Southwest Breakfast Tacos
35 min
|
easy
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 min | 20 min | 35 min |
Introduction
These Southwest breakfast tacos are packed with savory sausage, creamy eggs, and bold Tex-Mex flavor in every bite.
They’re perfect for lazy weekend brunch, meal prep breakfasts, or an easy breakfast-for-dinner night.
Smoky spiced veggies and beans plus a bright avocado lime mash make these tacos feel hearty, fresh, and seriously satisfying.
Ingredients (4 servings)
Ingredients for the Filling
Ingredients for the Veggies & Beans
Ingredients for the Avocado Mash
Ingredients for the Tacos
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How to Make Southwest Breakfast Tacos
-
Prep the ingredients
Crack the eggs into a medium bowl.
Whisk the eggs with the sea salt and black pepper until the yolks and whites look combined.
Rinse the black beans under cool water, then drain them well with the corn.
Chop the fresh cilantro and set it aside for topping.
-
Cook the sausage
Heat a large nonstick skillet over medium heat, then add the breakfast sausage.
Break the sausage into small crumbles and cook until browned and cooked through, about 5 to 7 minutes.
-
Scramble the eggs with the sausage
Push the cooked sausage to one side of the skillet and reduce the heat to medium low.
Add the olive oil to the empty side, then pour in the whisked eggs.
Gently scramble, pulling the eggs into the sausage, until just set and still glossy.
Transfer the sausage and eggs to a plate and cover the plate to keep them warm.
-
Cook the veggies and beans
In the same skillet, add the black beans, corn, chili powder, cumin, smoked paprika, and a pinch of salt.
Cook over medium heat, stirring, until warmed through and fragrant, about 3 to 4 minutes.
-
Make the avocado mash
In a small bowl, mash the avocado with a fork until mostly smooth but still slightly chunky.
Stir in the lime juice, sea salt, and garlic powder, then taste and adjust the seasoning.
-
Warm the tortillas
Warm the corn tortillas in a dry skillet over medium heat for 20 to 30 seconds per side.
Wrap the warmed tortillas in a clean kitchen towel to keep them soft and pliable.
-
Assemble the breakfast tacos
Spread a spoonful of avocado mash down the center of each warm tortilla.
Top with some sausage and eggs, then add a spoonful of the warm beans and corn.
Finish with a sprinkle of chopped cilantro and serve the tacos right away.
Substitutions
- Use turkey or chicken sausage instead of pork sausage
- Lean turkey or chicken sausage keeps these tacos lighter but still gives a savory, satisfying bite. Choose a seasoned variety for best flavor.
- Swap black beans for pinto beans
- Pinto beans bring a creamier texture and a slightly earthier taste while still fitting the southwest vibe. Drain them well so the filling stays thick.
- Try crumbled tofu instead of sausage for a vegetarian version
- Firm tofu crumbled and browned with the spices mimics sausage texture without the meat. Press the tofu first so it crisps better.
Tips
- Season the eggs at the right time
- Whisk the salt and pepper into the eggs before they hit the skillet so the seasoning spreads evenly.
- Keep the eggs soft, not dry
- Pull the eggs off the heat when they still look slightly glossy, because they continue cooking from residual heat.
- Char the tortillas for extra flavor
- For a smoky edge, briefly char the tortillas right over a gas flame using tongs, turning quickly to avoid burning.
- Use two tortillas if yours tear
- If your tortillas are delicate, stack two for each taco so they hold the generous filling better.
- Prep ahead for busy mornings
- Cook the sausage, eggs, and beans the day before, then reheat gently and mash fresh avocado right before serving.
Nutrition Facts *
| Energy | 540 | kcal |
|---|---|---|
| Protein | 26 | g |
| Total Fat | 34 | g |
| Carbohydrates | 34 | g |
| Dietary Fiber | 11 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- How do I keep the scrambled eggs from turning rubbery in the tacos?
- Use medium low heat and stir gently so the eggs cook slowly and stay tender. Take them off the stove while they still look a little glossy instead of totally dry.
- My corn tortillas keep cracking when I fold them; what can I do?
- Make sure the tortillas are very warm and pliable before filling, either from a skillet or microwave. Wrap them in a damp paper towel and microwave briefly if they still feel stiff.
- Can I make these breakfast tacos ahead for meal prep?
- Yes, cook the sausage, eggs, and bean mixture, then chill them in separate airtight containers. Reheat gently on the stove, then warm tortillas and mash a fresh avocado right before eating.
- How can I make these tacos spicier without overpowering the other flavors?
- Add a chopped jalapeno or a pinch of cayenne when you cook the beans and corn. You can also serve hot sauce on the side so everyone controls their own heat level.
- Can I add cheese to these breakfast tacos?
- Absolutely, a little shredded cheddar, Monterey Jack, or cotija tastes great sprinkled over the warm eggs and beans. Add it right after assembling so the heat softens the cheese slightly.
Serving Suggestions
These southwest breakfast tacos bring a bright, filling start to your day with minimal morning effort.
Pair them with fresh fruit, hot coffee, or salsa and pickled jalapenos for a little extra punch.
For a weekend spread, set out toppings like shredded cheese, sour cream, and extra cilantro so everyone builds their dream taco.
More pairings:
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