Clean Eating

Four grilled corn cobs stacked on a white plate, charred and butter-glossed, topped with crumbled cotija, chopped cilantro, and chili powder; whole limes blur in the background.

Mexican Street Corn (Elote)

22 min

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Glass dessert bowl filled with creamy arroz con leche (rice pudding), topped with golden and dark raisins and a dusting of ground cinnamon; two cinnamon sticks rest on the white wooden surface beside the bowl.

Arroz Con Leche (Spanish Rice Pudding)

50 min

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Overhead view of a white bowl filled with cucumber rounds and halved cherry tomatoes, tossed with olive oil and herbs and topped with feta cubes, parsley, and cracked black pepper on a light marble surface.

Cucumber Tomato Feta Salad

15 min

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Tall glass of pink berry cottage cheese smoothie on a light marble surface, topped with chia seeds and garnished with a banana slice, strawberry slice, and fresh mint.

Cottage Cheese Smoothie

6 min

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Bowl of soft, creamy cottage cheese scrambled eggs topped with cracked black pepper and chopped chives, served with sliced avocado on the side.

Cottage Cheese Scrambled Eggs

12 min

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White oval serving bowl filled with cubed watermelon and pineapple tossed in a glossy honey-lime dressing and topped with fresh mint leaves, on a light marble surface.

Watermelon Pineapple Mint Salad

15 min

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Close-up of seared shrimp in a white bowl, coated in glossy orange-garlic butter sauce and sprinkled with chopped parsley and pepper flakes.

Garlic Butter Orange Shrimp

20 min

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Close-up of a white bowl filled with rainbow fruit salad—strawberries, pineapple chunks, blueberries, kiwi slices, and banana rounds—glossy with honey-lemon glaze on a light countertop.

Rainbow Honey-Lemon Fruit Salad

15 min

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Close-up of a white bowl filled with golden air-fryer banana chips, dusted with cinnamon and a little sugar-like granules, on a light marble countertop.

Healthy Air Fryer Banana Chips

26 min

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White bowl of harvest kale salad with shredded Brussels sprouts, pear slices, dried cranberries, toasted pecans, and crumbled feta, lightly coated in honey dressing on a marble surface.

Harvest Kale Salad With Apples, Pears and Honey Dressing

45 min

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Close-up of a plate piled with oven-baked BBQ chicken wings, glossy and caramelized with charred edges, served with a small bowl of barbecue sauce and celery and carrot sticks on the side.

Oven-Baked BBQ Chicken Wings

1 h

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Four ears of grilled corn on the cob stacked on a white plate, char-marked and glossy with honey butter, with extra honey drizzled and dripping onto the plate; a honey jar and dipper blurred in the background.

Honey Butter Grilled Corn on the Cob

22 min

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Double-walled clear glass mug filled with dark drip coffee, topped with a light tan crema-like foam, on a white wooden table.

Whole-Bean Colombian Drip Coffee With Spring Water

12 min

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Overhead view of baked cottage cheese egg muffins in a white muffin tin, golden and slightly browned at the edges, speckled with chopped spinach and red bell pepper, with a few parsley pieces scattered on top and around the pan.

Cottage Cheese Egg Muffins 4.5 ★

30 min

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Overhead view of Caribbean “marry me” chicken: four browned, skin-on chicken thighs in a shallow bowl with a glossy coconut-based sauce, scattered with pineapple chunks and sun-dried tomatoes, and garnished with chopped cilantro.

Caribbean Marry Me Chicken

45 min

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Overhead view of a white bowl of chunky green guacamole flecked with diced tomato and herbs, garnished with a cilantro sprig, with tortilla chips, lime halves, and cilantro on a rustic white wooden surface.

Classic Mexican Guacamole

15 min

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Close-up of Thai sweet chili chicken wings piled on a white rectangular platter, coated in glossy orange-red sauce with chili flakes and seeds, sprinkled with chopped green herbs, with a little sauce pooling on the plate.

Thai Sweet Chili Chicken Wings

1 h

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Four seared chicken breasts in a skillet, golden-brown and speckled with pepper and herbs, sitting in a glossy garlic butter and lemon pan sauce with sliced garlic.

Garlic Butter Chicken Breast

28 min

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Five baked cottage cheese breakfast egg muffins on a white plate, golden and puffed with browned edges, visible red bell pepper pieces and green onion, garnished with chopped herbs; blue cloth in the background.

High Protein Breakfast Cottage Cheese Muffins

30 min

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Close-up of a white bowl filled with creamy yellow polenta swirled smooth, topped with a small pool of melted butter or olive oil and a few black pepper specks; a pepper mill is blurred in the background.

Creamy Polenta With Parmesan

30 min

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Creamy mashed potatoes swirled in a white oval serving dish on a striped linen towel, lightly speckled with pepper and herbs, with parsley blurred in the background.

Creamy Mashed Potatoes

40 min

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Open turquoise bento lunchbox with four compartments: diced ham, cubed mild cheddar, a small bunch of red grapes, and whole strawberries, arranged separately on a light wooden table.

Ham, Cheese & Fruit Bento Lunch for Kids

10 min

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Overhead view of creamy pumpkin mashed potatoes in a white ceramic baking dish, swirled smooth and topped with cracked black pepper, coarse salt, and a few thyme leaves; a small pumpkin and striped cloth sit nearby on a light wooden surface.

Creamy Pumpkin Mashed Potatoes

35 min

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Close-up of cooked asparagus spears on a light gray plate, covered with thick, glossy hollandaise sauce and sprinkled with chopped chives.

Asparagus With Hollandaise Sauce

20 min

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Creamy yellow vegan polenta swirled in a speckled ceramic bowl, topped with a sprig of rosemary, resting on a gray-and-white cloth; a blurred terracotta herb pot in the background.

Vegan Creamy Polenta

30 min

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Overhead view of a bowl of classic Greek salad with chopped cucumber, red and yellow cherry tomatoes, diced red onion, yellow bell pepper, Kalamata olives, and cubes of feta, lightly dressed and sprinkled with herbs.

Classic Greek Salad

15 min

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Close-up of two pan-seared salmon fillets on a plate, topped with sliced green onions as a spoon drizzles glossy lemon vinaigrette with sesame seeds over the browned, crisp surface; extra dressing pools around the fish.

Pan Seared Salmon with Lemon Vinaigrette

20 min

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