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Meal Prep Recipes

Three keto breakfast burritos made with thin egg wraps on a white plate; one is cut open to show sausage, melted cheese, and diced red bell pepper, topped with chopped herbs, with a small bowl of salsa blurred in the background.

High Protein Egg Wrap Breakfast Burritos (Keto & Gluten-Free)

35 min

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Close-up of a white bowl filled with cowboy pasta salad: rotini coated in a creamy BBQ dressing mixed with crumbled ground beef, halved cherry tomatoes, black beans, corn, diced green pepper, red onion, and cilantro; a spoon rests in the bowl with lime wedges and cilantro blurred in the background.

Cowboy Pasta Salad

35 min

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Overhead view of a skillet of cowboy ground beef mixture: browned beef in a thick reddish sauce with black beans, corn, and diced red and green bell peppers, with a wooden spoon resting in the pan on a light countertop.

Cowboy Ground Beef Skillet

40 min

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Two white bowls of chicken veggie power bowls on a marble surface: brown rice topped with sliced seasoned chicken breast, roasted sweet potato cubes, and broccoli florets, all drizzled with creamy lemon-tahini sauce and sprinkled with herbs.

Chicken Veggie Power Bowls 5 ★

1 h 5 min

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Close-up of a plated chili-lime baked cod fillet coated in glossy orange pan juices and sprinkled with cilantro and red pepper flakes, served with a mound of steamed white rice and a lime half on a white plate.

Chili-Lime Baked Cod With Steamed Rice

40 min

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Overhead view of a cast-iron skillet filled with seared steak bites and roasted sweet potato chunks, lightly charred and tossed with herbs, on a white marble surface.

Steak Bites With Sweet Potatoes

45 min

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Overhead view of a white bowl filled with creamy cabbage slaw—shredded purple and green cabbage and julienned carrots coated in a pale dressing—garnished with fresh cilantro on a light marble surface.

Creamy Purple Cabbage Slaw

20 min

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Bowl of creamy golden lentil and spinach stew with visible red lentils, diced carrots, and wilted greens, topped with chopped herbs and black pepper; a spoon rests in the bowl with a toasted slice of bread on the rim.

Lentil and Spinach Stew

45 min

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Overhead view of a metal pot filled with creamy sauerkraut soup, showing pale cabbage strands and chunks of bacon in an orange-tinted broth, on a white marble surface.

Traditional German Sauerkraut Soup (Deutsche Sauerkrautsuppe)

50 min

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White bowl filled with crockpot chicken curry—chunks of tender chicken in a thick golden coconut-tomato sauce, sprinkled with chopped cilantro—on a gray marble surface with cilantro sprigs nearby.

Crockpot Chicken Curry

5 h 20 min

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Close-up of a baked garlic chicken and vegetable sheet-pan style dish in a white baking dish, with browned chicken chunks, broccoli florets, sliced mushrooms, and red and yellow bell peppers coated in a glossy sauce.

Gluten-Free Garlic Chicken & Veggie Bake

45 min

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Overhead view of a baked chicken and broccoli rotini casserole in a white rectangular dish, with melted cheese and a golden breadcrumb topping browned in spots.

Healthy Chicken Broccoli Pasta Casserole

1 h

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Glass meal-prep container filled with Cajun-seasoned seared shrimp and sautéed red and yellow bell pepper strips beside fluffy quinoa, all sprinkled with chopped herbs.

Cajun Shrimp and Bell Pepper With Quinoa

35 min

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White bowl of creamy cauliflower potato soup with visible chunks of potato and carrot, topped with chopped parsley and cracked black pepper; spoon and striped dish towel on the table, with a slow cooker blurred in the background.

Crockpot Cauliflower Potato Soup (Dairy-Free + Low Calorie)

7 h 15 min

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Overhead view of Mediterranean rice and beans in a white baking dish, with long-grain rice mixed with black beans, chickpeas, diced red and yellow bell peppers, and tomatoes, topped with chopped parsley on a light wood surface.

Mediterranean Rice and Beans

40 min

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Top-down view of an open Instant Pot on a marble counter, showing the inner pot filled with fluffy long-grain white rice cooked to separate grains.

Instant Pot White Rice

25 min

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Close-up of cream of mushroom hamburger rice casserole in a white baking dish, showing creamy rice with browned ground beef, green chile pieces, and melted cheddar cheese on top; a spoon is tucked into one corner.

Cream of Mushroom Hamburger Rice Casserole

1 h 20 min

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Overhead view of a white 9x13-inch baking dish filled with chicken and rice casserole, showing fluffy rice mixed with shredded chicken, green peas, and shredded carrots, garnished with chopped parsley on a wooden surface.

Chicken and Rice Casserole 5 ★

1 h 10 min

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Close-up of a small glass jar filled with golden spiced pear and apple cider dressing; a spoon lifts a glossy, slightly thick spoonful above the jar.

Spiced Pear and Apple Cider Reduction Dressing

25 min

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White slow cooker filled with French onion pot roast: a browned chuck roast nestled in rich beef broth with caramelized onion slices, topped with chopped parsley; a wooden spoon rests on the rim.

Crockpot French Onion Pot Roast

8 h 20 min

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Overhead view of baked cottage cheese egg muffins in a white muffin tin, golden and slightly browned at the edges, speckled with chopped spinach and red bell pepper, with a few parsley pieces scattered on top and around the pan.

Cottage Cheese Egg Muffins 4.6 ★

30 min

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Overhead view of buffalo chicken pasta salad in a white bowl, with rotini coated in creamy orange buffalo dressing, mixed with shredded chicken, diced celery and carrots, and topped with crumbled blue cheese and green onions.

Buffalo Chicken Pasta Salad (With Leftover Chicken)

30 min

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Overhead view of creamy vegan butter bean stew in a wide white bowl, with plump butter beans and chopped celery and carrots in a red-orange tomato sauce, sprinkled with dried herbs on a marble surface.

Creamy Vegan Butter Bean Stew

45 min

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Overhead view of a white bowl of vegan chickpea potato soup in golden broth, with chunky Yukon Gold potato cubes, chickpeas, carrot and celery pieces, and chopped parsley, topped with cracked black pepper; a spoon rests in the bowl.

Vegan Crockpot Potato Chickpea Soup

6 h 20 min

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Sheet pan of roasted balsamic tofu cubes mixed with caramelized root vegetables—golden squash, orange sweet potato, and deep red beets—sprinkled with herbs; a small bowl of extra balsamic sauce sits beside the pan.

Vegan Balsamic Tofu With Root Vegetable Sheet Pan

1 h

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Overhead view of a white baking dish filled with rolled breakfast burritos covered in red enchilada sauce, melted cheddar and Monterey Jack, and crumbled sausage, garnished with chopped cilantro, diced tomatoes, and lime wedges.

Breakfast Burrito Casserole

1 h

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Close-up of three Spam musubi on a white plate: glossy, sauce-glazed Spam slices on compact blocks of sushi rice, wrapped with dark nori and sprinkled with sesame seeds and chopped green onion.

Spam Musubi (Hawaiian Snack)

50 min

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Overhead close-up of a bowl of creamy butternut squash and chickpea curry, with orange squash cubes and chickpeas in a golden coconut curry sauce, sprinkled with chopped cilantro and black pepper on a light marble surface.

Butternut Squash Chickpea Curry

45 min

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Three baked egg white muffins on a white rectangular platter, studded with spinach and red bell pepper and topped with crumbled feta; one muffin is in focus in front with a blurred mug in the background.

Healthy Egg White Muffins

35 min

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Top-down view of a white bowl filled with silky bright-orange roasted butternut squash soup, swirled smooth and sprinkled with black pepper; a spoon rests on a folded beige napkin on a light marble surface.

Roasted Butternut Squash Soup

1 h

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Five golden-brown sweet potato cottage cheese muffins in white paper liners, stacked on a white plate with a softly blurred background.

Breakfast Cottage Cheese Sweet Potato Muffins

35 min

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Two shredded beef cheesesteak sandwiches on whole-wheat rolls, filled with sautéed green and red bell peppers and onions and topped with melted mozzarella, on a plate.

Healthy Shredded Beef Cheesesteak Sandwich

7 h 25 min

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Overhead view of six oven-baked chicken thighs in a white baking dish, coated in a glossy red-brown gochujang glaze with caramelized spots, sprinkled with sliced green onions and a few sesame seeds, with sticky pan juices pooling around them.

Oven-Baked Sticky Gochujang Chicken Thighs

1 h

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Close-up of roasted butternut squash cubes in a white bowl, glossy with olive oil and speckled with black pepper and thyme; bowl sits on a wooden board with a striped kitchen towel and blurred herbs in the background.

Roasted Butternut Squash

45 min

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Four seared chicken breast cutlets in a black skillet, coated in glossy honey Dijon mustard sauce and sprinkled with chopped parsley; sauce pools around the chicken.

Skillet Honey Mustard Chicken Breasts

25 min

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Herb-crusted slow-roasted pork shoulder on a white platter, partly sliced to show juicy meat, with golden pan juices pooling around the browned roast.

Slow-Roasted Pork Shoulder 4.3 ★

4 h 25 min

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Overhead view of a white bowl of creamy chicken potato soup, with chunks of chicken, diced Yukon Gold potatoes, carrots, and celery in a pale broth, sprinkled with black pepper and a few green herb flecks.

Creamy Crockpot Chicken Potato Soup

6 h 20 min

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Top-down view of a slow cooker filled with shredded BBQ pulled pork coated in thick reddish-brown sauce, with bits of onion visible along the edges, on a light marble countertop.

Slow Cooker BBQ Pulled Pork

8 h 20 min

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Two halved Greek chicken wraps stacked on a white plate, showing sliced seasoned chicken, cucumber, tomato, greens, and a drizzled yogurt-tahini sauce inside lightly toasted whole-grain tortillas.

Greek Chicken Wraps 5 ★

30 min

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White bowl of chicken bacon ranch pasta salad with rotini coated in creamy ranch dressing, mixed with chicken pieces, chopped bacon, red onion, and parsley on a light wood surface.

Chicken Bacon Ranch Pasta Salad

35 min

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Overhead view of a bowl of classic Greek salad with chopped cucumber, red and yellow cherry tomatoes, diced red onion, yellow bell pepper, Kalamata olives, and cubes of feta, lightly dressed and sprinkled with herbs.

Classic Greek Salad

15 min

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Overhead view of a white bowl filled with smoky chicken, potato, and pinto bean stew in a reddish tomato broth, with chunks of chicken and potatoes, whole beans, and a sprinkle of chopped herbs on top.

Smoky Chicken, Potato and Pinto Bean Stew (High-Protein and Budget-Friendly) 4.7 ★

6 h 20 min

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Overhead view of a white bowl filled with grilled corn salad—charred corn kernels mixed with diced red bell pepper, sliced red onion, and cilantro—on a gray cloth with extra cilantro scattered nearby.

Grilled Corn Salad With Cilantro & Peppers 4.7 ★

35 min

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Overhead view of a skillet filled with Cajun chicken and whole-wheat penne tossed with sliced red onion and red, yellow, and green bell peppers, drizzled with a creamy Greek yogurt sauce and sprinkled with chopped herbs.

Cajun Chicken and Vegetable Pasta 5 ★

45 min

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Overhead view of a white enameled skillet with orange handles filled with vegan sausage rounds, tender potato chunks, and sautéed cabbage and onions, sprinkled with chopped parsley on a light marble surface.

Vegan Sausage Cabbage and Potato Skillet

45 min

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Overhead view of Tuscan crockpot chicken and white bean stew in a black slow cooker insert, showing chunks of chicken, diced potatoes, cannellini beans, wilted spinach, and sun-dried tomatoes in a reddish broth.

Tuscan Crockpot Chicken and White Bean Stew

6 h 20 min

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Close-up of butternut squash quinoa salad on a white plate: fluffy quinoa mixed with roasted orange squash cubes and flecks of chopped parsley on a light marble surface.

Butternut Squash Quinoa Salad

45 min

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White bowl of coconut curry chicken and potato stew, with chunks of chicken thighs and Yukon Gold potatoes in a creamy golden curry broth, garnished with chopped cilantro on a light wood surface.

Coconut Curry Chicken and Potato Stew (Dairy-Free)

55 min

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Overhead view of a white pot filled with fluffy cilantro lime rice, speckled with chopped cilantro, with a wooden spoon resting inside; lime halves and fresh cilantro sit on a marble surface nearby.

Cilantro Lime Rice (Chipotle Copycat) 4.9 ★

30 min

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Overhead view of a skillet of arroz con pollo: five browned, skin-on chicken thighs nestled in yellow, turmeric-tinted rice with red bell pepper and onion, sprinkled with chopped cilantro; a bunch of cilantro sits beside the pan.

Arroz Con Pollo (Spanish-Style Chicken and Rice)

1 h

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Overhead view of a white baking dish filled with pierogi casserole: dumplings and sliced kielbasa in a creamy, melted cheese sauce, speckled with black pepper and chopped parsley. A small board with butter and a bowl of grated Parmesan sit nearby on a light marble counter.

Pierogi Casserole with Kielbasa 4.8 ★

45 min

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Overhead view of a skillet filled with sweet potato and chicken hash: browned chicken breast cubes, roasted sweet potato chunks, wilted spinach, sliced red bell pepper, and sautéed onion, speckled with paprika and herbs on a white marble surface.

Sweet Potato and Chicken Hash Skillet

45 min

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Overhead view of a white bowl filled with Tex-Mex cheesy chicken penne pasta in a creamy orange sauce, with visible chicken pieces and diced red peppers, set on a light surface beside a dark teal cloth.

Tex Mex Cheesy Chicken Pasta

45 min

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Plate of four baked stuffed bell peppers—red, yellow, orange, and green—filled with shredded chicken and yellow rice, topped with chopped cilantro and crumbled Cotija cheese on a marble surface.

Chicken and Rice Stuffed Peppers

1 h 15 min

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Two halved Thai peanut chicken wraps on a white plate, showing sliced chicken, coleslaw, shredded carrots, red bell pepper, and purple cabbage with peanut sauce; cilantro leaves and chopped peanuts scattered, with a small bowl of peanut sauce blurred in the background.

Low-Carb Thai Peanut Chicken Wrap

30 min

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Ground turkey and vegetable stir-fry served on a white plate, with browned turkey crumbles mixed with broccoli florets, green beans, zucchini slices, and red and orange bell pepper strips, lightly coated in a glossy soy-based sauce and sprinkled with sliced green onions.

Ground Turkey and Vegetable Stir-Fry

27 min

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Overhead view of a meal-prep container filled with garlic-butter chicken bites, a pile of sautéed green beans, and a scoop of creamy cauliflower mash sprinkled with herbs on a marble surface.

Garlic Chicken Bites With Green Beans and Cauliflower Mash

45 min

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Close-up of slow cooker beef stew with browned beef cubes and large potato chunks in a glossy brown gravy, sprinkled with chopped green herbs inside a black crock.

Slow Cooker Beef and Potatoes

8 h 25 min

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Baked chicken shepherd’s pie in a white square casserole dish, topped with golden, crispy shredded hash browns and a sprinkle of chopped parsley; a corner is scooped out to show creamy shredded chicken with peas and carrots inside.

Chicken Shepherd’s Pie With Hash Browns 5 ★

55 min

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Roasted sheet pan meal served on a white plate: browned Italian sausage rounds with tender red and yellow bell pepper strips and caramelized onion wedges, lightly oiled and sprinkled with herbs, on a light surface beside a gray cloth.

Sheet Pan Sausage Peppers and Onions

35 min

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White bowl of cabbage dumpling soup with several pale dumplings in a clear brown broth, garnished with sliced green onions, red chili rings, and sesame seeds; soup spoon on a marble surface.

Cabbage Dumpling Soup

45 min

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White bowl of lemony white bean soup with ground turkey, wilted greens, sliced carrots, and diced celery in a golden broth on a light wood surface.

Lemony White Bean Soup With Turkey and Greens

50 min

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Overhead view of a black slow cooker filled with Southwest-style chili, showing ground beef, kidney and black beans, diced tomatoes, corn, and a sprinkle of chopped cilantro on top.

Crockpot Southwest Style Chili

6 h 20 min

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Overhead view of a white bowl filled with kielbasa fried rice—soy-browned rice with sliced kielbasa rounds, scrambled egg pieces, and chopped green onions—on a light marble surface.

Kielbasa Fried Rice

25 min

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Ladle lifting a scoop of creamy broccoli cheddar soup from a white Dutch oven; pale yellow broth with tender broccoli florets and small carrot bits, with a bowl of shredded cheese blurred in the background.

Creamy Broccoli Cheese Soup

40 min

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Close-up of baked turkey pot pie muffins on a white plate: golden biscuit cups filled with creamy mashed potatoes, shredded turkey, peas, carrots, and corn, with lightly browned tops; more muffins blurred in the background.

Leftover Mashed Potato & Turkey Pot Pie Muffins

35 min

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Overhead view of creamy white chicken chili in a slow cooker, showing shredded chicken, Great Northern beans, corn, and green herb flecks in a pale broth.

Gluten-Free Crockpot White Chicken Chili 4.3 ★

4 h 15 min

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Two roasted spaghetti-squash halves served as boats, filled with spaghetti-like strands and chicken in creamy Alfredo sauce, topped with melted mozzarella browned in spots and sprinkled with chopped parsley on a white plate.

Chicken Alfredo Spaghetti Squash Boats

1 h 10 min

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Overhead view of a white bowl filled with spicy Southwest chicken potato soup, showing chunks of chicken, diced red potatoes, corn, tomatoes, and green chiles in a reddish broth, topped with scattered cilantro on a marble surface.

Spicy Southwest Chicken Potato Crockpot Soup

6 h 15 min

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Overhead view into a slow cooker filled with fluffy quinoa and four browned lemon-herb chicken thighs, glazed and sprinkled with chopped parsley.

Gluten-Free Crockpot Lemon Herb Chicken With Quinoa

3 h 20 min

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Overhead view of a white bowl filled with crockpot chicken and potato stew: large chunks of potato, pieces of chicken, sliced carrots, and celery in a golden-brown broth speckled with black pepper and herbs, on a light wood surface.

Classic Crockpot Chicken and Potato Stew

6 h 20 min

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Two citrus-spice chicken burritos on parchment over a marble surface, one cut open to show seasoned chicken, melted cheddar, and bits of tomato, onion, and green guacamole; small bowls of pico de gallo and guacamole sit blurred in the background.

Citrus-Spice Chicken Burrito

50 min

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Top-down view of a divided bento lunch box: green grapes in the top left compartment, red-skinned apple slices in the top right, and six golden, crispy baked chicken nuggets filling the bottom section.

Chicken Nugget Bento Box for Kids

35 min

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Overhead view of a black slow cooker insert filled with thick vegan chili—tomato-red broth with kidney and black beans, corn, and diced peppers—topped with scattered fresh cilantro on a white marble counter.

Hearty Crockpot Vegan Chili

6 h 25 min

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Two white bowls of creamy orange butternut squash soup sprinkled with black pepper on a light marble surface, with sliced crusty bread on a wooden board in the background.

Vegan Butternut Squash Soup

50 min

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Close-up of a toasted flour tortilla wrap cut in half and stacked, showing sliced golden-brown chicken, fresh spinach, and a creamy speckled garlic sauce inside.

Creamy Garlic Chicken Wrap

27 min

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Overhead view of a white bowl filled with chicken fried rice, showing chunks of chicken, scrambled egg, peas, diced carrots, and green onion mixed through brown rice on a light marble surface.

Chicken Fried Rice

35 min

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Two baked sweet potatoes split open and stuffed with sloppy joe–style ground beef and diced red and green peppers, garnished with chopped green onions on a white plate.

Healthy Sloppy Joe Stuffed Sweet Potatoes

1 h

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White Dutch oven filled with ground sausage rice—golden long‑grain rice mixed with browned sausage crumbles and red bell pepper, sprinkled with herbs; a wooden spoon rests on top.

Ground Sausage Rice

45 min

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Five baked cottage cheese breakfast egg muffins on a white plate, golden and puffed with browned edges, visible red bell pepper pieces and green onion, garnished with chopped herbs; blue cloth in the background.

High Protein Breakfast Cottage Cheese Muffins

30 min

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Overhead view of a white bowl filled with chicken and vegetable stew in golden broth, with chunks of chicken breast, diced Yukon Gold potatoes, carrot pieces, celery, onion, and green beans, on a white wooden surface.

Low-Calorie Crockpot Chicken and Vegetable Stew

6 h 20 min

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Close-up of a BBQ pulled chicken sandwich on a white plate, with saucy shredded chicken piled on a toasted brioche bun and topped with purple-and-green coleslaw under a glossy bun top.

BBQ Pulled Chicken Sandwich With Slaw

4 h 20 min

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Overhead view of a skillet with four golden-brown pan-seared chicken breasts nestled in wilted spinach, with yellow bell pepper pieces and halved cherry tomatoes scattered throughout.

Pan-Seared Chicken Breast With Spinach 5 ★

35 min

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Close-up of a ham and cheddar wrap on a white plate, tortilla folded burrito-style with the cut end showing rolled ham slices, cheddar, and romaine lettuce with a creamy mustard-mayo spread.

Ham & Cheese Wrap 4 ★

10 min

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Overhead view of a bowl of creamy coconut lentil curry with visible lentils and chunks of sweet potato, topped with chopped fresh cilantro on a light marble surface.

Vegan Crockpot Coconut-Lentil Curry 5 ★

6 h 20 min

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Close-up of ham and cheese egg muffins on a white plate; one muffin is cut in half, showing a fluffy egg interior with diced ham and melted cheddar, with lightly browned tops and a sprinkle of herbs.

Ham and Cheese Egg Muffins (Easy Breakfast Muffins)

30 min

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Close-up of a white bowl filled with Texas chili con carne, showing large chunks of braised beef in a deep red chili sauce, topped with diced onion, chopped cilantro, and sliced green jalapeños; a second bowl and shredded cheddar are blurred in the background.

Texas Chili (Chili Con Carne)

3 h 5 min

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Close-up of golden spiced applesauce with a smooth, glossy surface in a white bowl on a pale wooden table.

Spiced Healthy Applesauce

50 min

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Overhead view of a white bowl filled with shredded BBQ pulled pork coated in glossy reddish-brown sauce, set on a light marble surface with a gray-and-white striped kitchen towel beside it.

Stove-Top BBQ Pulled Pork 4.7 ★

3 h 20 min

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White bowl filled with shredded kalua pork, sprinkled with chopped green herbs, served with two charred grilled pineapple rings on the side.

Slow Cooker Kalua Pork (Authentic Hawaiian-Style) 4.8 ★

9 h 15 min

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Overhead view of a white slow cooker insert filled with sausage, cabbage, potato, and carrot soup in a light brown broth, with sliced sausage rounds and chunky vegetables visible.

Slow Cooker Gluten-Free Sausage, Cabbage and Potato Soup

6 h 20 min

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Baked vegan eggplant Parmesan in a white casserole dish, with layered eggplant rounds covered in red tomato sauce and melted vegan mozzarella, sprinkled with vegan Parmesan and chopped herbs; a wooden spatula lifts one serving.

Vegan Eggplant Parmesan 5 ★

1 h 20 min

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Overhead view of crockpot beef stew with chunky pieces of beef, potatoes, and carrots in a thick, glossy brown gravy inside a white slow cooker.

Crockpot Hearty Beef Stew 5 ★

8 h 25 min

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Sliced grilled portobello mushrooms coated in a dark chipotle-adobo marinade, glossy with charred edges and sprinkled with chopped fresh herbs, piled on a blue oval platter.

Vegan Chipotle “Chicken” Copycat (Made With Mushrooms)

30 min

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Overhead view of a white bowl of creamy chicken and cauliflower stew, with chunks of chicken thigh, cauliflower florets, zucchini slices, and diced onion in a lightly paprika-tinted broth, garnished with scattered green herbs on a light marble surface.

Keto Crockpot Chicken and Cauliflower Stew

6 h 15 min

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Close-up of oven-baked Indian cabbage on a white plate: shredded cabbage and julienned carrots with bits of onion, coated in yellow turmeric-spiced oil with scattered mustard and cumin seeds and lightly browned edges, set on a pale wooden surface.

Oven-Baked Indian Cabbage

40 min

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Three breakfast burrito halves on a white plate, showing scrambled eggs, sausage, diced potatoes, and red bell pepper inside lightly toasted flour tortillas; a small bowl of sliced avocado is blurred in the background.

Savory Breakfast Burritos 4.6 ★

35 min

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Overhead view of a fall beet and fig salad on a white oval platter: arugula topped with red and golden beet wedges, halved fresh figs, thin radish slices, toasted walnut pieces, pomegranate arils, and crumbled goat cheese, lightly drizzled with dressing on a marble surface.

Fall Beet and Fig Salad With Goat Cheese

1 h 10 min

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Three glass meal-prep containers filled with sliced seasoned chicken breast drizzled with creamy ranch sauce, plus roasted baby potato cubes and roasted broccoli florets.

Chicken With Roasted Potatoes and Broccoli With Ranch Sauce

45 min

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Maple-roasted butternut squash cubes and Brussels sprouts, lightly charred and tossed with dried cranberries and herbs, served on a white rectangular platter on a rustic gray wood table.

Vegan Maple Roasted Butternut Squash With Brussels Sprouts and Cranberries

45 min

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Close-up of a white bowl filled with creamy orange roasted tomato and carrot soup, topped with several golden garlic croutons and a sprinkle of black pepper; a second bowl is blurred in the background.

Roasted Tomato and Carrot Soup With Garlic Croutons

50 min

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Top-down view of four grilled chicken thighs on a white plate, browned with dark grill marks and drizzled with a glossy cilantro-lime sauce; extra herby juices pool on the plate.

Zesty Cilantro Lime Grilled Chicken Thighs

40 min

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Five golden pineapple muffins in white paper liners on a white cake stand, each topped with glossy pineapple chunks; a blurred pineapple sits in the background.

Pineapple Muffins

33 min

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Overhead view of a white Dutch oven filled with sausage, cabbage, and potato soup—sliced sausage rounds, potato chunks, carrots, onion, and wilted cabbage in a golden broth, sprinkled with thyme and black pepper on a marble surface.

Sausage Cabbage and Potato Soup 4.5 ★

45 min

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Overhead view of seven golden cherry muffins in white paper liners on a black plate, each topped with visible red cherry pieces; a few whole cherries and a dark gray napkin sit on the light countertop.

Fresh Cherry Muffins

40 min

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Close-up of chili mac and cheese on a teal plate, with elbow macaroni and crumbled ground beef in a creamy red tomato-chili sauce as a spoon lifts a portion; a blue pot with more chili mac sits in the background on a white wooden table.

Chili Mac and Cheese

40 min

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Overhead view of a white bowl filled with a vegetable quinoa mix—fluffy quinoa tossed with diced zucchini, carrots, yellow bell pepper, red onion, and small broccoli florets.

Vegetable Quinoa Bowl

35 min

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Overhead view of a black slow cooker insert filled with turkey and vegetable chili in a red tomato broth, with visible kidney beans, corn, and diced red and green peppers.

Crockpot Turkey & Vegetable Chili

6 h 20 min

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Plated fajita-style chicken: browned chicken strips tossed with red and green bell peppers and onions on a white plate against a blue background.

Fajita-Style Chicken and Peppers

30 min

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Four baked mini meatloaves on a white rectangular platter, topped with marinara and melted mozzarella and sprinkled with chopped parsley; parsley sprigs sit beside the plate.

Mini Meatloaves

40 min

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Overhead view of a slow cooker filled with cabbage and ground beef stew in a tomato-red broth, showing crumbled beef, chopped green cabbage, carrot slices, and diced tomatoes.

Healthy Crockpot Cabbage and Ground Beef Stew 5 ★

6 h 20 min

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Overhead view of a stainless-steel skillet filled with browned ground beef, orange sweet potato cubes, wilted spinach, and sliced onions, cooked together on a white wood surface.

Healthy Ground Beef & Sweet Potato Veggie Skillet

40 min

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Overhead view of a sheet pan filled with roasted teriyaki chicken cubes, broccoli florets, and pineapple chunks, all coated in a glossy brown sauce and sprinkled with sesame seeds.

Sheet Pan Teriyaki Chicken With Pineapple and Broccoli

42 min

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Roasted sheet-pan garlic herb chicken breast pieces with charred red and yellow bell peppers and onions, sprinkled with fresh parsley on parchment paper.

Sheet Pan Garlic Herb Chicken & Peppers

33 min

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Overhead view of a black bowl filled with chicken and sweet potato soup; shredded chicken, orange sweet potato cubes, carrot slices, and celery pieces sit in a light golden broth speckled with black pepper on a pale surface.

Crockpot Chicken and Sweet Potato Soup (Gluten-Free & Dairy-Free)

5 h 15 min

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Overhead view of a white enameled pot filled with Dominican moro—fluffy long‑grain rice tinted orange-brown and mixed with red kidney beans—on a light wood surface, with a wooden spoon and bay leaves nearby.

Dominican Moro De Habichuelas Rojas (Rice With Red Beans) 5 ★

50 min

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Three grilled paprika chicken skewers with charred chicken chunks and red bell pepper pieces on a wooden board, sprinkled with chopped herbs and served with lemon wedges.

Grilled Paprika Chicken Skewers

37 min

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Overhead view of a salmon bowl in a white dish: a seasoned salmon fillet drizzled with creamy sauce and sprinkled with herbs sits over brown rice, with black bean–tomato–cucumber salad, sweet corn, sliced avocado, and a lime wedge on a marble surface.

Salmon Bowls

1 h

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Close-up of a white bowl filled with rigatoni and bite-size chicken pieces coated in a glossy honey-pepper tomato sauce, speckled with black pepper and red pepper flakes on a dark countertop.

Honey Pepper Chicken Rigatoni

45 min

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Close-up of broccoli and mushroom stir-fry on a white plate, with bright green broccoli florets, sliced brown mushrooms, and translucent onion strips coated in a glossy soy-based sauce pooling slightly at the bottom.

Broccoli and Mushroom Stir-Fry

40 min

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Four glass meal-prep containers on a wooden board, each filled with white jasmine rice beside a ground beef and broccoli stir-fry coated in a glossy brown sauce.

Ground Beef and Broccoli Stir Fry With Rice

35 min

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Overhead view of a Korean beef bowl: white rice topped with glossy soy-brown sugar ground beef, sprinkled with sesame seeds and sliced green onions, with cucumber rounds and shredded carrots arranged on the side.

Korean Beef Bowl 4.7 ★

30 min

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Close-up of chopped grilled chipotle chicken thighs in a white serving dish, coated in reddish-brown adobo seasoning with charred edges and sprinkled with chopped cilantro; a lime wedge sits blurred in the background.

Grilled Chipotle Chicken Copycat

30 min

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White bowl filled with cowboy caviar: black beans, black-eyed peas, corn, diced red and green peppers, red onion, and cilantro in a glossy dressing on a white wooden surface.

Cowboy Caviar (Texas Caviar)

20 min

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Close-up of four grilled chicken thighs with charred grill marks on a dark platter, each topped with a generous spoonful of bright green basil chimichurri.

Grilled Chicken Thighs With Basil Chimichurri

40 min

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Overhead view of a white bowl filled with creamy vegan macaroni salad, showing elbow pasta coated in dressing with diced red and green bell pepper, red onion, celery, and chopped parsley.

Creamy Vegan Macaroni Salad 5 ★

30 min

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Close-up of a white bowl of creamy chicken tortilla soup, topped with crispy tortilla strips, chopped cilantro, and a few shreds of cheddar; black beans and tomato pieces are visible in the pale broth, with a spoon in the bowl and lime wedges blurred in the background.

Creamy Chicken Tortilla Soup 5 ★

55 min

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White bowl of smooth orange-red eggplant tomato soup topped with golden sourdough croutons, a drizzle of olive oil, and cracked black pepper; extra croutons blurred in the background.

Vegan Eggplant Tomato Soup

55 min

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Overhead view of a cast-iron skillet filled with vegan Mexican rice mixed with black beans and diced tomatoes, garnished with chopped cilantro and sliced green onions; cilantro sprigs and a green towel sit on a rustic wooden table.

Vegan Mexican Rice and Black Bean Skillet

45 min

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Overhead view of a stainless-steel skillet filled with cooked ground beef mixed with diced zucchini, red bell pepper, onion, cherry tomatoes, and wilted spinach on a white marble surface.

Healthy Ground Beef & Veggie Skillet

35 min

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Close-up of a white bowl filled with creamy blended zucchini potato soup, pale green and speckled with herbs, topped with a swirl of olive oil and chopped parsley with a light sprinkle of paprika; a spoon and napkin sit nearby.

Vegan Zucchini Potato Soup

40 min

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White ceramic baking dish filled with baked cabbage rolls stuffed with ground beef and rice, coated in chunky red tomato sauce and sprinkled with chopped parsley, with sauce pooling around the rolls.

Ground Beef and Rice Stuffed Cabbage Rolls

2 h 15 min

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Top-down view into a slow cooker with a browned chuck roast sitting in dark beef broth, surrounded by softened onion quarters and cooking juices.

Slow Cooker Beef Roast

8 h 20 min

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Overhead view of a slow cooker filled with creamy mushroom and potato soup, showing chunks of potato, sliced baby bella mushrooms, carrot rounds, and specks of herbs in a light beige broth.

Crockpot Mushroom and Potato Soup

6 h 20 min

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Overhead view of a baked vegan shepherd’s pie in an oval white casserole dish, topped with golden butternut squash–potato mash with browned, crispy peaks and sprinkled with chopped parsley; the mushroom-lentil filling bubbles around the edges.

Vegan Mushroom & Lentil Shepherd’s Pie With Butternut Squash Mash 3.7 ★

1 h 25 min

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Two honey mustard–glazed grilled chicken thighs with dark grill marks and chopped herbs on a white plate, served with charred broccoli florets; a small bowl of extra sauce is partially visible in the top right.

Honey Mustard Grilled Chicken 5 ★

30 min

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Overhead view of a skillet filled with ground beef and broccoli stir-fry, with browned crumbled beef, bright green broccoli florets, and diced onions coated in a glossy dark sauce.

Healthy Ground Beef & Broccoli Stir-Fry 5 ★

30 min

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Overhead view of a sheet pan filled with roasted root vegetables—golden potato and sweet potato cubes, orange squash and carrots, and purple red onion wedges—speckled with herbs and browned edges on a marble surface.

Roasted Root Vegetables

55 min

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Close-up of baked chicken and rice casserole in a white baking dish, topped with melted browned cheddar and scattered herbs; a spoon has scooped out a corner, revealing creamy rice with chunks of chicken and bits of onion.

Mamaw’s Chicken and Rice Casserole 4.7 ★

1 h 15 min

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Creamy tomato potatoes cocotte in a light-colored Dutch oven: baby potatoes nestled in a rich red-orange tomato cream sauce with wilted spinach and melted mozzarella, lightly browned and bubbling.

Creamy Tomato Potatoes Cocotte

45 min

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Close-up of a white bowl filled with chunky, glossy deep-red cranberry applesauce on a white wooden surface.

Healthy Cranberry Applesauce

45 min

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White bowl of creamy chicken salad with shredded chicken, diced celery, and red onion on a marble countertop.

Classic Chicken Salad

45 min

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Sliced beef brisket fanned on a white platter, coated with glossy barbecue sauce and sprinkled with chopped parsley; a small bowl of extra BBQ sauce sits behind the platter.

Slow Cooked BBQ Beef Brisket

5 h 25 min

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Baked chicken breasts in a white casserole dish, topped with sautéed sliced mushrooms and wilted spinach in a light golden pan sauce, sprinkled with chopped green herbs.

Healthy Spinach Mushroom Chicken Bake 5 ★

50 min

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Overhead view of a stainless-steel skillet filled with browned ground turkey, sautéed zucchini half-moons, diced onion, and red bell pepper, sprinkled with fresh cilantro on a light cloth background.

Healthy Ground Turkey and Zucchini Skillet

35 min

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Overhead view of a black skillet filled with chicken and apple sausage stir-fry—browned sausage rounds tossed with sautéed yellow onion wedges and green and yellow bell pepper strips, lightly sauced and sprinkled with chopped herbs.

Chicken & Apple Sausage Stir-Fry

25 min

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Two flour-wrapped burrito halves on a white plate, showing a filling of black beans, white rice, corn, red pepper, and chunks of avocado; a small bowl of guacamole sits behind on a light surface.

Black Bean and Guacamole Burritos

35 min

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Glass meal-prep container filled with sliced seasoned chicken breast, glossy roasted green beans, and cubed roasted sweet potatoes on a light marble surface.

Chicken With Green Beans and Sweet Potatoes Meal Prep

45 min

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Close-up of chicken ricotta meatballs piled on a white plate, coated in glossy tomato garlic sauce and sprinkled with chopped fresh basil, with a white subway-tile backsplash in the background.

Chicken Ricotta Meatballs

45 min

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White slow-cooker insert filled with thick beef chili dotted with kidney beans and diced red peppers, set on a wooden board with peppers and a pepper mill blurred in the background.

Slow Cooker Hearty Chili 4.5 ★

6 h 20 min

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White bowl of surf-and-turf stir-fry served over white rice, with seared shrimp and thin beef strips tossed with broccoli florets, red bell pepper slices, carrot matchsticks, and sautéed onion in a glossy sauce, sprinkled with chopped herbs on a light marble background.

Surf and Turf Stir-Fry

32 min

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Close-up of golden blueberry muffins with domed tops and visible berries; one muffin in sharp focus on a gray surface with a few fresh blueberries scattered in front, and more muffins blurred in the background.

Blueberry Cottage Cheese Muffins

35 min

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Close-up of creamy Hawaiian macaroni salad in a white bowl, with elbow pasta coated in a mayo dressing and mixed with shredded carrot and thin slices of red onion.

Creamy Hawaiian Macaroni Salad

30 min

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Close-up of grilled teriyaki chicken breasts on a white platter, lacquered with a glossy dark-brown glaze and charred grill marks, topped with sliced green onions and sesame seeds.

Grilled Teriyaki Chicken

1 h

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Close-up of chicken broccoli pasta salad in a gray bowl, with farfalle pasta, sliced chicken breast, broccoli florets, halved cherry tomatoes, and yellow bell pepper tossed in a light herbed dressing with parsley and red pepper flakes.

Chicken Broccoli Pasta Salad

40 min

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Stack of golden-brown chocolate chip cookies on a white plate, with a blurred glass of milk in the background on a white wooden table.

Classic Chocolate Chip Cookies

27 min

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Overhead view of an orange-handled Dutch oven filled with slow-cooked pork and cabbage stew (bigos), showing browned pork pieces mixed with softened shredded cabbage and sauerkraut in a glossy, amber broth on a white marble surface.

Slow-Cooked Pork and Cabbage Stew (Bigos)

2 h 25 min

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Chicken and cabbage stir-fry in a white oval serving dish, with browned chicken pieces, wilted green cabbage, red bell pepper strips, and green onion in a glossy soy-based sauce on a light wooden table.

Chicken and Cabbage Stir-Fry

35 min

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White bowl of chicken pesto spaghetti squash—golden squash strands tossed with shredded chicken and green pesto, topped with chopped herbs—served with a pile of bright steamed broccoli florets on the side; forks and a gray napkin on a rustic white wood table.

Chicken Pesto Spaghetti Squash With Steamed Broccoli

1 h 5 min

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Open turquoise bento lunchbox with four compartments: diced ham, cubed mild cheddar, a small bunch of red grapes, and whole strawberries, arranged separately on a light wooden table.

Ham, Cheese & Fruit Bento Lunch for Kids

10 min

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BBQ brisket sandwich on a brioche bun, piled with shredded brisket in glossy sauce and melted cheddar, on a white plate with bowls of coleslaw and pickles blurred in the background.

Slow Cooker BBQ Brisket Sandwiches

8 h 25 min

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Overhead view of a slow cooker filled with sausage, cabbage, and potato soup in a reddish broth, with sliced smoked sausage rounds, potato chunks, carrots, tomatoes, and wilted cabbage, topped with chopped green herbs.

Slow Cooker Sausage, Cabbage, and Potato Soup 4.8 ★

6 h 20 min

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Top-down view of a divided lunch box: left compartment filled with bowtie pasta tossed in butter with diced ham and black pepper, with a few green herb pieces; right compartment filled with whole cherry tomatoes.

Bowtie Pasta With Ham (Kid-Friendly Lunch Box Idea)

22 min

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Overhead view of a white Dutch oven filled with hearty cabbage, potato, and Italian sausage soup in a red tomato broth, with visible chunks of potatoes, carrots, celery, onions, and wilted cabbage.

Hearty Cabbage Potato and Sausage Soup 4.5 ★

55 min

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Overhead view of a black slow cooker filled with teriyaki chicken thighs coated in glossy dark sauce, sprinkled with sesame seeds and sliced green onions on a white wood surface.

Slow Cooker Teriyaki Chicken

4 h 15 min

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Close-up of chicken lo mein in a white bowl: glossy noodles tossed with bite-size chicken pieces, broccoli florets, carrot and red pepper strips, and sprinkled with sesame seeds.

Chicken Lo Mein

35 min

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Overhead view of vegan penne pasta tossed with browned mushrooms and red bell pepper strips in a glossy savory sauce, sprinkled with chopped herbs and a light dusting of nutritional yeast in a white bowl on a rustic wooden table.

Vegan Mushroom Pepper Pasta

35 min

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Close-up of a small glass carafe filled with deep red cranberry-orange balsamic vinaigrette on a light wooden surface, with blurred orange slices and scattered fresh cranberries in the background.

Cranberry and Orange Balsamic Vinaigrette

13 min

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Top-down view into a black slow cooker filled with white chicken chili—shredded chicken, white beans, corn, and small red pepper pieces in a golden broth, garnished with scattered cilantro leaves on a white wooden surface.

Crockpot White Chicken Chili

4 h 50 min

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Overhead view of an air fryer basket filled with 1-inch pumpkin cubes coated in smoked paprika seasoning, roasted to a deep orange color with browned, slightly charred edges.

Air Fryer Paprika Pumpkin

33 min

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Overhead view of a skillet filled with shrimp stir-fry—pink seared shrimp tossed with sliced red and green bell peppers and onions in a glossy brown sauce, sprinkled with chopped green herbs.

Healthy Shrimp Stir-Fry

25 min

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White bowl of Korean BBQ meatball rice: glazed beef meatballs over fluffy white rice, topped with sesame seeds and sliced green onion, with cucumber rounds and bright pickled carrot ribbons on the side.

Korean BBQ Meatball Rice Bowls

50 min

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Plate of roasted spaghetti squash strands topped with chunky turkey bolognese sauce and sprinkled with chopped cilantro, on a light countertop with herbs blurred in the background.

Turkey Bolognese Spaghetti Squash

1 h

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Top-down view of a glass meal-prep container with sections of glossy honey sriracha chicken chunks topped with sesame seeds and sliced green onions, steamed broccoli florets, and fluffy white rice on a marble surface.

Honey Sriracha Chicken With Broccoli and White Rice

45 min

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