Easy Pumpkin Mousse

An icon representing a clock 15 min | easy | gluten-free, vegetarian
Review

Introduction

This Easy Pumpkin Mousse is ultra creamy, lightly tangy from cream cheese, and packed with warm pumpkin spice for all the cozy fall flavor without turning on the oven.

Perfect for make-ahead holiday spreads or a last-minute sweet fix, it whips up fast and looks fancy layered in cups with gingersnap crumbs or toasted pecans.

Ingredients  (6 servings)

Get Ingredients →

Order the ingredients from your local store for pickup or delivery. You’ll check out through Instacart.

Ingredients:

  • 1 cup pumpkin purée
  • ½ cup cream cheese, softened
  • ½ cup powdered sugar
  • 1 tsp pure vanilla extract
  • 1 tsp pumpkin pie spice
  • ½ tsp ground cinnamon
  • 1½ cups heavy whipping cream (cold)
Easy Pumpkin Mousse

How to Make Easy Pumpkin Mousse

  1. Chill your gear

    Pop your mixing bowl and beaters in the fridge for 10 minutes so the cream whips fast and stable.

  2. Whip the cream

    Pour the cold heavy cream into the chilled bowl and whip to soft peaks that hold gentle swoops.

    Stop before stiff peaks to keep the mousse airy.

  3. Make the pumpkin base

    In a separate bowl beat the softened cream cheese with powdered sugar until smooth and fluffy.

    Beat in pumpkin purée, vanilla, pumpkin pie spice, and cinnamon until fully combined and satiny.

    If your pumpkin seems watery, blot it with paper towels first for a thicker mousse.

  4. Fold like a pro

    Add one third of the whipped cream to the pumpkin base and whisk gently to lighten.

    Fold in the remaining whipped cream in two additions with a spatula, using broad, gentle scoops until no streaks remain.

  5. Taste and tweak

    Taste and add a tiny pinch of kosher salt if you want the spices and sweetness to pop.

    If you prefer sweeter, sift in a spoon of powdered sugar and fold briefly.

  6. Portion and chill

    Spoon or pipe the mousse into glasses or ramekins.

    Chill 30 to 60 minutes to set and let the flavors mingle.

  7. Serve it right

    Top with lightly sweetened whipped cream, crushed gingersnaps, or toasted pecans for crunch.

    Serve cold and keep extras covered in the fridge.

Easy Pumpkin Mousse

Substitutions

Cream cheese -> mascarpone
Mascarpone makes the mousse silkier and a touch more luxurious while keeping the structure, and its mild sweetness lets the pumpkin spice shine.
Heavy cream -> coconut cream
Well-chilled coconut cream whips into a lush, dairy-free cloud and adds a subtle coconut note that plays nicely with pumpkin and warm spices.
Powdered sugar -> maple syrup
Maple brings caramelly depth with autumn vibes; use 6 to 7 tablespoons and blot the pumpkin well, then whip the cream slightly stiffer to keep the mousse set.
Easy Pumpkin Mousse

Tips

De-water the pumpkin
Canned purée can be watery, so spread it on paper towels or a clean kitchen towel for 5 minutes to prevent a loose mousse.
Whip with control
Stop the cream at soft peaks and finish the texture by folding, which protects airiness and avoids a dense, buttery feel.
Bloom your spice
Stir the pumpkin pie spice and cinnamon into the vanilla first or warm the pumpkin in the microwave for 20 seconds to wake up aroma.
Optional make-ahead stabilizer
For events, dissolve 1 teaspoon powdered gelatin in 1 tablespoon cold water, melt gently, cool to lukewarm, and whisk into the pumpkin base before folding in the cream.
Fixing grainy cream cheese
If the base looks slightly lumpy, beat in 1 to 2 tablespoons of cream until smooth before folding in the whipped cream.
Serve with texture contrast
Add a crunchy layer of crushed gingersnaps or toasted pepitas at the bottom of the glass so every spoonful hits creamy and crisp together.

Nutrition Facts *

Energy 496 kcal
Protein 5 g
Total Fat 42 g
Carbohydrates 25 g
Dietary Fiber 1 g

* Approximate, per serving.
Data source: USDA FoodData Central.

Easy Pumpkin Mousse

FAQ

Why is my mousse runny?
Pumpkin holds water and the cream may be underwhipped; blot the pumpkin, whip cream to soft peaks, and chill the finished mousse at least 30 minutes.
Can I use fresh pumpkin purée instead of canned?
Yes, but it is usually wetter, so drain it in a fine sieve lined with a towel for 30 minutes or reduce it on low heat and cool before using.
Can I make this ahead?
Yes, it holds 24 hours covered in the fridge, and for 48 hours add the optional gelatin stabilizer to keep it fluffy.
Can I use low-fat cream cheese?
You can, but the mousse will be lighter and less silky; make sure it is very soft and beat it thoroughly for a smooth base.
Can I use pumpkin pie filling from a can?
It already has sugar and spices, so the mousse can turn overly sweet and muddy; if you must, cut the powdered sugar in half and reduce the spices by half.

Serving Suggestions

New York move here is a crumble of gingersnaps, a drizzle of good maple, and a sprinkle of flaky salt to make the spices sing with attitude.

Pair with hot espresso or a small pour of tawny port, and if you are feeling sassy, whip a splash of bourbon into the topping for a proper grown-up dessert.

More pairings:

Reviews

We haven’t received any feedback on this recipe yet.

Made this recipe? How did it go?

Please leave your feedback below. We’d love to hear from you!

You Might Also Like

Vegan Baked Cinnamon Apple Slices

Vegan Baked Cinnamon Apple Slices

Tender, saucy apple slices kissed with cinnamon and maple, baked until glossy and fragrant with just enough salt to make the sweetness sing.

View recipe →

Cottage Cheese Pumpkin Ice Cream

Cottage Cheese Pumpkin Ice Cream

Ultra-creamy, maple-kissed pumpkin spice ice cream with a cheesecake-like tang from whipped cottage cheese and a velvety finish from almond butter.

View recipe →

Pumpkin Spice Cookies With Cinnamon Glaze

Pumpkin Spice Cookies With Cinnamon Glaze

Buttery, tender pumpkin spice cookies crowned with a lush cinnamon-vanilla glaze that sets glossy and seductive.

View recipe →

Pumpkin Dump Cake

Pumpkin Dump Cake

Pumpkin custard meets a crackly, buttery cake-crumble top with warm spice and salty-sweet edges that melt perfectly under a scoop of vanilla.

View recipe →

Sweet Potato Apple Cake

Sweet Potato Apple Cake

Moist, plush sweet potato crumb studded with juicy apple ribbons, warm cinnamon spice, and a glossy brown-sugar butter kiss on top.

View recipe →

Chocolate Chip Pumpkin Bread With Brown Butter

Chocolate Chip Pumpkin Bread With Brown Butter

Ultra-moist pumpkin bread swirled with melty chocolate and perfumed with nutty brown butter, warm cinnamon, and a wink of orange zest.

View recipe →

Pumpkin Sugar Cookies

Pumpkin Sugar Cookies

Soft, sugar-crusted pumpkin cookies with warm cinnamon and nutmeg, chewy edges and tender centers that taste like fall in every bite.

View recipe →

Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

Soft, spiced pumpkin cookies with gooey pools of chocolate and tender, chewy middles that taste like October in every bite.

View recipe →

Caramel Apple Trifle Cups

Caramel Apple Trifle Cups

A cozy crush of caramel-kissed apples, cloud-light sponge, and billowy vanilla cream finished with glossy salted caramel.

View recipe →

No-Bake Pumpkin Cheesecake Balls

No-Bake Pumpkin Cheesecake Balls

Silky pumpkin cheesecake centers cloaked in a snappy vanilla shell, kissed with warm ginger snap spice and a playful orange drizzle.

View recipe →

Healthy Cranberry Applesauce

Healthy Cranberry Applesauce

Vibrant ruby-swirled applesauce that balances sweet Fuji and Gala with tart Granny Smith and cranberries, kissed with cinnamon, vanilla, and lemon.

View recipe →

Classic Pumpkin Pie

Classic Pumpkin Pie

Silky, warmly spiced pumpkin custard in a crisp, golden crust that hits all the cozy fall notes without being cloying.

View recipe →

Pumpkin Snickerdoodle Cookies With Cream Cheese Frosting

Pumpkin Snickerdoodle Cookies With Cream Cheese Frosting

Chewy pumpkin snickerdoodles coated in crackly cinnamon sugar and topped with a lush, tangy vanilla cream cheese frosting.

View recipe →

Apple Pie Cupcakes With Whipped Cream Topping

Apple Pie Cupcakes With Whipped Cream Topping

Buttery cinnamon cupcakes stuffed with tender spiced Honeycrisp apples and crowned with cloud-light vanilla whipped cream, finished with a flirty dusting of cinnamon.

View recipe →

Halloween Chocolate Cupcakes With Orange Buttercream

Halloween Chocolate Cupcakes With Orange Buttercream

Moist, midnight-dark chocolate cupcakes crowned with plush orange buttercream that delivers a festive Halloween pop.

View recipe →

Themes