Turkey Sausage Breakfast Burritos
25 min
|
easy
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 min | 15 min | 25 min |
Introduction
These turkey sausage breakfast burritos are hearty, cheesy, and packed with protein to keep you full all morning.
They’re perfect for busy weekdays, meal prep, or feeding a hungry brunch crowd without a lot of fuss.
Soft flour tortillas wrap around fluffy eggs, savory turkey sausage, melty sharp cheddar, and your favorite salsa for a cozy handheld meal.
Ingredients (4 servings)
Ingredients
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How to Make Turkey Sausage Breakfast Burritos
-
Gather and prep ingredients
Crack the eggs into a medium bowl and add the heavy cream, salt, and black pepper.
Whisk until the yolks and whites look completely combined and slightly foamy on top.
Shred the cheddar if needed and set out the tortillas, salsa, butter, and turkey sausage.
-
Cook the turkey sausage
Place a large nonstick skillet over medium heat.
Add the turkey sausage and cook, breaking it up with a spatula, until it is browned and cooked through.
Transfer the cooked sausage to a bowl and keep the skillet on the stove over low heat.
-
Start the scrambled eggs
Add the butter to the warm skillet and let it melt over low to medium-low heat.
Pour in the egg mixture and let it sit for a few seconds until the edges just start to set.
-
Gently scramble the eggs
Use a spatula to slowly push the eggs from the edges toward the center, forming soft curds.
Continue cooking, stirring every few seconds, until the eggs look just set but still slightly glossy, about 3 to 5 minutes.
Remove the pan from the heat to prevent overcooking; the eggs will finish setting off the heat.
-
Warm the tortillas
Place the tortillas in a dry skillet over medium heat for about 20 to 30 seconds per side, until pliable.
Keep them warm by stacking them on a plate and covering with a clean kitchen towel.
-
Assemble the burritos
Lay one warm tortilla on a flat surface and sprinkle about 1⁄4 cup of cheddar down the center.
Spoon a quarter of the scrambled eggs over the cheese, then add a quarter of the turkey sausage.
Top with a spoonful of salsa, then fold in the sides and roll up tightly into a burrito.
Repeat with the remaining tortillas, eggs, sausage, cheese, and salsa, then serve warm.
Substitutions
- Use whole wheat tortillas instead of regular flour tortillas
- Whole wheat tortillas add a nutty flavor and extra fiber while still staying soft enough to wrap easily around the fillings.
- Use plant-based breakfast sausage instead of turkey sausage
- A good plant-based sausage keeps the same savory, spiced vibe and makes the burritos vegetarian while still tasting hearty and satisfying.
- Replace heavy cream with whole milk or half-and-half
- Whole milk or half-and-half will still give the eggs a nice richness, just slightly lighter and less heavy on the palate.
Tips
- Keep the eggs soft, not dry
- Cook the eggs low and slow, then pull the pan off the heat when they still look a little glossy, because they keep cooking off heat.
- Brown the sausage well
- Let the sausage sit in the pan for short stretches so it can caramelize, which builds deep flavor and those tasty crispy bits.
- Cheese placement matters
- Layer the cheese directly under the hot eggs so it melts on contact and helps glue the burrito together as you roll.
- Warm tortillas right before filling
- A warm tortilla bends without cracking, so heat them just before assembling and keep them stacked under a towel until needed.
- Make freezer-friendly burritos
- Cool assembled burritos, wrap tightly in foil, freeze, then reheat in a 350°F oven until hot for quick grab-and-go breakfasts.
Nutrition Facts *
| Energy | 751 | kcal |
|---|---|---|
| Protein | 42 | g |
| Total Fat | 43 | g |
| Carbohydrates | 46 | g |
| Dietary Fiber | 4 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- How can I make these burritos ahead for meal prep?
- Assemble the burritos, let them cool, then wrap each in foil or plastic wrap and refrigerate for up to three days. Reheat in a skillet, microwave, or oven until the center is hot and the cheese is melted.
- My tortillas keep tearing when I roll them. What am I doing wrong?
- Most likely they are not warm enough or they are overfilled. Warm the tortillas until very pliable and keep the fillings in a narrow strip so you can fold and roll without stressing the tortilla.
- The eggs turned out rubbery. How do I fix that next time?
- Use lower heat, stir gently, and stop cooking while the eggs still look slightly shiny. They will finish setting from residual heat, which keeps the texture soft and creamy instead of dry.
- Can I bake a pan of burritos to serve a crowd?
- Yes, line them up seam-side down in a baking dish, cover with foil, and bake at 350°F until heated through. This method works well if you assemble them ahead and want to serve several people at once.
Serving Suggestions
These turkey sausage breakfast burritos make an easy base for add-ins like avocado slices, hot sauce, or chopped cilantro.
For a full breakfast spread, pair them with crispy roasted potatoes and a bowl of fresh fruit or berries.
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