Vegan and Gluten-Free Air Fryer Eggplant
50 min
|
easy
|
gluten-free,
lactose-free,
low-fat,
Mediterranean diet,
paleo-friendly,
vegan
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 30 min | 20 min | 50 min |
Introduction
This vegan and gluten-free air fryer eggplant comes out crispy on the outside and tender on the inside, without deep-frying.
It’s packed with savory flavor from smoked paprika, garlic, and nutritional yeast, so you never miss the cheese.
Serve it with warm marinara for a cozy appetizer, game-day snack, or light meatless dinner everyone can share.
Ingredients (4 servings)
Ingredients
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How to Make Vegan and Gluten-Free Air Fryer Eggplant
-
Slice and salt the eggplant
Slice the eggplants into ½-inch rounds if not already sliced, keeping the thickness as even as possible.
Lay the slices on a baking sheet or large tray, sprinkle both sides with the salt, and rest 20 minutes.
-
Pat dry to remove moisture and bitterness
Blot the eggplant very well on both sides with paper towels to remove released moisture and any excess salt.
-
Mix the vegan buttermilk
In a shallow bowl whisk together the soy milk and apple cider vinegar, then let it stand 5 minutes to thicken.
-
Prepare the seasoned breadcrumb coating
In another shallow bowl combine the gluten-free breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, and black pepper.
Drizzle in the olive oil and toss with a fork until the crumbs look evenly moistened and slightly clumpy.
-
Set up a simple breading station
Place the buttermilk bowl, the breadcrumb bowl, and an empty plate or tray in a row for easy dipping.
-
Coat the eggplant slices
Dip each eggplant slice into the soy milk mixture, letting excess drip off so the coating does not get gummy.
Press both sides into the breadcrumb mixture, coating completely and pressing gently so the crumbs stick well.
Arrange coated slices on a plate while you finish the batch so they can set for a couple minutes.
-
Preheat the air fryer
Preheat your air fryer to 380°F for about 3 minutes so the eggplant starts cooking in a hot basket.
-
Air fry the eggplant in batches
Lightly spray or brush the air fryer basket with oil if needed, then arrange eggplant in a single layer without overlapping.
Air fry for 10 minutes, flip the slices, then cook 4 to 6 more minutes until deep golden and tender inside.
Repeat with remaining slices, keeping cooked eggplant on a wire rack or warm oven so the coating stays crisp.
-
Serve with warm marinara
Transfer the hot eggplant to a serving platter and spoon or drizzle warm marinara sauce over the top or alongside.
Serve right away so the crust stays crunchy and the centers stay silky and custardy.
Substitutions
- Soy milk -> oat milk or almond milk
- Use unsweetened oat milk or almond milk instead of soy milk for the buttermilk mixture, choosing certified gluten-free oat milk. The coating still hydrates well, and the flavor stays neutral with a faint nuttiness from the alternate milk.
- Gluten-free breadcrumbs -> crushed gluten-free cornflakes
- Swap the gluten-free breadcrumbs for finely crushed gluten-free cornflakes when you want an extra light, shatteringly crisp crust. The flavor leans slightly sweeter and more toasty, which pairs nicely with smoky paprika and tangy marinara.
- Nutritional yeast -> vegan parmesan-style sprinkle
- If you dislike nutritional yeast, use a finely grated vegan parmesan made from nuts or seeds in the crumb mixture. You keep that cheesy, savory punch while adding a richer, slightly buttery finish to each bite.
Tips
- Salt time makes better texture
- Do not rush the salting step, because those 20 minutes help draw out moisture and give the eggplant creamy centers. Skipping this step often leads to soggy slices that never quite crisp, even in a hot air fryer.
- Use one hand wet, one hand dry
- When breading, keep one hand for dipping in the soy milk and the other for pressing into crumbs. This restaurant trick keeps the coatings from clumping on your fingers and helps every slice get an even crust.
- Do not overcrowd the basket
- Leave a little space around each slice in the basket so hot air can circulate and crisp all sides. If your air fryer is small, cook in more batches rather than stacking or overlapping pieces.
- Check early for doneness
- Different air fryers run hotter or cooler, so peek at the first batch after about 9 minutes. You want a deep golden crust and slices that feel soft when pierced with a fork.
- Keep leftovers crisp when reheating
- Reheat leftover eggplant in the air fryer at 360°F for 4 to 6 minutes instead of microwaving. The crumb coating re-crisps nicely while the inside warms without turning squishy or oily.
Nutrition Facts *
| Energy | 381 | kcal |
|---|---|---|
| Protein | 18 | g |
| Total Fat | 11 | g |
| Carbohydrates | 56 | g |
| Dietary Fiber | 13 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- How do I keep the eggplant from turning out soggy in the air fryer?
- Soggy eggplant usually means it released too much moisture or the basket was overcrowded. Salt and blot the slices very well, then air fry in single layers so the hot air can crisp them. Also avoid drenching with extra sauce before serving, and spoon marinara on at the table instead.
- My eggplant tastes bitter; what went wrong?
- Bitterness usually comes from very large or overripe eggplants, or from skipping the salting and resting step. Next time choose firm, glossy eggplants with smooth skin, and be sure to salt and blot thoroughly.
- Why are my breadcrumbs not sticking to the eggplant?
- If the slices are still wet with surface moisture, the soy milk mixture will slide off and take crumbs with it. Pat the eggplant very dry after salting, shake excess liquid from each dipped slice, then press firmly into the crumb mixture.
- Can I bake this in a regular oven instead of an air fryer?
- Yes, arrange breaded slices on a parchment-lined baking sheet and bake at 425°F for about 20 to 25 minutes. Flip halfway through, and add a minute or two under the broiler if you want deeper browning.
- Can I prepare the eggplant ahead of time?
- You can bread the slices up to 4 hours ahead, then refrigerate them on a rack set over a baking sheet. Air fry straight from the fridge, adding one or two extra minutes if needed for browning and tenderness.
Serving Suggestions
This crispy eggplant is wonderful with a sprinkle of fresh basil and extra black pepper over the warm marinara.
For a heartier meal, layer slices over creamy polenta or gluten-free pasta with more sauce and roasted vegetables.
Leftovers also make an amazing vegan, gluten-free eggplant parm-style sandwich tucked into toasted gluten-free garlic bread with extra marinara for dipping.
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