast and bright, fresh flavor.
Nutrition Facts *
| Energy | 608 | kcal |
|---|---|---|
| Protein | 34 | g |
| Total Fat | 36 | g |
| Carbohydrates | 26 | g |
| Dietary Fiber | 9 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- How can I make this cowboy skillet less spicy for kids?
- Use half the chili powder and skip any hot toppings, then add more smoked paprika for flavor without much heat.
- What should I do if my skillet looks too dry?
- Stir in a splash of beef broth or water at a time until the mixture looks glossy and saucy again.
- Can I make this ahead for meal prep?
- Yes, cook the skillet fully, cool it, then refrigerate it up to four days and reheat gently on the stove.
- How can I turn this into a complete one-bowl meal?
- Serve the skillet over rice, quinoa, or cauliflower rice to add a hearty base with extra texture and staying power.
Serving Suggestions
This cowboy ground beef skillet loves simple sides like a crisp green salad, warm tortillas, or buttery skillet cornbread.
For a fun twist, spoon it into lettuce cups or baked sweet potatoes for a fresh, slightly sweet contrast.
Leftovers also tuck nicely into quesadillas or burritos the next day, so tomorrow's lunch basically cooks itself.
More pairings:
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