Vegan Creamy Polenta
30 min
|
easy
|
clean eating,
gluten-free,
lactose-free,
low-FODMAP,
vegan
Recipe by Eunice
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 min | 25 min | 30 min |
Introduction
This vegan creamy polenta is rich, cozy, and surprisingly indulgent, thanks to silky almond milk and vegan butter.
Nutritional yeast adds a cheesy, savory flavor, so you get all the comfort of classic polenta with no dairy at all.
Serve it as a simple weeknight side, a base for roasted vegetables, or a hearty bowl on its own.
Ingredients (4 servings)
Ingredients:
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How to Make Vegan Creamy Polenta
-
Heat the almond milk
Add the almond milk and salt to a medium saucepan and set it over medium heat.
Bring the mixture to a gentle simmer, stirring once or twice to prevent a skin.
-
Whisk in the cornmeal
Slowly sprinkle the cornmeal into the simmering almond milk while whisking constantly.
Whisk until no dry pockets remain and the mixture looks smooth.
-
Simmer until creamy
Reduce the heat to low so the polenta only bubbles gently.
Cook for 20 to 25 minutes, stirring often with a wooden spoon to keep it from sticking.
The polenta is ready when it is thick, creamy, and the grains taste tender, not gritty.
-
Finish with flavor
Turn off the heat and stir in the vegan butter, nutritional yeast, and black pepper until melted and smooth.
Taste and add a bit more salt or pepper if you like a bolder flavor.
-
Adjust and serve
If the polenta seems too thick, whisk in a splash of warm almond milk until it loosens.
If it seems too thin, let it sit over low heat for a few minutes, stirring, until it thickens again.
Serve hot as a side dish or as a base for veggies, beans, or your favorite saucy topping.
Substitutions
- Almond milk replaced with oat milk
- Use unsweetened oat milk for an equally creamy base with a slightly sweeter, richer flavor. It keeps the polenta thick and silky without dairy.
- Vegan butter replaced with olive oil
- Swap the vegan butter for a fruity extra-virgin olive oil added at the end of cooking. The polenta tastes a little lighter yet still feels indulgent and smooth.
- Nutritional yeast replaced with white miso and lemon juice
- Stir in a teaspoon of white miso and a small squeeze of lemon instead of nutritional yeast. You get a savory, slightly tangy depth that mimics cheesy complexity in a different way.
Tips
- Use medium or coarse cornmeal
- Fine cornmeal can turn mushy or gluey, while medium or coarse grind gives a creamy but pleasantly textured polenta.
- Whisk first, then switch to a spoon
- Start with a whisk to prevent lumps, then switch to a wooden spoon once the polenta thickens.
- Keep heat low to avoid scorching
- Polenta scorches easily, so keep the heat low and stir along the bottom of the pan every few minutes.
- Adjust thickness at the very end
- Polenta continues to thicken as it cools, so leave it a little looser than you want while it cooks.
- Hold warm for serving
- To keep polenta soft for a dinner party, hold it over very low heat and whisk in warm milk occasionally.
Nutrition Facts *
| Energy | 221 | kcal |
|---|---|---|
| Protein | 9 | g |
| Total Fat | 8 | g |
| Carbohydrates | 29 | g |
| Dietary Fiber | 2 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
FAQ
- How do I fix polenta that turned lumpy?
- Whisk vigorously to break up small lumps while the polenta is still hot and loose. If lumps remain, blend briefly with an immersion blender or push through a fine strainer. Next time, add cornmeal slowly while whisking.
- Why does my polenta taste bland?
- Polenta needs plenty of salt and fat to taste rich. Season the almond milk at the start and taste again after adding nutritional yeast and vegan butter. You can also finish with a drizzle of olive oil or sprinkle of herbs.
- Can I make this polenta ahead of time?
- Yes, cook it fully, then cool it with a piece of plastic wrap pressed on the surface. Reheat with a splash or two of almond milk over low heat, stirring until creamy again. You may need extra salt after reheating.
- Can I bake or grill the leftover polenta?
- Absolutely, pour leftovers into a greased dish, chill until firm, then slice. Pan-fry, bake, or grill the slices until golden on the edges. The texture becomes crisp outside and still soft inside, great with sauces.
Serving Suggestions
This vegan creamy polenta is a cozy canvas for whatever vegetables or proteins you are craving.
For extra indulgence, swirl in roasted garlic, top with balsamic mushrooms, or finish with a bright parsley and lemon garnish.
Leftovers make wonderful crispy polenta cakes for breakfast with sautéed greens and a spoonful of your favorite tomato sauce.
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