Southwestern Ground Turkey Rice Casserole
50 min
|
intermediate
|
Mediterranean diet
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 20 min | 30 min | 50 min |
Introduction
This Southwestern ground turkey rice casserole is a cozy, one-pan dinner loaded with bold flavor and melty cheddar cheese.
It’s packed with black beans, corn, and rice, so you get a complete, stick-to-your-ribs meal in every bite.
Make it for busy weeknights, game-day gatherings, or anytime you need an easy crowd-pleasing casserole.
Ingredients (6 servings)
Ingredients for the Casserole:
Ingredients for Toppings:
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How to Make Southwestern Ground Turkey Rice Casserole
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Prep the ingredients
Preheat a large deep skillet or Dutch oven over medium heat and gather all your ingredients nearby.
Dice the onion and bell peppers, mince the garlic, and shred the cheddar cheese if it is not pre-shredded.
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Brown the ground turkey
Add the olive oil to the hot skillet, then add the ground turkey and break it up with a spatula.
Cook, stirring occasionally, until the turkey is no longer pink and any moisture has mostly cooked off.
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Sauté the vegetables and garlic
Stir in the diced onion and bell peppers and cook until they start to soften, about 4 to 5 minutes.
Add the minced garlic and cook for 30 seconds, stirring constantly so it does not burn.
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Season and add rice, beans, and corn
Sprinkle in the chili powder, cumin, smoked paprika, salt, black pepper, and chicken bouillon powder and stir well.
Add the uncooked rice and stir for one minute so the grains get coated with the spices and fat.
Pour in the diced tomatoes with their juices, chicken broth, black beans, and corn, then stir everything to combine.
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Simmer until the rice is tender
Bring the mixture up to a gentle boil, then reduce the heat to low and cover the skillet tightly.
Simmer for 20 to 25 minutes, stirring once or twice, until the rice is tender and most liquid is absorbed.
If the rice is still firm but the skillet looks dry, splash in a little extra broth and continue cooking covered.
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Melt the cheese on top
Once the rice is cooked, taste and adjust salt if needed, then sprinkle about one cup of cheddar over the top.
Cover the skillet again and let it sit off the heat for 3 to 5 minutes so the cheese melts.
Sprinkle the remaining cheddar over individual servings for extra gooey bites, if you like.
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Add toppings and serve
Top the hot casserole with sliced green onions and chopped cilantro right before serving for fresh color and flavor.
Serve with sour cream and salsa on the side so everyone can customize their own bowl.
Substitutions
- Ground turkey -> ground chicken or lean ground beef
- Ground chicken keeps the casserole light and mild, while lean ground beef adds a richer, heartier flavor and more juiciness. Either option browns the same way as turkey, so you do not need to change the method.
- Cheddar cheese -> pepper jack cheese
- Pepper jack melts just as creamy as cheddar but brings a gentle kick and extra southwestern flavor from the peppers.
- Black beans -> pinto beans
- Pinto beans stay creamy and soft, and their slightly earthy flavor fits right in with the spices and corn. They also hold their shape well, so the casserole does not turn mushy as it sits.
Tips
- Rinse the rice for fluffier grains
- If you have a minute, rinse the raw rice under cool water until it runs mostly clear. This removes excess surface starch so the casserole sets up fluffy instead of sticky and gluey.
- Use the right pan size
- Use a wide 12-inch skillet or a 4- to 5-quart Dutch oven for even cooking. A cramped pan can make the rice cook unevenly and turn the bottom layer gummy.
- Let it rest before scooping
- Once the rice is tender, keep the lid on and let the casserole rest for about 5 minutes. This rest time lets the steam redistribute and helps the slices hold together better on the plate.
- Adjust spice to your crowd
- For kids or spice-shy eaters, cut the chili powder in half and skip any spicy salsa on top. For heat lovers, add a minced jalapeno with the peppers or finish with hot sauce at the table.
- Make it a freezer meal
- Cool the casserole completely, then pack it into airtight containers and freeze for up to three months. Reheat gently on the stove with a splash of broth so the rice stays moist and tender.
Nutrition Facts *
| Energy | 579 | kcal |
|---|---|---|
| Protein | 39 | g |
| Total Fat | 23 | g |
| Carbohydrates | 49 | g |
| Dietary Fiber | 11 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- What if my rice is still undercooked when the time is up?
- If the rice is still firm, add 1/4 cup hot broth or water around the edges of the skillet. Cover again and cook over low heat for another 5 to 10 minutes, then check the texture.
- Why did my casserole turn out soupy?
- Too much liquid, a loose fitting lid, or not enough simmer time can leave extra broth in the pan. Let it simmer uncovered for a few minutes at the end, stirring gently, until the excess moisture cooks off.
- Can I use cooked rice instead of raw rice?
- Yes, but you will need much less broth and a shorter cook time. Use about 3 cups cooked rice and reduce the broth to 1/2 cup, just for moisture and flavor. Stir the cooked rice in after the turkey and vegetables are done, then simmer gently until everything is hot.
- How can I make this casserole dairy free?
- Skip the cheese in the casserole and use your favorite dairy-free shredded cheese only on individual portions, if desired. Top with avocado slices and extra salsa instead of sour cream for richness without dairy.
- Can I bake this in the oven instead of cooking on the stove?
- Yes, assemble everything in an oven-safe 9-by-13-inch dish after browning the turkey and vegetables. Cover tightly with foil and bake at 375°F for 35 to 45 minutes, until the rice is tender. Remove the foil, add cheese, and bake uncovered a few minutes more to melt and lightly brown the top.
Serving Suggestions
This hearty southwestern casserole brings bright color and big comfort to the table any night of the week.
Pair it with a simple green salad or crunchy tortilla chips for a dinner that feels fun but stays easy.
For a special twist, drizzle each bowl with lime crema and add sliced avocado for extra creaminess and freshness.
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