Mediterranean Diet Recipes

Plate piled with browned buffalo chicken meatballs coated in orange-red hot sauce, sprinkled with grated Parmesan and chopped parsley; a white napkin is blurred in the background.

Gluten-Free Buffalo Chicken Meatballs

40 min

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Close-up of baked sweet potato rounds with browned, crisp edges on a platter, each topped with a dollop of creamy garlic aioli and sprinkled with chopped green herbs.

Baked Sweet Potato Rounds With Garlic Aioli 4.5 ★

40 min

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Roasted sweet potato rounds on a white rectangular platter, drizzled with honey and topped with crumbled feta and chopped thyme; a small bowl of honey with a honey dipper sits blurred in the background.

Sweet Potato Bites With Honey and Feta 4.9 ★

40 min

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Four grilled corn cobs stacked on a white plate, charred and butter-glossed, topped with crumbled cotija, chopped cilantro, and chili powder; whole limes blur in the background.

Mexican Street Corn (Elote)

22 min

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Close-up of a plated chili-lime baked cod fillet coated in glossy orange pan juices and sprinkled with cilantro and red pepper flakes, served with a mound of steamed white rice and a lime half on a white plate.

Chili-Lime Baked Cod With Steamed Rice

40 min

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Two baked sweet potatoes split open and stuffed with sloppy joe–style ground beef and diced red and green peppers, garnished with chopped green onions on a white plate.

Healthy Sloppy Joe Stuffed Sweet Potatoes

1 h

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Overhead view of a white bowl filled with chicken fried rice, showing chunks of chicken, scrambled egg, peas, diced carrots, and green onion mixed through brown rice on a light marble surface.

Chicken Fried Rice

35 min

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Top-down view of a glass meal-prep container with sections of glossy honey sriracha chicken chunks topped with sesame seeds and sliced green onions, steamed broccoli florets, and fluffy white rice on a marble surface.

Honey Sriracha Chicken With Broccoli and White Rice

45 min

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Baked vegan chickpea pot pie in a white pie dish with a golden, crimped crust; a large slice is removed to reveal thick chickpea and vegetable filling with carrots, peas, and potatoes.

Vegan Chickpea Pot Pie

1 h 10 min

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White bowl of harvest kale salad with shredded Brussels sprouts, pear slices, dried cranberries, toasted pecans, and crumbled feta, lightly coated in honey dressing on a marble surface.

Harvest Kale Salad With Apples, Pears and Honey Dressing

45 min

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Close-up of honey-glazed steak strips piled on a white plate, coated in a glossy dark-brown sauce and sprinkled with sesame seeds, with extra glaze pooling around the meat.

Honey-Glazed Steak Strips

27 min

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Overhead view of a white plate piled with golden, breaded air-fried eggplant rounds, sprinkled with chopped parsley, with a small bowl of marinara sauce on the side.

Vegan and Gluten-Free Air Fryer Eggplant

50 min

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Tall glass of pink berry cottage cheese smoothie on a light marble surface, topped with chia seeds and garnished with a banana slice, strawberry slice, and fresh mint.

Cottage Cheese Smoothie

6 min

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Plate of roasted spaghetti squash strands topped with chunky turkey bolognese sauce and sprinkled with chopped cilantro, on a light countertop with herbs blurred in the background.

Turkey Bolognese Spaghetti Squash

1 h

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Overhead view of a bowl of creamy coconut lentil curry with visible lentils and chunks of sweet potato, topped with chopped fresh cilantro on a light marble surface.

Vegan Crockpot Coconut-Lentil Curry

6 h 20 min

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Four grilled chicken satay skewers with charred grill marks, drizzled with peanut sauce, arranged on a white plate beside a small bowl of peanut dipping sauce and scattered cilantro.

Grilled Chicken Satay with Peanut Sauce

40 min

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Two roasted spaghetti-squash halves served as boats, filled with spaghetti-like strands and chicken in creamy Alfredo sauce, topped with melted mozzarella browned in spots and sprinkled with chopped parsley on a white plate.

Chicken Alfredo Spaghetti-Squash Boats

1 h 10 min

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Overhead view of a meal-prep container filled with garlic-butter chicken bites, a pile of sautéed green beans, and a scoop of creamy cauliflower mash sprinkled with herbs on a marble surface.

Garlic Chicken Bites With Green Beans and Cauliflower Mash

45 min

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Overhead view of a skillet with four golden-brown pan-seared chicken breasts nestled in wilted spinach, with yellow bell pepper pieces and halved cherry tomatoes scattered throughout.

Pan-Seared Chicken Breast With Spinach 5 ★

35 min

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Overhead view of a white slow cooker insert filled with sausage, cabbage, potato, and carrot soup in a light brown broth, with sliced sausage rounds and chunky vegetables visible.

Slow Cooker Gluten-Free Sausage, Cabbage and Potato Soup

6 h 20 min

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Overhead view of Mexican street corn (elote) dip in a white bowl—creamy corn mixed with crumbled Cotija and topped with chopped cilantro and a dusting of chili seasoning; lime halves and tortilla chips sit alongside on a wooden board.

Mexican Street Corn Dip (Elote Dip)

25 min

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Sliced grilled portobello mushrooms coated in a dark chipotle-adobo marinade, glossy with charred edges and sprinkled with chopped fresh herbs, piled on a blue oval platter.

Vegan Chipotle “Chicken” Copycat (Made With Mushrooms)

30 min

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Close-up of crispy, golden-brown fried green tomato slices stacked on a white rectangular plate and sprinkled with chopped herbs on a light marble surface.

Vegan and Gluten-Free Air Fryer Fried Green Tomatoes

35 min

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Overhead view of six Thai chicken lettuce wraps on a white square plate: butter lettuce leaves filled with chopped chicken, shredded carrots, and sliced green onions, lightly coated in a reddish sauce.

Thai Chicken Lettuce Wraps

25 min

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Overhead view of chicken breast bites coated in a glossy sweet garlic sauce, sprinkled with chopped green herbs, served in a blue bowl with a small pool of sauce around the pieces.

Chicken Bites in Sweet Garlic Sauce

30 min

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Overhead view of a cast-iron skillet filled with seared steak bites and roasted sweet potato chunks, lightly charred and tossed with herbs, on a white marble surface.

Steak Bites With Sweet Potatoes

45 min

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Close-up of an opened foil packet with a baked salmon fillet resting on asparagus spears, topped with garlic-butter sauce, chopped chives, and black pepper, with pan juices pooling in the foil.

Garlic Salmon Foil Packets With Asparagus

31 min

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Overhead view of a white bowl of creamy chicken and cauliflower stew, with chunks of chicken thigh, cauliflower florets, zucchini slices, and diced onion in a lightly paprika-tinted broth, garnished with scattered green herbs on a light marble surface.

Keto Crockpot Chicken and Cauliflower Stew

6 h 15 min

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Overhead view of Tuscan crockpot chicken and white bean stew in a black slow cooker insert, showing chunks of chicken, diced potatoes, cannellini beans, wilted spinach, and sun-dried tomatoes in a reddish broth.

Tuscan Crockpot Chicken and White Bean Stew

6 h 20 min

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Roasted sheet pan meal served on a white plate: browned Italian sausage rounds with tender red and yellow bell pepper strips and caramelized onion wedges, lightly oiled and sprinkled with herbs, on a light surface beside a gray cloth.

Sheet Pan Sausage Peppers and Onions

35 min

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Close-up of a white bowl filled with air-fried Brussels sprouts, many halved to show golden-brown, crispy cut sides and darker charred outer leaves, with a few green herb flecks and a spoon resting in the bowl.

Air Fryer Crispy Brussels Sprouts

25 min

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Overhead view of a white 9x13-inch baking dish filled with chicken and rice casserole, showing fluffy rice mixed with shredded chicken, green peas, and shredded carrots, garnished with chopped parsley on a wooden surface.

Chicken and Rice Casserole

1 h 10 min

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Five baked cottage cheese breakfast egg muffins on a white plate, golden and puffed with browned edges, visible red bell pepper pieces and green onion, garnished with chopped herbs; blue cloth in the background.

High Protein Breakfast Cottage Cheese Muffins

30 min

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Four seared chicken breast cutlets in a black skillet, coated in glossy honey Dijon mustard sauce and sprinkled with chopped parsley; sauce pools around the chicken.

Skillet Honey Mustard Chicken Breasts

25 min

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Overhead view of a black slow cooker insert filled with turkey and vegetable chili in a red tomato broth, with visible kidney beans, corn, and diced red and green peppers.

Crockpot Turkey & Vegetable Chili

6 h 20 min

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Close-up of a baked garlic chicken and vegetable sheet-pan style dish in a white baking dish, with browned chicken chunks, broccoli florets, sliced mushrooms, and red and yellow bell peppers coated in a glossy sauce.

Gluten-Free Garlic Chicken & Veggie Bake

45 min

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Three baked egg white muffins on a white rectangular platter, studded with spinach and red bell pepper and topped with crumbled feta; one muffin is in focus in front with a blurred mug in the background.

Healthy Egg White Muffins

35 min

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Overhead view of a white bowl filled with smoky chicken, potato, and pinto bean stew in a reddish tomato broth, with chunks of chicken and potatoes, whole beans, and a sprinkle of chopped herbs on top.

Smoky Chicken, Potato and Pinto Bean Stew (High-Protein and Budget-Friendly) 4.7 ★

6 h 20 min

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Three glass meal-prep containers filled with sliced seasoned chicken breast drizzled with creamy ranch sauce, plus roasted baby potato cubes and roasted broccoli florets.

Chicken With Roasted Potatoes and Broccoli With Ranch Sauce

45 min

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Overhead close-up of a white bowl filled with sticky mango chicken: glossy brown-glazed chicken bites mixed with bright yellow mango chunks, sprinkled with chopped green onions and white sesame seeds on a light surface.

Sticky Mango Chicken

30 min

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Two white bowls of chicken veggie power bowls on a marble surface: brown rice topped with sliced seasoned chicken breast, roasted sweet potato cubes, and broccoli florets, all drizzled with creamy lemon-tahini sauce and sprinkled with herbs.

Chicken Veggie Power Bowls 5 ★

1 h 5 min

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Overhead view of a black skillet filled with seared shrimp in a thick, creamy garlic Parmesan sauce, sprinkled with chopped parsley on a light marble surface.

Creamy Garlic Shrimp

25 min

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Four green bell pepper halves stuffed with Philly cheesesteak-style ground beef filling, topped with melted, lightly browned cheese and sprinkled with chopped parsley on a yellow plate.

Philly Cheesesteak Stuffed Peppers

50 min

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Overhead view of a white bowl filled with cauliflower Spam fried rice, with browned Spam cubes, scrambled egg pieces, peas, and diced carrots, garnished with chopped green onion on a light wood surface.

Cauliflower Spam Fried Rice

35 min

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Overhead view of a skillet of arroz con pollo: five browned, skin-on chicken thighs nestled in yellow, turmeric-tinted rice with red bell pepper and onion, sprinkled with chopped cilantro; a bunch of cilantro sits beside the pan.

Arroz Con Pollo (Spanish-Style Chicken and Rice)

1 h

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Overhead view of a stainless-steel skillet filled with browned ground turkey, sautéed zucchini half-moons, diced onion, and red bell pepper, sprinkled with fresh cilantro on a light cloth background.

Healthy Ground Turkey and Zucchini Skillet

35 min

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Overhead view of a white bowl of creamy chicken potato soup, with chunks of chicken, diced Yukon Gold potatoes, carrots, and celery in a pale broth, sprinkled with black pepper and a few green herb flecks.

Creamy Crockpot Chicken Potato Soup

6 h 20 min

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White oval serving bowl filled with cubed watermelon and pineapple tossed in a glossy honey-lime dressing and topped with fresh mint leaves, on a light marble surface.

Watermelon Pineapple Mint Salad

15 min

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Overhead view of seared lamb rib chops on a rectangular white platter, topped and surrounded with bright green garlic-parsley chimichurri in olive oil with red pepper flecks; browned crust and exposed bones visible.

Lamb Chops With Garlic Chimichurri

30 min

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Overhead view of a wooden serving board with a handle holding a chicken wing platter: glossy honey Buffalo wings on the right, crispy fried chicken chunks on the upper left, celery and carrot sticks on the left, and a ramekin of creamy ranch dip in the center on a marble surface.

Chicken Wing Platter

1 h 20 min

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Overhead view of a rustic vegan roasted vegetable galette on a white plate, with a deep golden folded crust surrounding caramelized onions, zucchini rounds, eggplant, and red and yellow bell peppers, sprinkled with herbs on a light wood surface.

Vegan Roasted Vegetable Galette

1 h 20 min

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Bowl of creamy pale-green asparagus soup topped with two asparagus tips and cracked black pepper, on a light table with a spoon and basil leaves nearby.

Creamy Asparagus Soup (Gluten Free)

40 min

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Overhead view of a white enameled pot filled with Dominican moro—fluffy long‑grain rice tinted orange-brown and mixed with red kidney beans—on a light wood surface, with a wooden spoon and bay leaves nearby.

Dominican Moro De Habichuelas Rojas (Rice With Red Beans) 5 ★

50 min

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Close-up of a black bowl filled with romaine garden salad—chopped lettuce, cucumber slices, halved cherry tomatoes, and thin red onion—glossed with lemon vinaigrette and sprinkled with herbs and black pepper on a gray countertop.

Crispy Garden Salad with Vinaigrette 4.5 ★

15 min

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White bowl of chicken pesto spaghetti squash—golden squash strands tossed with shredded chicken and green pesto, topped with chopped herbs—served with a pile of bright steamed broccoli florets on the side; forks and a gray napkin on a rustic white wood table.

Chicken Pesto Spaghetti Squash With Steamed Broccoli

1 h 5 min

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Top-down view of a baked ratatouille casserole in a white rectangular dish, with overlapping rows of zucchini, yellow squash, eggplant, and tomato slices nestled in marinara sauce and lightly browned at the edges, sprinkled with dried herbs.

Baked Ratatouille Casserole 4.2 ★

1 h 5 min

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Air-fried buffalo chicken wings coated in glossy orange-red sauce on a white rectangular plate, served with celery and carrot sticks and a small bowl of blue cheese dressing on a marble surface.

Air-Fried Buffalo Chicken Wings

38 min

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Four grilled chicken thighs with dark grill marks on a white plate, coated in glossy lemon butter sauce and sprinkled with chopped parsley.

Grilled Chicken Thighs With Lemon Butter Sauce

35 min

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White plate of fried cabbage with browned smoked sausage rounds, sautéed onion, and red and yellow bell pepper strips, sprinkled with chopped parsley on a light wooden table.

Fried Cabbage With Sausage

35 min

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Golden, crispy roasted potato chunks seasoned with garlic and herbs on a white rectangular platter, garnished with fresh thyme; a small bowl of coarse salt and scattered peppercorns sit on a white marble surface.

3-Ingredient Garlic Potatoes

45 min

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Overhead view of a skillet of cowboy ground beef mixture: browned beef in a thick reddish sauce with black beans, corn, and diced red and green bell peppers, with a wooden spoon resting in the pan on a light countertop.

Cowboy Ground Beef Skillet

40 min

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Overhead view of a white bowl of tuna spaghetti: long noodles coated in glossy olive-oil sauce with flaky tuna, green herb flecks, and a dusting of grated Parmesan, on a marble surface beside a white towel with red stripes.

Tuna Spaghetti 5 ★

25 min

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Overhead view of a white Dutch oven filled with sausage, cabbage, and potato soup—sliced sausage rounds, potato chunks, carrots, onion, and wilted cabbage in a golden broth, sprinkled with thyme and black pepper on a marble surface.

Sausage Cabbage and Potato Soup 4.5 ★

45 min

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Overhead view of a bowl of classic Greek salad with chopped cucumber, red and yellow cherry tomatoes, diced red onion, yellow bell pepper, Kalamata olives, and cubes of feta, lightly dressed and sprinkled with herbs.

Classic Greek Salad

15 min

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Overhead view of a white bowl filled with crockpot chicken and potato stew: large chunks of potato, pieces of chicken, sliced carrots, and celery in a golden-brown broth speckled with black pepper and herbs, on a light wood surface.

Classic Crockpot Chicken and Potato Stew

6 h 20 min

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White bowl of cabbage dumpling soup with several pale dumplings in a clear brown broth, garnished with sliced green onions, red chili rings, and sesame seeds; soup spoon on a marble surface.

Cabbage Dumpling Soup

45 min

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Two honey mustard–glazed grilled chicken thighs with dark grill marks and chopped herbs on a white plate, served with charred broccoli florets; a small bowl of extra sauce is partially visible in the top right.

Honey Mustard Grilled Chicken 5 ★

30 min

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Overhead view of a sheet pan filled with roasted teriyaki chicken cubes, broccoli florets, and pineapple chunks, all coated in a glossy brown sauce and sprinkled with sesame seeds.

Sheet Pan Teriyaki Chicken With Pineapple and Broccoli

42 min

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Overhead view of buffalo chicken pasta salad in a white bowl, with rotini coated in creamy orange buffalo dressing, mixed with shredded chicken, diced celery and carrots, and topped with crumbled blue cheese and green onions.

Buffalo Chicken Pasta Salad (With Leftover Chicken)

30 min

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White bowl of creamy cauliflower potato soup with visible chunks of potato and carrot, topped with chopped parsley and cracked black pepper; spoon and striped dish towel on the table, with a slow cooker blurred in the background.

Crockpot Cauliflower Potato Soup (Dairy-Free + Low Calorie)

7 h 15 min

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Creamy butternut squash soup in a blue mug-style bowl on a matching saucer, topped with pepitas and a pinch of red spice; a spoon rests on the saucer on a gray cloth.

Butternut Squash Soup

55 min

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Overhead view of a sheet pan with four lemon-garlic roasted salmon fillets topped with chopped parsley and lemon slices, surrounded by blistered asparagus spears, halved baby potatoes, red onion wedges, and vine cherry tomatoes on a marble counter.

Sheet-Pan Lemon-Garlic Salmon With Vegetables

40 min

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White ceramic baking dish filled with baked cabbage rolls stuffed with ground beef and rice, coated in chunky red tomato sauce and sprinkled with chopped parsley, with sauce pooling around the rolls.

Ground Beef and Rice Stuffed Cabbage Rolls

2 h 15 min

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Close-up of garlic Parmesan roasted butternut squash cubes in a shallow bowl, golden and lightly charred at the edges, speckled with herbs and black pepper and topped with grated Parmesan on a white wood surface.

Garlic Parmesan Roasted Butternut Squash

45 min

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Oval white serving dish filled with sautéed green beans and halved baby potatoes, coated in olive oil with visible minced garlic and Italian herb flecks, on a light marble surface with a gray linen napkin.

Garlic Green Bean and Potato Skillet

35 min

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Overhead view of a deep skillet filled with Cajun-style chicken and rice: browned chicken drumsticks nestled in golden long-grain rice with diced carrots and scattered green onion, with a wooden spoon resting at the rim.

Cajun Chicken and Rice Skillet

50 min

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Close-up of seared shrimp in a white bowl, coated in glossy orange-garlic butter sauce and sprinkled with chopped parsley and pepper flakes.

Garlic Butter Orange Shrimp 4.3 ★

20 min

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White bowl of surf-and-turf stir-fry served over white rice, with seared shrimp and thin beef strips tossed with broccoli florets, red bell pepper slices, carrot matchsticks, and sautéed onion in a glossy sauce, sprinkled with chopped herbs on a light marble background.

Surf and Turf Stir-Fry

32 min

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Close-up of roasted butternut squash halves stuffed with seasoned ground turkey, topped with dried cranberries and crumbled goat cheese, arranged on a white marble board.

Ground Turkey Stuffed Butternut Squash

1 h 5 min

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Close-up of rigatoni coated in glossy green basil pesto in a blue bowl, topped with a sprinkle of grated Parmesan.

Gluten-Free Pesto Rigatoni 4.6 ★

30 min

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Two white bowls of creamy orange butternut squash soup sprinkled with black pepper on a light marble surface, with sliced crusty bread on a wooden board in the background.

Vegan Butternut Squash Soup

50 min

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Close-up of a white bowl filled with cowboy pasta salad: rotini coated in a creamy BBQ dressing mixed with crumbled ground beef, halved cherry tomatoes, black beans, corn, diced green pepper, red onion, and cilantro; a spoon rests in the bowl with lime wedges and cilantro blurred in the background.

Cowboy Pasta Salad

35 min

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Overhead view of a white bowl of chunky green guacamole flecked with diced tomato and herbs, garnished with a cilantro sprig, with tortilla chips, lime halves, and cilantro on a rustic white wooden surface.

Classic Mexican Guacamole

15 min

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Ground turkey and vegetable stir-fry served on a white plate, with browned turkey crumbles mixed with broccoli florets, green beans, zucchini slices, and red and orange bell pepper strips, lightly coated in a glossy soy-based sauce and sprinkled with sliced green onions.

Ground Turkey and Vegetable Stir-Fry

27 min

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Top-down view of four grilled chicken thighs on a white plate, browned with dark grill marks and drizzled with a glossy cilantro-lime sauce; extra herby juices pool on the plate.

Zesty Cilantro Lime Grilled Chicken Thighs

40 min

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Overhead view of a sheet pan filled with roasted root vegetables—golden potato and sweet potato cubes, orange squash and carrots, and purple red onion wedges—speckled with herbs and browned edges on a marble surface.

Roasted Root Vegetables

55 min

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Two baked cod fillets in a parchment-lined pan, topped with lemon zest, cracked pepper, and parsley, sitting in a pool of golden lemon-herb butter; a lemon wedge is blurred in the background.

Baked Lemon Herb Cod

22 min

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Overhead view of a white bowl filled with grilled corn salad—charred corn kernels mixed with diced red bell pepper, sliced red onion, and cilantro—on a gray cloth with extra cilantro scattered nearby.

Grilled Corn Salad With Cilantro & Peppers 4.7 ★

35 min

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Overhead view of a white pot filled with fluffy cilantro lime rice, speckled with chopped cilantro, with a wooden spoon resting inside; lime halves and fresh cilantro sit on a marble surface nearby.

Cilantro Lime Rice (Chipotle Copycat) 4.9 ★

30 min

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Overhead view of a black slow cooker filled with teriyaki chicken thighs coated in glossy dark sauce, sprinkled with sesame seeds and sliced green onions on a white wood surface.

Slow Cooker Teriyaki Chicken

4 h 15 min

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Close-up of four grilled chicken thighs with charred grill marks on a dark platter, each topped with a generous spoonful of bright green basil chimichurri.

Grilled Chicken Thighs With Basil Chimichurri

40 min

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Overhead view of a skillet filled with shrimp stir-fry—pink seared shrimp tossed with sliced red and green bell peppers and onions in a glossy brown sauce, sprinkled with chopped green herbs.

Healthy Shrimp Stir-Fry

25 min

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Close-up of creamy garlic chicken thigh chunks in a light orange, speckled cream sauce, garnished with chopped parsley and served over fluffy white rice in a mustard-yellow bowl.

Creamy Garlic Chicken (Gluten-Free and Keto)

35 min

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Four glass meal-prep containers on a wooden board, each filled with white jasmine rice beside a ground beef and broccoli stir-fry coated in a glossy brown sauce.

Ground Beef and Broccoli Stir Fry With Rice

35 min

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White bowl of creamy chicken salad with shredded chicken, diced celery, and red onion on a marble countertop.

Classic Chicken Salad

45 min

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Overhead view of Caribbean “marry me” chicken: four browned, skin-on chicken thighs in a shallow bowl with a glossy coconut-based sauce, scattered with pineapple chunks and sun-dried tomatoes, and garnished with chopped cilantro.

Caribbean Marry Me Chicken

45 min

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Overhead view of a white bowl filled with lemony herb chicken and potato soup—chunks of cooked chicken breast, halved baby potatoes, and wilted spinach in a clear golden broth speckled with herbs.

Lemon Herb Chicken Potato Soup (Slow-Cooked)

6 h 15 min

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Overhead view of baked cottage cheese egg muffins in a white muffin tin, golden and slightly browned at the edges, speckled with chopped spinach and red bell pepper, with a few parsley pieces scattered on top and around the pan.

Cottage Cheese Egg Muffins 4.6 ★

30 min

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Close-up of cooked asparagus spears on a light gray plate, covered with thick, glossy hollandaise sauce and sprinkled with chopped chives.

Asparagus With Hollandaise Sauce

20 min

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Garlic herb cauliflower rice piled on a white oval platter, with lightly toasted golden bits and chopped parsley scattered on top.

Garlic Herb Cauliflower Rice

25 min

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Overhead view of a sheet pan arranged in sections with sliced Italian sausage rounds, halved Brussels sprouts, red onion wedges, cubed butternut squash, and cubed beets, all oiled and seasoned, on a marble surface.

Roasted Harvest Sheet Pan Dinner

50 min

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Overhead view of a stainless-steel skillet filled with cooked ground beef mixed with diced zucchini, red bell pepper, onion, cherry tomatoes, and wilted spinach on a white marble surface.

Healthy Ground Beef & Veggie Skillet

35 min

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Overhead view of a skillet filled with sweet potato and chicken hash: browned chicken breast cubes, roasted sweet potato chunks, wilted spinach, sliced red bell pepper, and sautéed onion, speckled with paprika and herbs on a white marble surface.

Sweet Potato and Chicken Hash Skillet

45 min

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White bowl of coconut curry chicken and potato stew, with chunks of chicken thighs and Yukon Gold potatoes in a creamy golden curry broth, garnished with chopped cilantro on a light wood surface.

Coconut Curry Chicken and Potato Stew (Dairy-Free)

55 min

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Overhead view of a slow cooker filled with sausage, cabbage, and potato soup in a reddish broth, with sliced smoked sausage rounds, potato chunks, carrots, tomatoes, and wilted cabbage, topped with chopped green herbs.

Slow Cooker Sausage, Cabbage, and Potato Soup 4.8 ★

6 h 20 min

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Overhead view of an arugula salad topped with grilled peach halves showing dark grill marks and a torn burrata in the center, drizzled with olive oil and sprinkled with black pepper on a white plate beside a striped towel.

Grilled Peach and Burrata Arugula Salad

18 min

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Overhead view of a spring-mix green salad in an oval white serving bowl, tossed with balsamic vinaigrette and topped with sliced cucumbers, halved red and yellow cherry tomatoes, thin red onion rings, and crumbled feta on a light wood surface.

Green Salad With Easy Balsamic Vinaigrette

15 min

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Four ears of grilled corn on the cob stacked on a white plate, char-marked and glossy with honey butter, with extra honey drizzled and dripping onto the plate; a honey jar and dipper blurred in the background.

Honey Butter Grilled Corn on the Cob

22 min

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Four seared chicken breasts on a white platter, coated in creamy Parmesan sauce and topped with chopped sun-dried tomatoes and herbs; basil leaves and a small bowl of extra tomatoes blurred in the background.

Marry Me Chicken

40 min

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Overhead view of a white bowl filled with creamy orange pumpkin risotto on a light gray surface.

Creamy Pumpkin Risotto

40 min

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Overhead view of a salmon bowl in a white dish: a seasoned salmon fillet drizzled with creamy sauce and sprinkled with herbs sits over brown rice, with black bean–tomato–cucumber salad, sweet corn, sliced avocado, and a lime wedge on a marble surface.

Salmon Bowls

1 h

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Close-up of chicken broccoli pasta salad in a gray bowl, with farfalle pasta, sliced chicken breast, broccoli florets, halved cherry tomatoes, and yellow bell pepper tossed in a light herbed dressing with parsley and red pepper flakes.

Chicken Broccoli Pasta Salad

40 min

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Overhead close-up of a small white bowl filled with creamy cottage cheese pasta sauce, speckled with black pepper and a few herb flakes, on a light marble surface.

Creamy Cottage Cheese Pasta Sauce

10 min

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Close-up of chopped grilled chipotle chicken thighs in a white serving dish, coated in reddish-brown adobo seasoning with charred edges and sprinkled with chopped cilantro; a lime wedge sits blurred in the background.

Grilled Chipotle Chicken Copycat

30 min

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Overhead view of a white rectangular platter filled with crispy baked chicken wings, golden-brown with charred edges and herb flecks, served with a small ramekin of creamy homemade ranch dip on a light marble surface with a white cloth.

Crispy Baked Chicken Wings With Homemade Ranch Dip

1 h 5 min

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Overhead view of a white bowl of vegan chickpea potato soup in golden broth, with chunky Yukon Gold potato cubes, chickpeas, carrot and celery pieces, and chopped parsley, topped with cracked black pepper; a spoon rests in the bowl.

Vegan Crockpot Potato Chickpea Soup

6 h 20 min

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Skillet of seared chicken breast pieces in a creamy basil pesto sauce with blistered cherry tomato halves and fresh basil leaves.

Creamy Garlic Pesto Chicken

35 min

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Overhead view of a white bowl filled with chicken and vegetable stew in golden broth, with chunks of chicken breast, diced Yukon Gold potatoes, carrot pieces, celery, onion, and green beans, on a white wooden surface.

Low-Calorie Crockpot Chicken and Vegetable Stew

6 h 20 min

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Overhead view of grilled Cajun shrimp with tails on, coated in orange-red seasoning and charred grill marks, piled on a dark plate and sprinkled with chopped green herbs.

Grilled Cajun Shrimp 4.8 ★

18 min

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Overhead view of a white bowl filled with spicy Southwest chicken potato soup, showing chunks of chicken, diced red potatoes, corn, tomatoes, and green chiles in a reddish broth, topped with scattered cilantro on a marble surface.

Spicy Southwest Chicken Potato Crockpot Soup

6 h 15 min

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Seven pan-fried pork and cabbage dumplings with pleated edges and lightly browned bottoms on a white rectangular plate, served with a small bowl of dark soy dipping sauce.

Pork Cabbage Dumplings

1 h 5 min

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Close-up of baked chicken wings piled on a white square plate, golden and crisp with charred spots, coated in a glossy chimichurri-Parmesan mixture with visible parsley and garlic, and sprinkled with extra chopped herbs.

Chimichurri Parmesan Baked Chicken Wings 4.8 ★

1 h

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Overhead view of a stainless-steel skillet filled with browned ground beef, orange sweet potato cubes, wilted spinach, and sliced onions, cooked together on a white wood surface.

Healthy Ground Beef & Sweet Potato Veggie Skillet

40 min

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White bowl of lemony white bean soup with ground turkey, wilted greens, sliced carrots, and diced celery in a golden broth on a light wood surface.

Lemony White Bean Soup With Turkey and Greens

50 min

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Bowl of creamy golden lentil and spinach stew with visible red lentils, diced carrots, and wilted greens, topped with chopped herbs and black pepper; a spoon rests in the bowl with a toasted slice of bread on the rim.

Lentil and Spinach Stew

45 min

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Overhead view of a skillet filled with Cajun chicken and whole-wheat penne tossed with sliced red onion and red, yellow, and green bell peppers, drizzled with a creamy Greek yogurt sauce and sprinkled with chopped herbs.

Cajun Chicken and Vegetable Pasta 5 ★

45 min

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Close-up of a plate piled with oven-baked BBQ chicken wings, glossy and caramelized with charred edges, served with a small bowl of barbecue sauce and celery and carrot sticks on the side.

Oven-Baked BBQ Chicken Wings

1 h

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Overhead view of a black bowl filled with chicken and sweet potato soup; shredded chicken, orange sweet potato cubes, carrot slices, and celery pieces sit in a light golden broth speckled with black pepper on a pale surface.

Crockpot Chicken and Sweet Potato Soup (Gluten-Free & Dairy-Free)

5 h 15 min

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Close-up of a white bowl filled with rainbow fruit salad—strawberries, pineapple chunks, blueberries, kiwi slices, and banana rounds—glossy with honey-lemon glaze on a light countertop.

Rainbow Honey-Lemon Fruit Salad

15 min

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Close-up of a white bowl filled with golden air-fryer banana chips, dusted with cinnamon and a little sugar-like granules, on a light marble countertop.

Healthy Air Fryer Banana Chips

26 min

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Three pan-seared bone-in pork chops on a white plate, browned with a caramelized honey-garlic glaze and sprinkled with chopped parsley.

Pan-Seared Honey Pork Chops

25 min

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Bowl of sausage, cabbage, and potato skillet: browned smoked sausage rounds with golden potato chunks, wilted green cabbage, and onions, topped with chopped parsley.

Sausage Cabbage and Potato Skillet

40 min

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Open turquoise bento lunchbox with four compartments: diced ham, cubed mild cheddar, a small bunch of red grapes, and whole strawberries, arranged separately on a light wooden table.

Ham, Cheese & Fruit Bento Lunch for Kids

10 min

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White bowl of smooth golden butternut squash–apple soup on a matching saucer, topped with a swirl and a sprinkle of black pepper; a spoon rests beside it and two red-yellow apples sit blurred in the background on a light wooden table.

Butternut Squash Apple Soup

55 min

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Two butter lettuce wraps on a white plate, filled with glossy ground chicken, shredded carrots, and chopped herbs, and topped with sliced green onions on a marble surface.

Chicken Lettuce Wraps (High-Protein, Low-Calorie)

27 min

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Close-up of homemade French onion dip in a light gray bowl, showing a thick, creamy white base with visible caramelized onion pieces, topped with chopped chives and a few cracks of black pepper; a gold spoon rests in the dip with chive stems and potato chips blurred in the background.

Homemade French Onion Dip

55 min

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White ceramic casserole dish filled with mushroom rice casserole—fluffy long‑grain rice mixed with browned sliced mushrooms and sprinkled with chopped parsley—on a light wooden table with whole mushrooms and herbs blurred in the background.

Mushroom Rice Casserole

50 min

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Overhead view of a baked vegan shepherd’s pie in an oval white casserole dish, topped with golden butternut squash–potato mash with browned, crispy peaks and sprinkled with chopped parsley; the mushroom-lentil filling bubbles around the edges.

Vegan Mushroom & Lentil Shepherd’s Pie With Butternut Squash Mash

1 h 25 min

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Plate of four baked stuffed bell peppers—red, yellow, orange, and green—filled with shredded chicken and yellow rice, topped with chopped cilantro and crumbled Cotija cheese on a marble surface.

Chicken and Rice Stuffed Peppers

1 h 15 min

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Oval white baking dish filled with oven-baked long-grain rice topped with browned, skin-on chicken thighs, sprinkled with chopped herbs on a white wooden table.

Grandma’s Oven-Baked Rice and Chicken

1 h 20 min

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Close-up of roasted butternut squash cubes in a white bowl, glossy with olive oil and speckled with black pepper and thyme; bowl sits on a wooden board with a striped kitchen towel and blurred herbs in the background.

Roasted Butternut Squash

45 min

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Three homemade red, white, and blue layered popsicles on wooden sticks sit on a white plate, with a few fresh blueberries scattered nearby and a striped kitchen towel in the corner.

Layered Patriotic Popsicles

5 h 25 min

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Close-up of grilled chicken breasts on a white plate, topped with melted mozzarella and spooned-over basil pesto, with blistered cherry tomatoes and a drizzle of olive oil and pepper.

Grilled Chicken Margherita

30 min

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Roasted sheet-pan garlic herb chicken breast pieces with charred red and yellow bell peppers and onions, sprinkled with fresh parsley on parchment paper.

Sheet Pan Garlic Herb Chicken & Peppers

33 min

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Three grilled paprika chicken skewers with charred chicken chunks and red bell pepper pieces on a wooden board, sprinkled with chopped herbs and served with lemon wedges.

Grilled Paprika Chicken Skewers

37 min

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Two halved Greek chicken wraps stacked on a white plate, showing sliced seasoned chicken, cucumber, tomato, greens, and a drizzled yogurt-tahini sauce inside lightly toasted whole-grain tortillas.

Greek Chicken Wraps 5 ★

30 min

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Overhead view of Mediterranean rice and beans in a white baking dish, with long-grain rice mixed with black beans, chickpeas, diced red and yellow bell peppers, and tomatoes, topped with chopped parsley on a light wood surface.

Mediterranean Rice and Beans

40 min

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Top-down view of a black bowl filled with golden, crispy roasted chickpeas coated in ranch seasoning and Parmesan, with flecks of herbs, on a light countertop.

Healthy Ranch-Roasted Chickpea Snack

40 min

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Glazed grilled honey garlic chicken chunks with dark grill marks, sprinkled with chopped parsley and sesame seeds, piled on a white plate with a little sauce pooling around them.

Grilled Honey Garlic Chicken

32 min

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Glass meal-prep container filled with sliced seasoned chicken breast, glossy roasted green beans, and cubed roasted sweet potatoes on a light marble surface.

Chicken With Green Beans and Sweet Potatoes Meal Prep

45 min

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Baked chicken breasts in a white casserole dish, topped with sautéed sliced mushrooms and wilted spinach in a light golden pan sauce, sprinkled with chopped green herbs.

Healthy Spinach Mushroom Chicken Bake 5 ★

50 min

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Four roasted sweet potato halves on a white platter, split open and stuffed with seasoned quinoa and mashed sweet potato, topped with chopped herbs on a rustic wooden table.

Quinoa Stuffed Sweet Potatoes

1 h 5 min

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Close-up of a white bowl filled with crisp, dark red air-fried beet chips with slightly curled, browned edges on a light countertop.

Air Fryer Beet Chips 4.3 ★

28 min

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Close-up of garlic butter roasted baby potatoes, halved and piled in a white bowl, with golden-brown crisp edges and a glossy seasoning coating.

Garlic Butter Roasted Potatoes

40 min

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Close-up of a white bowl filled with creamy blended zucchini potato soup, pale green and speckled with herbs, topped with a swirl of olive oil and chopped parsley with a light sprinkle of paprika; a spoon and napkin sit nearby.

Vegan Zucchini Potato Soup

40 min

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Cast-iron skillet filled with kielbasa rounds, diced potatoes, and sautéed green cabbage and onions, finished with chopped parsley on a white wooden table.

Kielbasa Cabbage and Potato Skillet

40 min

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Overhead view of a white bowl filled with a vegetable quinoa mix—fluffy quinoa tossed with diced zucchini, carrots, yellow bell pepper, red onion, and small broccoli florets.

Vegetable Quinoa Bowl

35 min

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Close-up of a white bowl filled with rigatoni coated in creamy green basil pesto, topped with a sprinkle of grated Parmesan; blurred basil leaves in the background.

Creamy Pesto Rigatoni Pasta

30 min

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Overhead view of a black skillet filled with chicken and apple sausage stir-fry—browned sausage rounds tossed with sautéed yellow onion wedges and green and yellow bell pepper strips, lightly sauced and sprinkled with chopped herbs.

Chicken & Apple Sausage Stir-Fry

25 min

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Close-up of grilled teriyaki chicken breasts on a white platter, lacquered with a glossy dark-brown glaze and charred grill marks, topped with sliced green onions and sesame seeds.

Grilled Teriyaki Chicken

1 h

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Overhead close-up of a bowl of creamy butternut squash and chickpea curry, with orange squash cubes and chickpeas in a golden coconut curry sauce, sprinkled with chopped cilantro and black pepper on a light marble surface.

Butternut Squash Chickpea Curry

45 min

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Overhead view of creamy vegan butter bean stew in a wide white bowl, with plump butter beans and chopped celery and carrots in a red-orange tomato sauce, sprinkled with dried herbs on a marble surface.

Creamy Vegan Butter Bean Stew

45 min

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Close-up of two pan-seared salmon fillets on a plate, topped with sliced green onions as a spoon drizzles glossy lemon vinaigrette with sesame seeds over the browned, crisp surface; extra dressing pools around the fish.

Pan Seared Salmon with Lemon Vinaigrette

20 min

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Top-down view of a white bowl filled with silky bright-orange roasted butternut squash soup, swirled smooth and sprinkled with black pepper; a spoon rests on a folded beige napkin on a light marble surface.

Roasted Butternut Squash Soup

1 h

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Black pepper chicken stir-fry in a wok, with browned chicken thigh pieces coated in glossy dark sauce, mixed with red and green bell pepper strips and onion; a small bowl of red pepper flakes sits on the wooden table beside the pan.

Black Pepper Chicken Stir-Fry

30 min

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Close-up of golden-brown mashed potato muffins studded with herbs and cheese, arranged on a white platter with stacked plates blurred in the background.

Leftover Mashed Potato Muffins

35 min

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Overhead view of a white bowl filled with barbecue-glazed chicken drumsticks, caramelized and lightly charred, garnished with chopped green herbs on a light background.

BBQ Chicken Drumsticks

55 min

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Close-up of broccoli and mushroom stir-fry on a white plate, with bright green broccoli florets, sliced brown mushrooms, and translucent onion strips coated in a glossy soy-based sauce pooling slightly at the bottom.

Broccoli and Mushroom Stir-Fry

40 min

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Glass meal-prep container filled with Cajun-seasoned seared shrimp and sautéed red and yellow bell pepper strips beside fluffy quinoa, all sprinkled with chopped herbs.

Cajun Shrimp and Bell Pepper With Quinoa

35 min

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Overhead view of a white Dutch oven filled with hearty cabbage, potato, and Italian sausage soup in a red tomato broth, with visible chunks of potatoes, carrots, celery, onions, and wilted cabbage.

Hearty Cabbage Potato and Sausage Soup 4.3 ★

55 min

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Overhead view of creamy white chicken chili in a slow cooker, showing shredded chicken, Great Northern beans, corn, and green herb flecks in a pale broth.

Gluten-Free Crockpot White Chicken Chili 4.3 ★

4 h 15 min

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Overhead view of a slow cooker filled with cabbage and ground beef stew in a tomato-red broth, showing crumbled beef, chopped green cabbage, carrot slices, and diced tomatoes.

Healthy Crockpot Cabbage and Ground Beef Stew

6 h 20 min

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Plated fajita-style chicken: browned chicken strips tossed with red and green bell peppers and onions on a white plate against a blue background.

Fajita-Style Chicken and Peppers

30 min

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Overhead view of four browned chicken breasts in a white baking dish, covered in creamy Parmesan sauce with chopped sun-dried tomatoes and scattered fresh basil leaves.

5-Ingredient Marry Me Chicken

35 min

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Four seared chicken breasts in a skillet, golden-brown and speckled with pepper and herbs, sitting in a glossy garlic butter and lemon pan sauce with sliced garlic.

Garlic Butter Chicken Breast

28 min

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White ceramic baking dish filled with Southwestern ground turkey and rice casserole, topped with melted cheddar, black beans and corn, and garnished with chopped cilantro and diced tomatoes on a light marble surface.

Southwestern Ground Turkey Rice Casserole

50 min

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Close-up of baked zucchini rounds in a black bowl, topped with melted Parmesan and browned, crispy edges, sprinkled with chopped herbs and a few Parmesan crumbs.

Baked Parmesan Zucchini Rounds

25 min

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Glass dessert bowl filled with creamy arroz con leche (rice pudding), topped with golden and dark raisins and a dusting of ground cinnamon; two cinnamon sticks rest on the white wooden surface beside the bowl.

Arroz Con Leche (Spanish Rice Pudding)

50 min

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Roasted sweet potato rounds on a white platter, each topped with a dollop of whipped cottage cheese and sprinkled with fried garlic and red pepper flakes, with hot honey drizzled around and over the potatoes.

Sweet Potato Rounds With Whipped Cottage Cheese & Hot Honey 4.7 ★

45 min

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Overhead view into a slow cooker filled with fluffy quinoa and four browned lemon-herb chicken thighs, glazed and sprinkled with chopped parsley.

Gluten-Free Crockpot Lemon Herb Chicken With Quinoa

3 h 20 min

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Overhead view of a white bowl filled with cucumber rounds and halved cherry tomatoes, tossed with olive oil and herbs and topped with feta cubes, parsley, and cracked black pepper on a light marble surface.

Cucumber Tomato Feta Salad

15 min

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Overhead view of a cast-iron skillet filled with vegan Mexican rice mixed with black beans and diced tomatoes, garnished with chopped cilantro and sliced green onions; cilantro sprigs and a green towel sit on a rustic wooden table.

Vegan Mexican Rice and Black Bean Skillet

45 min

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Overhead view of a skillet filled with ground beef and broccoli stir-fry, with browned crumbled beef, bright green broccoli florets, and diced onions coated in a glossy dark sauce.

Healthy Ground Beef & Broccoli Stir-Fry 5 ★

30 min

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