Ham & Cheese Wrap
10 min
|
easy
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 min | 0 min | 10 min |
Introduction
These easy ham and cheese wraps are a simple, no-cook lunch that still feels hearty and satisfying.
Smoky Black Forest ham, sharp cheddar, and crisp romaine get rolled up with creamy mayo and tangy honey mustard.
They are perfect for busy weekdays, school lunch boxes, or a grab-and-go dinner on hot nights.
Ingredients (4 servings)
Ingredients
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How to Make Ham & Cheese Wrap
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Prep the ingredients
Lay the tortillas on a clean counter or board and unwrap the ham, cheese, and lettuce.
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Mix the spread
In a small bowl, stir together the mayonnaise and honey mustard until smooth and completely combined.
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Spread on the tortillas
Divide the sauce between the four tortillas, spreading it evenly all the way to the edges.
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Layer ham, cheese, and lettuce
Place three slices of cheese in a line down the center of each tortilla.
Top the cheese with five slices of ham and one leaf of romaine, tearing the lettuce to fit if needed.
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Roll the wraps
Fold the sides of the tortilla toward the center, then roll it up tightly from the bottom like a burrito.
Place each wrap seam side down to keep it from unrolling.
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Serve or pack for later
Slice the wraps in half on a slight angle for serving, if you like.
Wrap tightly in plastic or foil and refrigerate up to one day for easy grab and go lunches.
Substitutions
- Ham -> Sliced turkey
- Sliced turkey gives a lighter flavor and a little less saltiness but still pairs nicely with the cheddar and sauce.
- Cheddar cheese -> Swiss or provolone
- Swiss cheese melts a bit softer and brings a mild nuttiness that works well with the sweet honey mustard. Provolone gives a smoother, stretchier bite if you prefer that deli style texture.
- Flour tortillas -> Whole wheat tortillas
- Whole wheat tortillas add a gentle nutty flavor and a bit more fiber without changing the overall wrap structure.
Tips
- Keep the tortillas from cracking
- If your tortillas feel stiff, warm them briefly in a dry skillet or microwave so they roll without tearing.
- Prevent soggy wraps
- Keep the lettuce between the ham and the tortilla, not touching the sauce, to create a moisture barrier.
- Slice for neat presentation
- Use a sharp serrated knife and a gentle sawing motion so the fillings stay in place while you cut.
- Turn into a hot wrap
- After rolling, sear the wraps in a skillet over medium heat until golden and the cheese just starts melting.
Nutrition Facts *
| Energy | 831 | kcal |
|---|---|---|
| Protein | 44 | g |
| Total Fat | 43 | g |
| Carbohydrates | 65 | g |
| Dietary Fiber | 15 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- Can I make these wraps the night before?
- Yes, they hold well in the fridge for up to twenty four hours. Wrap them tightly and keep them away from very wet vegetables to avoid soggy spots.
- How can I keep the wraps from falling apart in a lunchbox?
- Roll them as tightly as you comfortably can, then place them seam side down while cooling. You can also slice them into pinwheels and secure each piece with a toothpick for kids.
- What if I do not like mayonnaise?
- You can replace the mayonnaise with plain Greek yogurt for a tangier, slightly lighter spread. Taste and add a pinch of salt if it seems a little flat.
- Can I freeze these ham and cheese wraps?
- I do not recommend freezing these because the mayonnaise based sauce and lettuce change texture after thawing. For freezer wraps, skip the lettuce and sauce, then add fresh after reheating.
Serving Suggestions
These ham and cheese wraps make an easy base for countless lunches, snacks, and last minute dinners.
Try adding sliced pickles, tomato, or crispy bacon for more texture, or serve with tomato soup for a cozy meal.
Serve alongside apple slices and kettle chips for a simple plate that feels deli inspired at home.
More pairings:
Reviews
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geew, Spokane, WA: Really tasty and super quick for lunch, and the mayo plus honey mustard combo was a nice touch. The only thing that tripped me up was “spread to the edges” since mine got a little messy and made the tortilla slippery when rolling, so I stayed about an inch from the edge the next time and it wrapped much tighter. Extra note: adding a few pickle slices in the middle was great for crunch.
: Happy these made a quick, tasty lunch for you! For a cleaner roll, a thinner layer of the mayo honey mustard spread and leaving about an inch border (like you did) helps a lot, and pickles are a great crunchy add-in. 😊
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