Gluten-Free Crockpot Lemon Herb Chicken With Quinoa
3 h 20 min
|
easy
|
gluten-free,
lactose-free,
low-fat,
Mediterranean diet
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 20 min | 3 h | 3 h 20 min |
Introduction
This gluten-free crockpot lemon herb chicken with quinoa is the kind of hands-off dinner that still feels special.
Juicy chicken thighs simmer in a bright lemon-garlic broth that soaks right into the fluffy quinoa underneath.
It’s a cozy, one-pot meal that works for busy weeknights, easy meal prep, or feeding a gluten-free crowd.
Ingredients (4 servings)
Ingredients
Get Ingredients →Order the ingredients from your local store for pickup or delivery. You'll check out through Instacart.
When you purchase through this link, we'll receive a small fee at no extra cost to you.
How to Make Gluten-Free Crockpot Lemon Herb Chicken With Quinoa
-
Rinse and prep the quinoa
Rinse the quinoa under cold water in a fine-mesh strainer until the water runs mostly clear.
Drain well, then add the quinoa to the bottom of a 5 to 6 quart slow cooker.
-
Mix the lemon herb cooking liquid
In a bowl, whisk together the chicken broth, lemon juice, lemon zest, garlic, chicken bouillon, and Dijon mustard.
Whisk in the olive oil, oregano, thyme, paprika, half the salt, and half the black pepper until combined.
Pour this mixture over the quinoa in the slow cooker and stir so the quinoa is evenly moistened.
-
Season the chicken thighs
Pat the chicken thighs dry with paper towels so they brown nicely in the skillet.
Sprinkle both sides with the remaining salt and pepper, coating them as evenly as you can.
-
Brown the chicken on the stove
Heat a large skillet over medium-high heat and add a light drizzle of olive oil if the pan looks dry.
Place the chicken thighs in a single layer and sear for 2 to 3 minutes per side, until golden.
You just want good color here, not fully cooked chicken, since it will finish in the slow cooker.
-
Assemble everything in the crockpot
Transfer the browned chicken thighs to the slow cooker, nestling them into the quinoa mixture in a single layer.
Spoon a little of the broth mixture over the tops so the chicken stays moist while it cooks.
-
Slow cook until tender
Cover and cook on low for 3 to 4 hours, or on high for about 2 to 3 hours.
The chicken should be very tender and reach at least 165°F in the thickest part.
The quinoa should look fluffy and plump, with most of the liquid absorbed into the grains.
-
Rest, finish, and serve
Turn off the slow cooker and let the mixture sit, covered, for 5 to 10 minutes so the quinoa sets.
Fluff the quinoa gently with a fork, stirring in any juices from around the edges of the crock.
Sprinkle the chopped fresh parsley over the top and add extra lemon wedges, if you like.
Serve the chicken thighs over generous scoops of the lemony herb quinoa from the bottom of the pot.
Substitutions
- Chicken thighs -> boneless skinless chicken breasts
- Use the same weight of boneless skinless chicken breasts and sear as directed, but check doneness a little earlier. Breasts are leaner, so they stay juicier if you pull them as soon as they hit 165°F in the thickest spot.
- Quinoa -> short-grain brown rice
- Swap the quinoa for the same amount of rinsed short-grain brown rice and add an extra 1 cup gluten-free broth. Brown rice takes longer, so plan for the longer end of the slow cooker time until the grains are tender.
- Chicken broth -> half chicken broth, half dry white wine
- Replace 1 ½ cups of the broth with a dry white wine, keeping everything else the same. The wine adds gentle acidity and depth, giving the finished quinoa and chicken a slightly richer, dinner-party flavor that still stays gluten-free.
Tips
- Choose the right slow cooker size
- A 5 to 6 quart slow cooker works best so the quinoa and chicken sit in a fairly even layer. If your cooker is much larger, keep everything toward the center and check a bit earlier, since things may cook faster.
- Rinse quinoa thoroughly for better flavor
- Rinsing removes quinoa’s natural coating, which can taste bitter or soapy. Take the extra minute here, because it really improves the clean lemon flavor.
- Don’t skip the skillet sear
- Browning the chicken builds deep flavor and color that the slow cooker alone cannot create. Those caramelized bits on the surface season the broth and the quinoa underneath.
- Adjust liquid if you lift the lid often
- Every time you open the slow cooker, steam escapes and cooking slows down. If you peek a lot, add a splash more broth if the quinoa looks dry near the edges.
- Finish with fresh herbs at the end
- Stir in the parsley right before serving so it stays bright green and fresh tasting. If you add it early, it darkens and loses that fresh garden flavor.
Nutrition Facts *
| Energy | 619 | kcal |
|---|---|---|
| Protein | 51 | g |
| Total Fat | 19 | g |
| Carbohydrates | 55 | g |
| Dietary Fiber | 6 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- How do I keep the quinoa from turning mushy in the slow cooker?
- Use the listed quinoa and liquid amounts and avoid overcooking past the suggested window. Let the finished dish sit with the heat off for a few minutes, then fluff gently instead of stirring hard, which can break up the grains.
- What if the quinoa is still crunchy when the chicken is done?
- Sprinkle in ¼ to ½ cup more hot gluten-free broth around the edges, not directly over the chicken. Cover again and cook on high for another 20 to 30 minutes, then rest and fluff before serving.
- Can I make this with frozen chicken thighs?
- For food safety, thaw the chicken in the refrigerator before cooking in the slow cooker. Starting from frozen can keep the chicken at unsafe temperatures too long, and the quinoa timing will be unpredictable.
- How can I prep this recipe ahead for a busy day?
- Measure and rinse the quinoa, then refrigerate it in a covered container. Whisk the broth mixture and store it separately, and season the chicken up to one day ahead; then brown the chicken and assemble in the slow cooker right before cooking.
- How do I make sure everything stays gluten-free?
- Double-check that your chicken broth, bouillon, and Dijon mustard are labeled gluten-free, since these items can sometimes contain gluten. If you swap in other ingredients, read labels carefully and avoid anything with wheat, barley, or rye.
- Can I cook this in an Instant Pot instead of a crockpot?
- Layer everything as directed, then cook at high pressure for 8 minutes and let the pressure release naturally for 10 minutes. Quick release any remaining pressure, then fluff the quinoa, rest a few minutes, and finish with parsley.
Serving Suggestions
This cozy lemon herb chicken is especially good with something crisp on the side, like roasted asparagus or a chopped cucumber salad.
For an extra treat, drizzle each serving with a tiny splash of good olive oil and a squeeze of fresh lemon for more brightness.
More pairings:
Reviews
We haven’t received any feedback on this recipe yet.
Made this recipe? How did it go?
Please leave your feedback below. We’d love to hear from you!
