Pumpkin Fluff Dip

An icon representing a clock 10 min | easy | gluten-free
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Introduction

This pumpkin fluff dip is creamy, light, and full of cozy fall flavor in every spoonful.

It comes together in minutes with canned pumpkin, pudding mix, and whipped topping, so it’s perfect for last‑minute gatherings.

Serve it as an easy make‑ahead dessert with graham crackers, apple slices, or vanilla wafers at parties, game days, or holidays.

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Ingredients  (10 servings)

Ingredients:

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Pumpkin fluff dip piled high in a clear glass dessert bowl, lightly dusted with cinnamon, on a white wooden surface with a linen cloth and cinnamon sticks.

How to Make Pumpkin Fluff Dip

  1. Mix the pumpkin base

    In a large mixing bowl, add pumpkin purée, dry pudding mix, pumpkin pie spice, cinnamon, vanilla, and maple syrup.

    Whisk until the mixture looks very smooth and thick, with no dry pudding mix visible.

  2. Fold in the whipped topping

    Add the thawed whipped topping to the bowl.

    Use a spatula to gently fold it in, keeping as much air in the mixture as possible.

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  3. Chill the dip

    Cover the bowl tightly with plastic wrap or a lid.

    Refrigerate for at least one hour, so the flavors blend and the texture becomes light and fluffy.

  4. Stir and serve

    Before serving, give the dip a gentle stir to refresh the texture.

    Serve chilled with graham crackers, ginger snaps, pretzels, or sliced apples for dipping.

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Substitutions

Instant vanilla pudding mix -> cheesecake or butterscotch pudding mix
Use instant cheesecake or butterscotch pudding mix for a slightly tangier or deeper caramel-like flavor. The dip sets the same way and stays thick and fluffy.
Maple syrup -> light brown sugar or powdered sugar
Swap the maple syrup for 2 to 3 tablespoons light brown sugar or powdered sugar. You lose the maple notes but still get sweetness and a hint of molasses from brown sugar.
Whipped topping -> freshly whipped cream
Use 3 cups softly whipped heavy cream with a little powdered sugar instead of frozen whipped topping. The dip tastes richer and less sweet, but it will deflate faster, so serve it soon after mixing.
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Tips

Chill your bowl and tools
A cold bowl and whisk help the pudding and pumpkin thicken faster and keep the dip extra fluffy.
Adjust sweetness before folding
Taste the mixture before folding in the whipped topping and add more maple syrup if you prefer a sweeter dip.
Use pure pumpkin, not pie filling
Make sure you use pure pumpkin purée, since pumpkin pie filling already has sugar and spices added.
Let it rest overnight
The flavor improves after chilling overnight, because the spices bloom and the pudding fully hydrates.
Garnish for a pretty finish
Right before serving, dust the top with extra cinnamon or pumpkin pie spice and add a few pumpkin seeds.
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Nutrition Facts *

Energy 41 kcal
Protein 1 g
Total Fat 0 g
Carbohydrates 10 g
Dietary Fiber 1 g

* Approximate, per serving.
Data source: USDA FoodData Central.

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FAQ

Why is my pumpkin fluff dip too runny?
The dip can be runny if the whipped topping was melted instead of just thawed and chilled. Next time, thaw it in the fridge and fold it in while still cold. You can also whisk in a little extra dry pudding mix to thicken, then chill again.
Can I make this dip ahead of time?
Yes, this dip works very well as a make-ahead dessert for parties and holidays. Prepare it up to 24 hours in advance and store covered in the fridge. Give it a gentle stir before serving to restore the fluffy texture.
Can I freeze pumpkin fluff dip?
Freezing is not recommended, because the whipped topping can separate and turn grainy when thawed. The texture is best when kept refrigerated and eaten within a couple of days.
How can I make this dip less sweet?
Use only 1 to 2 tablespoons maple syrup and choose an unsweetened or lightly sweetened whipped topping. You can also add a pinch of salt, which balances sweetness and boosts the pumpkin flavor.
What should I serve with pumpkin fluff dip?
Try graham crackers, vanilla wafers, ginger snaps, pretzels, apple slices, or even cinnamon sugar pita chips. Offer a mix of crunchy, salty, and fresh dippers so every bite feels a little different.
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Serving Suggestions

This pumpkin fluff dip brings cozy fall flavor to any dessert table with almost no effort.

Pair it with hot apple cider or coffee, and garnish with crushed cookies for a fun crunchy topping.

For a twist, swirl in a spoonful of caramel sauce or Nutella before chilling for streaks of extra flavor.

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Reviews

  • Olivia: Mine separated a bit after 2 days in the fridge. stirred it and it was fine — 4 ★

    Eunice: That can happen as the dip sits; a quick stir before serving will bring it back to its fluffy texture.

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