Vegan and Gluten-Free Air Fryer Fried Green Tomatoes
35 min
|
easy
|
gluten-free,
lactose-free,
Mediterranean diet,
vegan
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 20 min | 15 min | 35 min |
Introduction
These vegan and gluten-free air fryer fried green tomatoes are crispy, tangy, and totally craveable without any deep-frying fuss.
The crunchy panko-cornmeal coating and smoky seasoning make them perfect for game day snacking, backyard cookouts, or a fun weeknight appetizer.
Serve them hot with cool vegan ranch for a crowd-pleasing bite that feels indulgent but stays light and plant-based.
Ingredients (4 servings)
Ingredients
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How to Make Vegan and Gluten-Free Air Fryer Fried Green Tomatoes
-
Prep the tomatoes
Slice the green tomatoes into ½-inch thick rounds if not already sliced, keeping the slices as even as possible.
Sprinkle both sides of the slices with the salt and let them sit for 10 minutes to release excess moisture.
Pat the tomato slices dry with paper towels so the coating sticks and the tomatoes crisp in the air fryer.
-
Make the vegan buttermilk
In a shallow bowl, whisk together the unsweetened soy milk and apple cider vinegar.
Let the mixture stand for 5 minutes so it thickens slightly and turns into a tangy vegan buttermilk.
-
Mix the dry coating
In a second shallow bowl, combine the gluten-free flour, gluten-free panko, and cornmeal.
Whisk in the nutritional yeast, garlic powder, vegetable bouillon, smoked paprika, and black pepper until everything looks evenly mixed.
Drizzle the olive oil over the breadcrumb mixture and stir until the crumbs look lightly moistened and clump together a little.
-
Bread the tomato slices
Arrange the bowls of vegan buttermilk and seasoned crumbs side by side near the air fryer basket.
Dip each tomato slice into vegan buttermilk, let excess drip off, then press into the crumb mixture on both sides.
Press on a bit more coating with your fingers so each slice is fully covered and no wet spots remain.
Place breaded slices on a plate or tray in a single layer while you finish coating the rest.
-
Preheat the air fryer
Preheat your air fryer to 400°F for about 3 minutes so the tomatoes start crisping right away.
If your air fryer tends to stick, line the basket with air fryer parchment or lightly spray with oil.
-
Air fry the first side
Arrange the breaded tomato slices in the basket in a single layer, leaving a little space between each piece.
Air fry for 5 to 6 minutes until the bottoms look golden and the coating feels set when tapped.
-
Flip and finish cooking
Carefully flip each slice with tongs, then air fry for another 4 to 6 minutes until crisp and deep golden.
If some slices cook faster, pull them out early and finish the rest for another minute or two.
-
Serve hot with dipping sauce
Transfer the fried green tomatoes to a plate or wire rack and let them cool for 2 to 3 minutes.
Serve warm with plenty of vegan ranch for dipping, and enjoy right away for the crispiest texture.
Substitutions
- Unsweetened soy milk -> unsweetened oat milk or almond milk
- Use unsweetened oat or almond milk for the vegan buttermilk to keep flavors neutral while still helping the crumb stick beautifully.
- Gluten-free panko -> crushed gluten-free cornflakes
- Crushed gluten-free cornflakes give an extra-light, shatteringly crisp coating with a slightly sweeter flavor that plays nicely with tangy green tomatoes.
- Vegan ranch -> smoky chipotle cashew cream
- Blend soaked cashews with lime, chipotle, and salt for a creamy, smoky dip that adds heat and richness without any dairy.
Tips
- Salt and dry for maximum crunch
- Letting the salted tomato slices sit, then drying them well, pulls out water so the coating stays crisp instead of soggy.
- Choose the right green tomatoes
- Look for very firm, unripe green tomatoes without blushes of red, because soft or partially ripe tomatoes can turn mushy when air fried.
- Do not overcrowd the basket
- Leave space between slices so hot air can circulate, which gives you an evenly browned, crunchy crust instead of steamed spots.
- Season the crumb mixture boldly
- Air frying can soften flavors slightly, so taste the crumb mixture and add a pinch more bouillon, paprika, or pepper if needed.
- Rest on a rack, not a plate
- Cool finished slices briefly on a wire rack, which keeps the undersides from steaming and preserves that gorgeous crunch.
- Reheat leftovers correctly
- Reheat in the air fryer at 375°F for 3 to 4 minutes so they re-crisp nicely without overcooking the tomatoes inside.
Nutrition Facts *
| Energy | 243 | kcal |
|---|---|---|
| Protein | 8 | g |
| Total Fat | 8 | g |
| Carbohydrates | 36 | g |
| Dietary Fiber | 5 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- My coating is not sticking to the tomatoes. What am I doing wrong?
- Most often the slices are still damp or the buttermilk is too thin. Pat the tomatoes very dry and let the soy milk mixture sit until lightly thickened. Press the slices firmly into the crumbs and avoid moving them around too much before cooking.
- The fried green tomatoes came out soggy instead of crispy. How can I fix this?
- Make sure the tomatoes are firm and well dried, and preheat the air fryer fully. Cook in a single layer, avoid overcrowding, and let them rest on a wire rack instead of stacking on a plate, which traps steam.
- Can I bake these instead of air frying?
- Yes, place breaded slices on a parchment-lined baking sheet with a wire rack, then bake at 425°F for about 15 to 20 minutes. Flip halfway through, and add a light spray of oil if they look dry, for better browning.
- Can I slice the tomatoes thinner or thicker?
- You can, but adjust the timing. Thinner slices cook faster and get crisper, while thicker slices stay juicier and need a few extra minutes.
- Can I bread the tomatoes ahead of time for a party?
- You can bread the slices a few hours ahead and refrigerate them in a single layer. Air fry right before serving, since the coating can soften if it sits overnight against the juicy tomatoes.
Serving Suggestions
These crunchy vegan and gluten-free fried green tomatoes make a fun starter for cookouts, game nights, or backyard dinners.
Try serving them on soft vegan slider buns with lettuce and pickles for little Southern-inspired sandwiches with serious texture.
A squeeze of lemon over the hot slices brightens the flavors and balances the rich, savory coating.
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