Creamy Garlic Chicken (Gluten-Free and Keto)
35 min
|
easy
|
gluten-free,
high-protein,
Mediterranean diet
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 min | 20 min | 35 min |
Introduction
This creamy garlic chicken is rich, comforting, and packed with bold flavor, while still being totally gluten-free and keto-friendly.
Juicy chicken thighs simmer in a silky garlic-Parmesan cream sauce that feels like a cozy restaurant-style dinner at home.
It comes together in one pan, making it perfect for busy weeknights or an easy date-night dinner.
Ingredients (4 servings)
Ingredients:
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How to Make Creamy Garlic Chicken (Gluten-Free and Keto)
-
Season the chicken
Pat the chicken thighs dry with paper towels so the seasoning sticks well.
In a bowl, toss chicken with Tajín, salt, pepper, garlic powder, onion powder, and dried thyme until evenly coated.
-
Brown the chicken
Heat the olive oil in a large skillet over medium-high heat until shimmering but not smoking.
Add the seasoned chicken in a single layer and cook without moving for 3 to 4 minutes.
Stir and continue cooking until the chicken is golden on the outside and almost cooked through, about 4 more minutes.
Transfer the chicken to a plate and keep it loosely covered while you make the sauce.
-
Build the creamy garlic sauce
Lower the heat to medium and pour the gluten-free chicken broth into the skillet, scraping up browned bits with a spoon.
Stir in the heavy cream and bring the mixture to a gentle simmer, not a hard boil.
Sprinkle in the Parmesan and whisk until the cheese melts and the sauce starts to thicken slightly.
Taste and adjust salt, pepper, or Tajín if needed, keeping in mind the Parmesan is salty.
-
Finish cooking the chicken in the sauce
Return the browned chicken and any juices to the skillet, stirring to coat the pieces in the sauce.
Simmer on medium-low heat until the chicken is cooked through and the sauce coats a spoon, about 5 minutes.
Check a larger piece of chicken to be sure the center is no longer pink and juices run clear.
Sprinkle with chopped fresh parsley just before serving, if you like a fresh pop of color.
Substitutions
- Boneless skinless chicken thighs -> boneless skinless chicken breasts
- Chicken breasts stay gluten-free and keto but taste leaner, with a slightly firmer bite than juicy thighs. Cut them into similar sized chunks and reduce the simmer time by a couple minutes to avoid drying.
- Heavy cream -> full-fat coconut cream
- Coconut cream keeps the sauce rich and keto friendly, while making the recipe completely dairy-free. Expect a light coconut aroma that actually plays nicely with the chili-lime Tajín and fresh parsley.
- Parmesan cheese -> Pecorino Romano or Asiago
- Both cheeses melt well and stay low carb, keeping the dish gluten-free and keto compliant. They taste a bit sharper and saltier than Parmesan, so taste the sauce before adding extra salt.
Tips
- Dry and brown the chicken well
- Patting the chicken dry first helps it sear instead of steam, which builds deep flavor and better texture.
- Use medium heat for the sauce
- Keep the cream at a gentle simmer, because high heat can cause dairy to separate and turn grainy.
- Adjust sauce thickness at the end
- If the sauce feels too thick, whisk in a splash of broth; if too thin, simmer a few minutes longer.
- Check doneness with a thermometer
- For perfectly cooked chicken, aim for an internal temperature of 165°F in the thickest pieces before turning off the heat.
- Grate your own Parmesan
- Freshly grated Parmesan melts more smoothly than pre-shredded cheese, which often contains starch that can make the sauce grainy.
Nutrition Facts *
| Energy | 490 | kcal |
|---|---|---|
| Protein | 38 | g |
| Total Fat | 33 | g |
| Carbohydrates | 5 | g |
| Dietary Fiber | 1 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- What can I do if my sauce turns grainy or curdled?
- This usually happens when the cream gets too hot or boils hard. Remove the pan from heat, whisk in a splash of cool cream, and return it to very low heat. Next time, keep the sauce at a gentle simmer instead of a rolling boil.
- Can I make this creamy garlic chicken ahead for meal prep?
- Yes, this recipe works well for meal prep and keeps nicely in the fridge for up to four days. Reheat gently in a covered skillet over low heat, adding a splash of broth or cream to loosen the sauce.
- How can I make this less spicy for kids or spice-sensitive guests?
- Tajín is fairly mild, but you can cut the amount in half for a softer, less tangy flavor. Serve extra Tajín or chili flakes at the table so spice lovers can add more heat to their plates.
- What keto and gluten-free sides pair best with this dish?
- Cauliflower rice, zucchini noodles, roasted broccoli, or a simple green salad all soak up the sauce beautifully. You can also spoon the chicken over mashed cauliflower for a cozy, comfort-food style dinner.
Serving Suggestions
This creamy garlic chicken is lovely with cauliflower rice, zucchini noodles, or simple roasted green beans for an easy low-carb plate.
For extra flavor, stir in a handful of baby spinach or sliced mushrooms during the last few minutes of simmering.
A squeeze of fresh lemon over each serving brightens the rich sauce and pairs beautifully with the Tajín seasoning.
More pairings:
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