Sweet Potato Bites With Honey and Feta
40 min
|
easy
|
gluten-free,
Mediterranean diet,
vegetarian
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 min | 25 min | 40 min |
Introduction
These sweet potato bites with honey and feta are the perfect mix of sweet, salty, and creamy in every bite.
They make an easy appetizer or snack for holidays, game day, or any cozy night in.
Roasted sweet potato rounds get topped with tangy feta, fresh thyme, and a drizzle of warm honey for big flavor with little effort.
Ingredients (6 servings)
Ingredients:
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How to Make Sweet Potato Bites With Honey and Feta
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Preheat oven and prepare pan
Preheat your oven to 425 F and line a large baking sheet with parchment paper for easy cleanup.
If you skip parchment, lightly grease the pan so the sweet potatoes do not stick.
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Slice and dry the sweet potatoes
Peel the sweet potatoes if needed, then slice them into 1/2 inch thick rounds, as even as possible.
Pat the slices dry with a clean kitchen towel to help them roast instead of steam.
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Season the sweet potato rounds
In a large bowl, toss the sweet potato rounds with olive oil, salt, pepper, and garlic powder.
Make sure every slice is lightly coated so the edges crisp and the centers stay tender.
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Arrange on the pan and roast
Spread the slices in a single layer on the baking sheet, leaving a little space between each piece.
Roast for 22 to 28 minutes, flipping halfway, until the bottoms are caramelized and the centers are soft.
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Add feta and thyme
While the sweet potatoes roast, crumble the feta and chop the fresh thyme if you have not already.
When the slices are tender, remove the pan from the oven and immediately sprinkle with feta and thyme.
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Drizzle with honey and serve
Warm the honey slightly in a microwave safe bowl if it is very thick, just 10 to 15 seconds.
Drizzle the warm honey over the hot sweet potato bites and serve right away while everything is melty and soft.
Substitutions
- Feta cheese -> Goat cheese
- Use soft goat cheese crumbles instead of feta for a creamier, tangier topping that feels a little more decadent. Add the goat cheese just before serving so it softens slightly over the warm sweet potatoes without fully melting.
- Honey -> Maple syrup
- Swap the honey for pure maple syrup if you prefer a deeper, caramel like sweetness with a hint of smokiness. Warm the maple syrup first and drizzle lightly, since it can taste a bit sweeter than honey.
- Fresh thyme -> Fresh rosemary
- Use finely chopped fresh rosemary instead of thyme for a woodsy, more robust flavor that pairs beautifully with sweet potatoes. Because rosemary is stronger, start with a little less, then taste and add more if you like.
Tips
- Choose evenly sized sweet potatoes
- Pick sweet potatoes that are similar in width, so your rounds bake at the same rate and stay evenly tender. Long, thin potatoes are harder to cut into wide, sturdy bites that hold the toppings.
- Do not crowd the pan
- Give each slice space on the baking sheet, or they will steam and turn soft instead of lightly crisp. Use two pans if needed and rotate them halfway through baking for the best color.
- Flip at the right time
- Flip the rounds when the bottoms are deeply golden and release easily with a thin spatula. If they still stick, give them a few more minutes before trying again.
- Make ahead and reheat
- Roast the sweet potato rounds earlier, then reheat on a hot baking sheet before adding feta and honey. This keeps the texture close to fresh and makes party timing much easier.
- Finish with flaky salt
- Sprinkle a tiny pinch of flaky sea salt on top right before serving to balance the sweetness and brighten flavors. It makes each bite taste sharper and more interesting.
Nutrition Facts *
| Energy | 133 | kcal |
|---|---|---|
| Protein | 4 | g |
| Total Fat | 7 | g |
| Carbohydrates | 16 | g |
| Dietary Fiber | 2 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- Can I make these sweet potato bites ahead of time?
- You can roast the sweet potato rounds a few hours ahead, then cool and store them in the fridge. Reheat on a hot baking sheet at 400 F until warmed through and slightly crisp, then add toppings and honey.
- How do I keep the sweet potatoes from getting soggy?
- Make sure the slices are dry before seasoning, and do not crowd them on the pan. If your pan looks wet with oil or juices, pour off a little and roast longer until edges firm.
- Can I use pre cut sweet potato rounds from the store?
- Yes, pre cut rounds work if they are about 1/2 inch thick and roughly the same size. Pat them very dry, since packaged vegetables often hold extra moisture that can prevent browning.
- What can I serve with these sweet potato bites?
- They make a great appetizer with sparkling wine, cider, or a light beer. For dinner, serve them alongside roasted chicken, pork tenderloin, or a big green salad with a tangy dressing.
Serving Suggestions
These sweet potato bites bring a cozy mix of sweet, salty, and herby flavors to any party table or family dinner.
For a fun twist, add crushed toasted pecans or walnuts on top for crunch and a nutty, buttery note.
Offer a small bowl of extra warm honey or hot honey for guests who like more sweetness or heat.
More pairings:
Reviews
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Paula, Lancaster, PA: These are absolutely delicious. The second time I tried Boursin instead of feta (and left out the garlic powder). It didn’t quite work, so next time we’ll be back to the original!
: Happy they were a hit, Paula! Boursin tends to melt and soften the tops, so if you try it again, add small dollops right at the end of roasting or stick with feta for that salty, crumbly finish.
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Silas, Providence, RI: Nothing but praise from our guests. A keeper!
: Happy to hear the sweet potato bites were a hit with your guests, Silas! 😊
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Sandra Rongstad: I used maple syrup instead of honey and it was DELISH!
: Maple syrup is a delicious swap here, Sandra, especially with the salty feta and thyme! 😊
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Emily, LA: Can’t get over how delicious these are! 😍
: Glad you enjoyed them, Emily! 😊
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Hannah: Tasty, but I found the feta a little salty for my taste. Next time I’ll use a bit less cheese or maybe swap in goat cheese like you suggested, but love the sweet potato and honey combination!
: Glad you enjoyed the sweet potato and honey, Hannah! Adjusting the amount or type of cheese is a great way to suit your taste.
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Tina: SO good and so simple! Used rosemary instead of thyme since it’s what I grew in my garden and the flavors were still on point. Recommend adding pecans on top too.
: Happy you enjoyed these, Tina—rosemary and pecans both sound like great twists!
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