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Convert Salt Between Teaspoons, Ounces, Grams, Pinches, Tablespoons

Our conversion charts help you quickly convert common measurements and amounts for salt.

(Learn more about how we measure and collect these data.)

Close-up of creamy mushroom and potato soup simmering in a white pot, with sliced baby bella mushrooms, potato cubes, and carrot pieces in a pale, herb-speckled broth; a white ladle rests in the soup.
A little salt brings the mushrooms’ earthy depth to life and makes the creamy potatoes taste even richer. It’s the quiet ingredient that turns this cozy soup into a deeply satisfying bowl. (Go to recipe →)

Sea salt

  • 1 tsp = 0.21 oz of sea salt
  • 1 oz = 4.72 tsp of sea salt
  • 1 pinch = 0.006 oz of sea salt
  • 1 oz = 160 pinches of sea salt
Sea salt: tsp to oz (g)
tsp oz g
0.13 tsp 0.026 oz 0.75 g
¼ tsp 0.053 oz 1.5 g
⅓ tsp 0.071 oz 2 g
½ tsp 0.11 oz 3 g
⅔ tsp 0.14 oz 4 g
¾ tsp 0.16 oz 4.5 g
1 tsp 0.21 oz 6 g
1½ tsp 0.32 oz 9 g
2 tsp 0.42 oz 12 g
3 tsp 0.63 oz 18 g
Sea salt: oz (g) to tsp
oz g tsp
0.025 oz 0.71 g 0.12 tsp
0.03 oz 0.85 g 0.14 tsp
0.04 oz 1.13 g 0.19 tsp
0.05 oz 1.42 g ¼ tsp
0.075 oz 2.13 g 0.35 tsp
0.1 oz 2.83 g 0.47 tsp
0.125 oz 3.54 g 0.59 tsp
0.15 oz 4.25 g 0.71 tsp
0.2 oz 5.67 g 0.95 tsp
0.25 oz 7.09 g 1.18 tsp
0.33 oz 9.36 g 1.56 tsp
0.5 oz 14.2 g 2.36 tsp
Sea salt: pinch to oz (g)
pinch oz g
0.5 pinch 0.003 oz 0.089 g
0.67 pinch 0.004 oz 0.12 g
0.75 pinch 0.005 oz 0.13 g
1 pinch 0.006 oz 0.18 g
1.5 pinches 0.0094 oz 0.27 g
2 pinches 0.0125 oz 0.35 g
Sea salt: oz (g) to pinch
oz g pinch
0.003 oz 0.085 g 0.48 pinch
0.004 oz 0.11 g 0.64 pinch
0.005 oz 0.14 g 0.8 pinch
0.006 oz 0.17 g 0.96 pinch
0.0075 oz 0.21 g 1.2 pinches
0.008 oz 0.23 g 1.28 pinches
0.01 oz 0.28 g 1.6 pinches
0.0125 oz 0.35 g 2 pinches

Fine sea salt

  • 1 tsp = 0.2 oz of fine sea salt
  • 1 oz = 5.06 tsp of fine sea salt
  • 1 pinch = 0.0125 oz of fine sea salt
  • 1 oz = 81 pinches of fine sea salt
Fine sea salt: tsp to oz (g)
tsp oz g
¼ tsp 0.049 oz 1.4 g
⅓ tsp 0.066 oz 1.87 g
½ tsp 0.099 oz 2.8 g
⅔ tsp 0.13 oz 3.74 g
¾ tsp 0.15 oz 4.2 g
1 tsp 0.2 oz 5.6 g
Fine sea salt: oz (g) to tsp
oz g tsp
0.05 oz 1.42 g ¼ tsp
0.075 oz 2.13 g 0.38 tsp
0.1 oz 2.83 g ½ tsp
0.125 oz 3.54 g 0.63 tsp
0.15 oz 4.25 g ¾ tsp
0.2 oz 5.67 g 1 tsp
Fine sea salt: pinch to oz (g)
pinch oz g
0.5 pinch 0.006 oz 0.17 g
0.67 pinch 0.008 oz 0.23 g
0.75 pinch 0.0093 oz 0.26 g
1 pinch 0.0125 oz 0.35 g
1.5 pinches 0.019 oz 0.52 g
2 pinches 0.025 oz 0.7 g
Fine sea salt: oz (g) to pinch
oz g pinch
0.006 oz 0.17 g 0.49 pinch
0.0075 oz 0.21 g 0.61 pinch
0.008 oz 0.23 g 0.65 pinch
0.01 oz 0.28 g 0.81 pinch
0.0125 oz 0.35 g 1 pinches
0.015 oz 0.43 g 1.21 pinches
0.02 oz 0.57 g 1.62 pinches
0.025 oz 0.71 g 2.03 pinches

Alaea salt

  • 1 Tbsp = 0.15 oz of Alaea salt
  • 1 oz = 6¾ Tbsp of Alaea salt
Alaea salt: Tbsp to oz (g)
Tbsp oz g
⅔ Tbsp 0.099 oz 2.8 g
¾ Tbsp 0.11 oz 3.15 g
1 Tbsp 0.15 oz 4.2 g
1½ Tbsp 0.22 oz 6.3 g
2 Tbsp 0.3 oz 8.4 g
Alaea salt: oz (g) to Tbsp
oz g Tbsp
0.1 oz 2.83 g ⅔ Tbsp
0.125 oz 3.54 g 0.84 Tbsp
0.15 oz 4.25 g 1 Tbsp
0.2 oz 5.67 g 1.35 Tbsp
0.25 oz 7.09 g 1.69 Tbsp

Black salt

  • 1 tsp = 0.17 oz of black salt
  • 1 oz = 6 tsp of black salt
Black salt: tsp to oz (g)
tsp oz g
½ tsp 0.083 oz 2.36 g
⅔ tsp 0.11 oz 3.15 g
¾ tsp 0.125 oz 3.54 g
1 tsp 0.17 oz 4.72 g
1½ tsp 0.25 oz 7.09 g
2 tsp 0.33 oz 9.45 g
Black salt: oz (g) to tsp
oz g tsp
0.075 oz 2.13 g 0.45 tsp
0.1 oz 2.83 g 0.6 tsp
0.125 oz 3.54 g ¾ tsp
0.15 oz 4.25 g 0.9 tsp
0.2 oz 5.67 g 1.2 tsp
0.25 oz 7.09 g 1½ tsp
0.33 oz 9.36 g 1.98 tsp

Kosher salt

  • 1 tsp = 0.125 oz of kosher salt
  • 1 oz = 8 tsp of kosher salt
Kosher salt: tsp to oz (g)
tsp oz g
0.13 tsp 0.016 oz 0.44 g
¼ tsp 0.031 oz 0.89 g
⅓ tsp 0.042 oz 1.18 g
½ tsp 0.063 oz 1.77 g
⅔ tsp 0.083 oz 2.36 g
¾ tsp 0.094 oz 2.66 g
1 tsp 0.125 oz 3.54 g
1½ tsp 0.19 oz 5.32 g
2 tsp 0.25 oz 7.09 g
Kosher salt: oz (g) to tsp
oz g tsp
0.015 oz 0.43 g 0.12 tsp
0.02 oz 0.57 g 0.16 tsp
0.025 oz 0.71 g 0.2 tsp
0.03 oz 0.85 g ¼ tsp
0.04 oz 1.13 g ⅓ tsp
0.05 oz 1.42 g 0.4 tsp
0.075 oz 2.13 g 0.6 tsp
0.1 oz 2.83 g 0.8 tsp
0.125 oz 3.54 g 1 tsp
0.15 oz 4.25 g 1.2 tsp
0.2 oz 5.67 g 1.6 tsp
0.25 oz 7.09 g 2 tsp

Flaky sea salt

  • 1 tsp = 0.11 oz of flaky sea salt
  • 1 oz = 8.86 tsp of flaky sea salt
Flaky sea salt: tsp to oz (g)
tsp oz g
¼ tsp 0.028 oz 0.8 g
⅓ tsp 0.038 oz 1.07 g
½ tsp 0.056 oz 1.6 g
⅔ tsp 0.075 oz 2.13 g
¾ tsp 0.085 oz 2.4 g
1 tsp 0.11 oz 3.2 g
Flaky sea salt: oz (g) to tsp
oz g tsp
0.03 oz 0.85 g 0.27 tsp
0.04 oz 1.13 g 0.35 tsp
0.05 oz 1.42 g 0.44 tsp
0.075 oz 2.13 g ⅔ tsp
0.1 oz 2.83 g 0.89 tsp

Coarse sea salt

  • 1 pinch = 0.013 oz of coarse sea salt
  • 1 oz = 75.6 pinches of coarse sea salt
Coarse sea salt: pinch to oz (g)
pinch oz g
0.25 pinch 0.003 oz 0.094 g
0.5 pinch 0.0066 oz 0.19 g
1 pinch 0.013 oz 0.37 g
2 pinches 0.026 oz 0.75 g
3 pinches 0.04 oz 1.12 g
4 pinches 0.053 oz 1.5 g
Coarse sea salt: oz (g) to pinch
oz g pinch
0.003 oz 0.085 g 0.23 pinch
0.004 oz 0.11 g 0.3 pinch
0.005 oz 0.14 g 0.38 pinch
0.006 oz 0.17 g 0.45 pinch
0.0075 oz 0.21 g 0.57 pinch
0.008 oz 0.23 g 0.6 pinch
0.01 oz 0.28 g 0.76 pinch
0.0125 oz 0.35 g 0.95 pinch
0.015 oz 0.43 g 1.13 pinches
0.02 oz 0.57 g 1.51 pinches
0.025 oz 0.71 g 1.89 pinches
0.03 oz 0.85 g 2.27 pinches
0.04 oz 1.13 g 3.02 pinches
0.05 oz 1.42 g 3.78 pinches

Recipes with Salt