Healthy Ground Beef & Veggie Skillet
35 min
|
easy
|
high-protein,
low-fat,
Mediterranean diet,
paleo-friendly
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 min | 20 min | 35 min |
Introduction
This healthy ground beef and veggie skillet is a quick, one-pan dinner packed with color, flavor, and protein.
Lean ground beef, tender zucchini, sweet bell pepper, and spinach make it a weeknight-friendly meal that still feels fresh.
Smoked paprika, cumin, and oregano add a cozy, taco-inspired twist that’s perfect for meal prep, lettuce wraps, or rice bowls.
Ingredients (4 servings)
Ingredients
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How to Make Healthy Ground Beef & Veggie Skillet
-
Prep the vegetables
Wash and dry the zucchini, bell pepper, cherry tomatoes, and spinach.
Dice the zucchini and bell pepper, chop the onion, and mince the garlic.
-
Brown the ground beef
Heat a large skillet over medium-high heat and add the olive oil.
Add the ground beef and break it into large chunks with a spatula.
Let the beef sear until browned on one side before you start stirring.
-
Cook the aromatics in the beef
When the beef is mostly browned, drain extra fat if needed, leaving about a tablespoon in the pan.
Stir in the chopped onion and cook until it turns translucent and slightly golden.
Add the minced garlic and cook for about thirty seconds until fragrant.
-
Add the hearty vegetables
Stir in the diced zucchini and bell pepper, mixing them well with the beef.
Cook, stirring occasionally, until the vegetables start to soften but still have some bite.
-
Season the skillet
Sprinkle the beef bouillon, smoked paprika, cumin, oregano, sea salt, and black pepper evenly over the skillet.
Stir well so the spices coat the meat and vegetables and the bouillon fully dissolves.
If the pan looks dry, add two to four tablespoons of water and stir to loosen the browned bits.
-
Finish with tomatoes and spinach
Add the cherry tomatoes and cook for two to three minutes until they just begin to soften.
Add the baby spinach and toss until it wilts down into the skillet.
Taste and adjust the seasoning if needed, then serve hot straight from the pan.
Substitutions
- Ground beef -> ground turkey
- Use lean ground turkey for a lighter skillet that still feels hearty and satisfying. Brown it well to build flavor since turkey tastes milder than beef.
- Zucchini -> yellow squash
- Swap the zucchini for yellow squash if that is what you have on hand. The texture stays similar, and the sunny color makes the skillet look extra cheerful.
- Beef bouillon -> low-sodium vegetable bouillon
- Use low-sodium vegetable bouillon to keep the dish lighter while still adding a rich, savory backbone. This also turns the recipe friendly for those avoiding beef products.
Tips
- Get a good sear on the beef
- Use a large skillet so the beef can sit in a single layer without steaming. Leave it alone for a few minutes before stirring to get flavorful browned bits.
- Keep vegetables slightly crisp
- Stop cooking the zucchini and bell pepper as soon as they turn bright and just tender. This keeps the skillet fresh-tasting and prevents a mushy texture.
- Adjust the salt carefully with bouillon
- Bouillon is salty, so taste before adding extra sea salt. If it tastes flat, first add a squeeze of lemon, then more salt only if needed.
- Make it meal-prep friendly
- Cool the skillet completely, then pack it into airtight containers for the fridge. It reheats well on the stove or in the microwave with a splash of water.
- Serve it in different ways
- Spoon the mixture over brown rice, cauliflower rice, or whole-wheat pasta for a fuller meal. It also works tucked into lettuce cups or tortillas for easy handheld dinners.
Nutrition Facts *
| Energy | 292 | kcal |
|---|---|---|
| Protein | 25 | g |
| Total Fat | 14 | g |
| Carbohydrates | 12 | g |
| Dietary Fiber | 5 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- How do I keep the skillet from getting too watery?
- Use medium-high heat so excess moisture can cook off quickly. Avoid crowding the pan with extra vegetables, and do not cover the skillet while it cooks.
- Can I use frozen vegetables instead of fresh?
- You can use frozen bell pepper or zucchini, but thaw and pat them dry before adding. Cook off any extra liquid so the skillet does not turn soupy.
- What should I do if the beef tastes bland?
- Add a pinch more smoked paprika, a little sea salt, and another grind of black pepper. A small splash of vinegar or squeeze of lemon can also brighten the flavors fast.
- Can I make this ahead and freeze it?
- Yes, this skillet freezes well because there is no dairy to separate. Cool it completely, portion into freezer bags, and freeze for up to three months.
Serving Suggestions
This healthy ground beef and veggie skillet fits busy weeknights, casual entertaining, or Sunday meal prep sessions.
Serve it with a sprinkle of fresh herbs or a dollop of Greek yogurt for extra color and creamy contrast.
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