Grilled Asian Chicken Kebabs
32 min
|
easy
|
high-protein,
lactose-free
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 20 min | 12 min | 32 min |
Introduction
These grilled Asian chicken kebabs are juicy, sweet-savory, and full of garlicky ginger flavor in every bite-size piece.
They’re perfect for summer cookouts, weeknight grilling, or an easy make-ahead meal prep protein.
A simple soy, sesame, and honey marinade gives the chicken that classic takeout-style taste, with no special equipment or hard-to-find ingredients.
Ingredients (4 servings)
Ingredients
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How to Make Grilled Asian Chicken Kebabs
-
Prep the chicken
Pat the chicken thighs dry with paper towels, then cut into even bite-size pieces for quick, even cooking.
-
Whisk the marinade
In a medium bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, ginger, garlic, pepper, and salt.
If you want extra glaze for grilling, scoop out 2 tablespoons marinade now and keep it in a clean bowl.
If using brown sugar, whisk it in until dissolved, creating a glossy, slightly thicker marinade.
-
Marinate the chicken
Add the chicken pieces to the bowl and toss until every piece is well coated in marinade.
Cover and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor.
-
Soak and thread the skewers
While the chicken marinates, soak wooden skewers in water for at least 30 minutes to help prevent burning.
Thread marinated chicken onto skewers, packing pieces snugly but not tightly so heat can circulate.
-
Preheat the grill
Preheat your grill to medium-high heat, around 400°F, and clean and oil the grates well.
-
Grill the kebabs
Place kebabs on the grill and cook for 10 to 12 minutes, turning every few minutes for even char.
Brush with the reserved clean marinade during the first half of cooking, then stop basting so the surface can caramelize.
Cook until the chicken pieces reach 165°F in the center and juices run clear when pierced.
-
Rest, garnish, and serve
Transfer kebabs to a plate, tent loosely with foil, and let rest 5 minutes so juices redistribute.
Sprinkle with toasted sesame seeds and serve hot with your favorite sides.
Substitutions
- Chicken thighs -> chicken breasts
- Swap boneless, skinless chicken breasts for the thighs if you prefer leaner meat with a milder flavor. Marinate at least 1 hour and watch the grill closely to avoid drying the pieces.
- Soy sauce -> tamari or coconut aminos
- Use tamari for gluten-free depth very similar to soy sauce. For a soy-free option, coconut aminos add sweetness and a gentler savoriness.
- Honey or brown sugar -> maple syrup or keto sweetener
- Replace the honey or brown sugar with maple syrup for a subtle caramel note that still tastes natural. For lower sugar, try a liquid monk fruit sweetener and taste the marinade, since sweetness can vary.
Tips
- Chill for flavor and tenderness
- Longer marinating helps break down the chicken fibers slightly and seasons them fully, so plan ahead when you can. For food safety, keep the marinating chicken in the fridge the whole time, never on the counter.
- Cut even pieces
- Aim for pieces about 1 to 1½ inches so they cook at the same rate and stay juicy.
- Oil the grates well
- Oiling hot grill grates right before the kebabs go on helps prevent sticking and gives cleaner grill marks.
- Use a two-zone fire
- If your grill allows, keep one side hotter and the other medium so you can move kebabs as needed. Start over the hotter area for color, then finish over medium heat to cook through gently.
- Toast the sesame seeds fresh
- If your sesame seeds are raw, toast them briefly in a dry skillet until fragrant for better crunch and nutty flavor.
Nutrition Facts *
| Energy | 275 | kcal |
|---|---|---|
| Protein | 32 | g |
| Total Fat | 11 | g |
| Carbohydrates | 8 | g |
| Dietary Fiber | 0 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- How can I tell when the chicken kebabs are fully cooked without drying them out?
- Use an instant-read thermometer and check the thickest piece near the center of a skewer. Pull the kebabs off the grill at 165°F, then rest a few minutes so carryover heat finishes the cooking without toughness.
- Can I bake these kebabs in the oven instead of grilling?
- Yes, line a sheet pan with foil and place a rack on top if you have one. Bake at 425°F for about 15 to 18 minutes, turning once, until the chicken hits 165°F and edges caramelize.
- How far in advance can I marinate the chicken?
- You can marinate the chicken up to 8 hours ahead for best texture and flavor. Longer than that can start to affect the surface texture, especially with the vinegar, so keep it under 24 hours.
- What if I forgot to soak my wooden skewers?
- You can quickly soak them in very hot water for 10 to 15 minutes while the grill heats, which helps some. Also watch the exposed ends on the grill and move them off direct flames if they start to char.
- Is this recipe keto or low carb, especially with the honey and brown sugar?
- As written, the honey and brown sugar add some carbs, so it is not strict keto. To cut carbs, skip the brown sugar and use a keto sweetener instead of honey, then taste and adjust salt.
Serving Suggestions
These grilled Asian chicken kebabs pair beautifully with jasmine rice or crisp cucumber salad for a fresh contrast.
For a fun twist, add pineapple chunks to the skewers or drizzle with chili crisp for gentle heat.
More pairings:
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