Garlic Butter Chicken Breast
28 min
|
easy
|
clean eating,
gluten-free,
high-protein,
keto-friendly,
Mediterranean diet
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 min | 18 min | 28 min |
Introduction
This garlic butter chicken breast is juicy, tender, and packed with rich, buttery flavor in every bite.
Pan-seared chicken gets drenched in a garlicky lemon butter sauce, with fresh thyme for a simple but special finish.
It’s a quick weeknight dinner that still feels company-ready, perfect with mashed potatoes, rice, or a crisp green salad.
Ingredients (4 servings)
Ingredients:
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How to Make Garlic Butter Chicken Breast
-
Prep and season the chicken
Pat the chicken breasts dry on both sides with paper towels.
In a small bowl, mix the salt, black pepper, and paprika.
Sprinkle the seasoning mix evenly over both sides of each chicken breast and gently press it on.
-
Preheat the pan
Set a large skillet over medium heat and let it heat for 2 to 3 minutes.
Add 1 tablespoon of the butter and let it melt and foam but not brown.
-
Sear the chicken breasts
Lay the seasoned chicken breasts in the hot skillet in a single layer.
Cook without moving them for 5 to 6 minutes, until the bottoms look deep golden.
Flip the chicken and cook another 5 to 6 minutes, until the centers are almost cooked through.
-
Check doneness and adjust heat
Lower the heat to medium-low if the outside browns too fast before the inside cooks.
Use an instant-read thermometer and aim for 160°F in the thickest part at this stage.
-
Make the garlic butter
Push the chicken to one side of the skillet or transfer it to a plate.
Add the remaining 2 tablespoons butter to the empty side of the pan.
When the butter melts, add the minced garlic and cook about 30 to 60 seconds, stirring often.
Stir in the fresh thyme and let it sizzle for another 15 seconds to release its aroma.
-
Finish the sauce with lemon
Turn the heat to low and pour in the fresh lemon juice.
Stir to combine, scraping up any browned bits from the bottom of the skillet.
-
Coat and finish cooking the chicken
Return the chicken to the center of the skillet if you removed it.
Spoon the hot garlic butter over each breast several times to coat well.
Cook 1 to 3 more minutes, until the chicken reaches 165°F in the thickest part.
-
Rest and serve
Transfer the chicken to a plate or cutting board and let it rest 5 minutes.
Spoon extra garlic butter sauce over the top just before serving.
Garnish with a little extra thyme or lemon wedges if you like.
Substitutions
- Butter → ghee
- Use the same amount of ghee for a richer, nutty flavor and a slightly higher smoke point, which helps the garlic brown more gently without burning.
- Fresh thyme → dried thyme
- Use 1 teaspoon dried thyme instead of fresh for a deeper, woodier flavor that still complements the garlic and lemon nicely.
- Chicken breasts → chicken tenders
- Use chicken tenders and reduce the searing time, which gives an even more tender result and makes this very kid-friendly.
Tips
- Pound for even thickness
- If your chicken breasts are thick on one end, lightly pound them between plastic wrap so they cook evenly and stay juicy.
- Do not burn the garlic
- Garlic burns very fast, so keep the heat moderate and stir the garlic constantly until just fragrant and pale golden.
- Use a heavy skillet
- A cast-iron or heavy stainless skillet browns the chicken better, builds more flavorful browned bits, and gives a richer sauce.
- Season early if you can
- If time allows, season the chicken up to 30 minutes ahead and refrigerate it, which helps the seasoning penetrate a bit more.
- Slice against the grain
- If you slice the chicken before serving, cut across the grain in thin slices for a more tender bite and prettier presentation.
Nutrition Facts *
| Energy | 387 | kcal |
|---|---|---|
| Protein | 64 | g |
| Total Fat | 14 | g |
| Carbohydrates | 6 | g |
| Dietary Fiber | 3 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- How do I keep the chicken breasts from drying out?
- Use medium heat, not very high, and stop cooking as soon as the chicken hits 165°F. Let the chicken rest before slicing so the juices redistribute and stay inside the meat.
- My garlic keeps turning dark too quickly, what am I doing wrong?
- The pan is probably too hot or does not have enough fat. Lower the heat before adding garlic, stir constantly, and add a splash more butter if the pan looks dry.
- Can I make this ahead of time?
- You can cook the chicken slightly under, about 160°F, then cool and refrigerate it. Reheat gently in the skillet with extra butter and a little splash of water or stock so it stays moist.
- Can I bake the chicken instead of pan-searing it?
- Yes, sear just 2 to 3 minutes per side, then finish in a 400°F oven until 165°F. Make the garlic butter in the skillet and pour it over the baked chicken for the same flavor.
- What if I do not have fresh lemon juice?
- You can use bottled lemon juice in a pinch, though the flavor is a bit sharper. Start with a little less, taste the sauce, and add more slowly so it does not become too sour.
Serving Suggestions
This garlic butter chicken breast pairs beautifully with mashed potatoes, simple buttered pasta, or a crisp green salad for balance.
For a fun twist, add capers or chopped sun-dried tomatoes to the pan sauce, which brings bright pops of flavor in every bite.
More pairings:
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