Slow Cooker Gluten-Free Sausage, Cabbage and Potato Soup
Introduction
This slow cooker gluten-free sausage, cabbage and potato soup is cozy, hearty, and perfect for chilly nights.
Smoky sausage, tender cabbage, and creamy potatoes simmer all day in a flavorful gluten-free broth for effortless comfort.
It is a budget-friendly, family-friendly meal that works just as well for weeknight dinners as it does for easy meal prep.
Ingredients (6 servings)
Gluten-Free Ingredients
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How to Make Slow Cooker Gluten-Free Sausage, Cabbage and Potato Soup
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Prep and brown the sausage and aromatics
Slice the sausage into ½ inch rounds, dice the onion and celery, slice the carrot, and mince the garlic.
Heat the olive oil in a large skillet over medium heat until it shimmers.
Add the sausage and cook, stirring occasionally, until lightly browned on both sides, about 5 minutes.
Add the onion, carrot, celery, and garlic to the skillet and cook until the onion softens, about 3 minutes.
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Layer ingredients in the slow cooker
Transfer the browned sausage and vegetables to the bottom of a 6 quart slow cooker.
Spread the shredded cabbage over the sausage mixture, then scatter the diced potatoes on top.
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Add broth and seasonings
Pour in the chicken broth, then crumble in the vegetable bouillon cube.
Use gluten-free vegetable broth instead of chicken broth if you prefer a vegetarian style soup base.
Add the apple cider vinegar, dried oregano, salt, and black pepper, then gently stir to combine everything.
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Slow cook until tender
Cover the slow cooker with the lid.
Cook on low for 6 to 8 hours, or on high for 3 to 4 hours, until potatoes are very tender.
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Finish and serve
Stir the soup well, taste, and add more salt or pepper if needed.
If the soup tastes flat, add an extra teaspoon of apple cider vinegar for a brighter flavor.
Ladle the soup into bowls and serve hot, making sure each bowl gets plenty of sausage and vegetables.
Substitutions
- Gluten-free smoked sausage -> gluten-free chicken or turkey sausage
- Use a gluten-free chicken or turkey sausage to keep everything lighter but still flavorful; it brings a leaner, slightly milder taste while staying smoky and hearty.
- Green cabbage -> savoy cabbage or shredded Brussels sprouts
- Swap in savoy cabbage or thinly sliced Brussels sprouts for a softer, silkier texture and a slightly sweeter, more gourmet flavor profile.
- Gluten-free chicken broth -> gluten-free vegetable broth and plant-based sausage
- Use gluten-free vegetable broth and your favorite gluten-free plant-based sausage to create a cozy vegetarian-style version with plenty of savory depth.
Tips
- Brown the sausage deeply
- Let the sausage get nicely browned before moving it to the slow cooker; those browned bits add big smoky, meaty flavor to the broth.
- Keep vegetable pieces similar in size
- Cut the potatoes, carrots, and celery into similar bite-size pieces so they cook evenly and stay tender without falling apart.
- Control cabbage texture
- For softer cabbage, add it at the start; for a little bite, hold back a cup and stir it in for the last 30 minutes.
- Adjust soup thickness easily
- For a thicker, almost stew-like texture, lightly mash some potatoes in the pot; for a thinner soup, add extra hot broth.
- Use the soup as a meal prep base
- Cook the soup, chill it, then reheat gently with extra broth or water; the flavors deepen overnight, making lunches even better.
Nutrition Facts *
| Energy | 263 | kcal |
|---|---|---|
| Protein | 9 | g |
| Total Fat | 19 | g |
| Carbohydrates | 12 | g |
| Dietary Fiber | 3 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- Can I make this soup on the stovetop instead of in a slow cooker?
- Yes, you can make it on the stovetop; simmer everything together in a large pot for about 45 to 60 minutes, stirring occasionally, until the potatoes and cabbage are very tender.
- How do I keep the potatoes from getting mushy?
- Cut the potatoes into larger chunks and avoid overcooking; if using the low setting, start checking them around 6 hours and switch to warm once they are just tender.
- What can I do if the soup turns out too salty?
- Add a cup of unsalted broth or water, then taste again; you can also stir in a peeled, raw potato, simmer for 20 minutes, then remove it to help mellow the salt.
- Can I freeze this gluten-free sausage, cabbage, and potato soup?
- Yes, cool the soup completely, then freeze it in airtight containers; reheat gently on the stovetop, adding a splash of broth or water if it seems too thick.
Serving Suggestions
This hearty gluten-free soup pairs nicely with a simple green salad and a slice of warm gluten-free bread.
For extra richness, stir in a spoonful of grainy mustard or a splash of cream just before serving.
If you enjoy spice, top each bowl with crushed red pepper flakes or a drizzle of hot sauce for kick.
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